Core Routine Series is based on activities found in the book "Coyote's Guide to Connecting with Nature"

As humans we rely on what we see; it's a strength that we are biased to use. 

We have (at least) 5 senses; let's talk about how to expand them and use those super powers to become more curious about familiar things, unlocking an entirely new relationship with your world

With a calm mind I make better choices, even amidst chaos

I keep inching closer to the essence of my life's work

Cultivating calm amidst chaos, being a useful contributing member to my local and global community

Why?

Take a listen

Core Routines Series is based on activities found in the book "Coyote's Guide to Connecting with Nature"

We are a social animal; sharing stories is part of our very fiber as a human being.  Take a listen to how incorporating story telling (or a journal practice) increases connection to yourself, your people and the world

Words color the way you see the world and the way the world sees you.  

Take a listen to the differences between Conflict Language v. Architect Language and see if a language upgrade could change the way you see yourself and the world and how the wold sees you

Mark England: Identify v. Process

Procabulary - Core Language Upgrade

Core Routine Series is based on activities found in the book "Coyote's Guide to Connecting with Nature" 

Take a listen to how creating a sit spot practice can be an invaluable tool to start finding quiet space, clarity and inspiration 

Enjoy!

"I create opportunities for veterans to explore the outdoors, allowing them to challenge their own beliefs, evolve as human beings, and build their squad through mindfulness practice and play"

Super excited to explore a partnership with Team RWB offering outdoor mindfulness opportunities for veterans

In this episode I'll specifically talk about what a Forest Bathing practice looks like, and why folks want to take part

Enjoy! 

Extending the conversation from "The Woods, The Gym and The Kitchen Table" episode, I'm diving into the "everything I'm exploring with Nine-Four Coaching is free, free, free out there for folks to find and implement"

It's 100% True

The value in outdoor mindfulness practices, fitness and personal development coaching exists in the WANT to work together, not the NEED

We explore 4 reasons why you may WANT a guide or coach: we take the pressure of, you don't need to be an expert immediately, we bring the first aid kit and we have options.

If you would like to explore working together, this is an episode that you may find helpful.  You can also click here and take a survey that may provide some clarity 

The woods, the gym and the kitchen table developed my essence as a human being.

I'm finally getting the words to explain the actions I've taken with Nine-Four Coaching.  It's exciting and humbling.  

Give it a listen

“You’ll never have that kind of (life) in a world where you’re afraid to take the first step because all you see is every negative thing 10 miles down the road.” - Good Will Hunting

"The fastest way out is through"... I know that...I 100% believe it, and yet...I find myself avoiding and distracting

I sense uncertainty and do almost everything I can to avoid it

Just take the step...just take 1 step and see what happens...it's a reminder to me as much as it is an invitation to you.

Enjoy the listen

It's about the lessons, not the story...

Not matter how much I want to, I can NEVER change events that happened.  I can only learn, make amends (if appropriate), integrate those lessons, and move forward.

It seems that every podcast had a "COVID Year in Review" episode this week.  I figured I'd join the mix, and I'd put my spin on it.

I picked one story of my COVID Year, for context, that led to big lessons that I'm still working on integrating 

I encourage you to take a look at your COVID Year, find some lessons, and use them build your future self