For women over 40, navigating the relationship between self-love and health goals can feel like a tightrope walk. On one hand, you’re encouraged to embrace and love yourself unconditionally, celebrating the wisdom and strength that comes with age. On the other hand, there’s a desire—or sometimes a societal pressure—to work on your health, fitness, or weight. These goals can feel contradictory, but they don’t have to be.
Loving yourself and striving for better health can coexist beautifully. In fact, self-love can be the foundation for making healthier choices, and the pursuit of health can be an act of love for your body. Here’s how to find that balance.
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GRAB YOUR FREEBIE HERE! 5 things you should be doing today if you are over 40!
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