Nine Four Radio

By Sarah Skedsvold

Conversations about mindset and movement, building strength to welcome challenge or adventure wherever we find it... more

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FAQs about Nine Four Radio:

How many episodes does Nine Four Radio have?

The podcast currently has 147 episodes available.

Nine Four Radio episodes:

March 18, 2021 Avoiding Goal Setting?
Do you avoid setting goals, commitments, or intentions...
You want to improve, and never set a date...
We all do.
Goals create optimism, where there’s optimism, there can be disappointment (pain)...and there’s a part of all is us that wants nothing more than avoid disappointment
Take a listen let’s explore this together
...more
12min
March 14, 2021 Coaching Clarity
If you are done scouring the internet for the solution to your "problem"...we should talk.
Coaching is rarely about the skill you're trying to attain, the weight you're trying to lose, the strength you're trying to gain, the certifications you're trying to earn, the promotions you're trying to be awarded....
It's not data, information, or knowledge
Coaching is about "Context". Listening to someone, and asking the right questions in order to achieve clarity together.

I'm a "Finisher". I get a task, build a plan and complete the mission.
I am a "Quitter". In times I found myself unable to out work a problem or find a solution...I have quit.

The difference is, "Context"
"If It's important you'll find a way, and if it isn't, you'll find an excuse"

It's okay what was once important for you to achieve is no longer the case...who's asking you the questions to get there?

Take a listen, see what coaching sessions with me would be like, and then, click HERE and let's talk

...more
21min
March 11, 2021 Change happens slowly...and then, all at once
I caught lightning in a bottle on a walk yesterday and am putting nine-four coaching into motion
What does that mean?
I will be offering services in coaching, outdoor mindfulness and storytelling
I’m building all of that out right now. Check out nine4coaching.com to keep up to date on all the happenings
...more
10min
March 07, 2021 Making Better Mistakes
There is nothing like “new energy” (relationships, business ventures, diet, workout plan...)
I jump in head first and full speed, every time
New energy always burns off, and that is when things get real, and that’s the only place where REAL change/evolution occurs...that’s ALSO when things tend to go off the rails
I started using a journaling exercise and it’s proven to be super valuable
“If after 4 years, (X) falls apart...what was the most likely cause?”
The take a moment and be real. The answer is very revealing...and that’s where the work begins
Take a listen
...more
13min
March 04, 2021 Takes of a Recovering Curator
In an effort to be helpful, I have tried my best to make the lives around me easier. While a noble intention, it wasn’t often helpful.
I wasn’t honoring others’ experience.
Challenge reveals strength and resilience.
I’m exploring this new path, finding balance between support and enabling take a listen
...more
19min
March 01, 2021 Mood follows movement
My days aren’t always A+, and my life is still beautiful...how? Just keep keep doing the things that give you life (even on days you’re just not feeling it) it’s always worth it
...more
18min
February 25, 2021 Rethinking my Approach
Hi, my name is Sarah and I am a recovering prosecutor...
Preacher, prosecutor, politician...we all bounce between those roles mostly unconsciously, I listened a few interviews with organizational psychologist, Adam Grant where he really breaks down these roles and how to break them
Take a listen for my thoughts and revelations affecting the future episodes
...more
25min
February 21, 2021 Outdoor Mindfulness
I go into the woods to find quiet sometimes, and I'm not alone
You don't have to go all the way into the woods to practice outdoor mindfulness, take a listen to this episode while I introduce the concept of outdoor mindfulness and offer some ways to make it accessible to you
If you're interested in joining me with Nature of the North, click here
...more
20min
February 18, 2021 Speechcraft
Milestones to become a great public speaker/storyteller
Comfort-Connection-Clarity
Most folks want to be comfortable public speaking, they want to connect with their audience, they want to convey a clear message
If you want to become a better public speaker/storyteller, give this episode a listen
...more
32min
February 14, 2021 Hidden Costs
"reasonable cost" is unique to every. single. person.
there are no right answers today, just introducing a couple concepts and perspectives
Cost of Convenience and Cost of Inaction
take a listen; I hope you enjoy it
there will be more like this coming in future episodes
...more
24min

FAQs about Nine Four Radio:

How many episodes does Nine Four Radio have?

The podcast currently has 147 episodes available.