Episode description: This episode talks about mindful eating, mindless eating, and how to work towards getting into a mindset of being present- or mindful- during meals.
Show notes
 Hunger scale link:
<a href='https://drive.google.com/file/d/14Kgaj98mWsBQqRie5zlhGmlG-HetcQ-F/view?usp=sharing'>https://drive.google.com/file/d/14Kgaj98mWsBQqRie5zlhGmlG-HetcQ-F/view?usp=sharing</a>
<a href='https://www.thecenterformindfuleating.org/'>https://www.thecenterformindfuleating.org/</a>
<a href='https://www.thecenterformindfuleating.org/resources/Documents/principles_handout_1_22.pdf'>https://www.thecenterformindfuleating.org/resources/Documents/principles_handout_1_22.pdf</a>

Episode description: This episode talks about mindful eating, mindless eating, and how to work towards getting into a mindset of being present- or mindful- during meals. Show notes Hunger scale link: https://drive.google.com/file/d/14Kgaj98mWsBQqRie5zlhGmlG-HetcQ-F/view?usp=sharing https://www.thecenterformindfuleating.org/ https://www.thecenterformindfuleating.org/resources/Documents/principles_handout_1_22.pdf

&nbsp;Episode description: This episode talks about mindful eating, mindless eating, and how to work towards getting into a mindset of being present- or mindful- during meals.
Show notes
&nbsp;Hunger scale link:
<a href="https://drive.google.com/file/d/14Kgaj98mWsBQqRie5zlhGmlG-HetcQ-F/view?usp=sharing" rel="noopener noreferrer">https://drive.google.com/file/d/14Kgaj98mWsBQqRie5zlhGmlG-HetcQ-F/view?usp=sharing</a>
<a href="https://www.thecenterformindfuleating.org/" rel="noopener noreferrer">https://www.thecenterformindfuleating.org/</a>
<a href="https://www.thecenterformindfuleating.org/resources/Documents/principles_handout_1_22.pdf" rel="noopener noreferrer">https://www.thecenterformindfuleating.org/resources/Documents/principles_handout_1_22.pdf</a>

Nine ways to start to eat more mindfully

This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. 

Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meeting you where you are right now. 

In this show you will learn practical info, actionable strategies, and mindset tweaks, so that you can feel healthier, more comfortable in your body, and make choices that work for your life. Come join me in failing forward one imperfect step at a time into the journey of health, wellness, & self-care.  Welcome to your new project. 
Find us at 
Website: https://triciaRD.com; Program: https://triciaRD.com/whole-health-balance-blueprint/
Connect with us on Instagram @ wholehealthempower or by email at info@triciaRD.com

Health & Fitness

Nutrition

Education

Self-Improvement

This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meeting you where you are right now. In this show you will learn practical info, actionable strategies, and mindset tweaks, so that you can feel healthier, more comfortable in your body, and make choices that work for your life. Come join me in failing forward one imperfect step at a time into the journey of health, wellness, & self-care. Welcome to your new project. Find us at Website: https://triciaRD.com; Program: https://triciaRD.com/whole-health-balance-blueprint/ Connect with us on Instagram @ wholehealthempower or by email at info@triciaRD.com

This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. 

Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meeting you where you are right now. 

In this show you will learn practical info, actionable strategies, and mindset tweaks, so that you can feel healthier, more comfortable in your body, and make choices that work for your life. Come join me in failing forward one imperfect step at a time into the journey of health, wellness, &amp; self-care.  Welcome to your new project. 
Find us at 
Website: https://triciaRD.com; Program: https://triciaRD.com/whole-health-balance-blueprint/
Connect with us on Instagram @ wholehealthempower or by email at info@triciaRD.com

Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness

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