How often have you missed an opportunity to communicate exactly how you feel? Do you share with the Salient humans in your life what you truly feel? Listen as I unravel how pertinent it is to your peace.

The last thing a woman wants to hear is that she has fibroids. Who wants that? How do you cope? What do you do about them? Listen as I talk through the less than merits of having fibroids and how to avoid feeding them.

I take you on a journey on my before, during and after process to travel to Jamaica during Covid pandemic restrictions.

This is Mental Awareness Month. Take a check, are you mentally sound?

In this episode I talk about being open to what the universe brings your way even if you cannot fathom the how, the why and the outcomes. Stay unapologetically you.

This episode features my friend Wendy B. We discussed adoption, meeting perchance, life's miracles and the fact that the universe has it's way of allowing life to come together; wonderfully!

This is a excerpt of a usual WW session. Discussion on how are we taking care of our true self.

There are times when we need to hear an apology, but what solidifies it can be, our need to hear that it is accepted.

This is the first episode for 2021. I share some insights about my new book, entitled Have We Met: Volume 1. Additionally, I give and overview of the next Volumes.

In this episode I talk about my recent and past travel experiences.