My 2020 review and 2021 goal setting, take a look at the positive and negative people and activities of 2020 (schedule more time with the positive and NO time with the negative), then write your 2020 accomplishments, followed by your 2021 goals

Lots to catch up on, I am now 40 and a certified PMP (Project Management Professional). I walk through the last 10 weeks, enjoying the process of recapturing my health and wellness and overcoming some unexpected challenges to earning my PMP. Sometimes you just need a win, and I have a great story I hope you can see yourself in and take with you

“Just keep peddling and you won’t fall over” is sage advice to both a 5 year old learning to ride bike without training wheels, and a 39 year old making moves to forge a new path.

Road to 40 Series: I’ve taken A LOT of big action this week and it’s been amazing and it’s been terrifying. Take a listen

I’m “starting on Monday” and that’s actually tomorrow. How? Why? I have my 40th birthday coming up and I have a sweater that’s just a little more tight than I’d like it to be...so I’ve enlisted a “Super Friend” and chosen to change 1 thing about my movement, recovery, nutrition and mindset. Take a listen to what and apply what you’d like to your own plan 😃

Welcome to Nine-Four Radio!! This is the first episode to get acquainted. We will talk mindset and movement and things that will make us all better, faster, stronger, more resourceful, compassionate and loving to ourselves and each other. Welcome aboard, and I hope you enjoy the ride!🎡