In this episode I talk about the idea of looking back and its pitfalls. Looking back can prevent you from going forward and deplete your daily thought processes.

In this episode I talk about fear and what we do with it. There are so many fragments of fear; I tackle 2. Identifying what roles we play in embracing or using fear.

This episode details some simple steps I share for taking care of your equilibrium and protecting your happiness.

This is a very open and descriptive interview I had with a breast cancer Warrior and Survivor. Very intimate, very informative.

Are you a trustworthy individual? Can someone corroborate that? What does it mean to be transparent?

Many people are experiencing real true unions, real true friendships, real true bonds. Do not underestimate the depth of that and don't get involved.

Every one deserves to keep their self-worth and self-esteem elevated and intact. Do not give anyone the chance to dimish you.

This is the story about so many fragments of being gay. What people ask, what people think, what is not ok and what guidance you may need.

This episode is about having to make those decisions that create even more issues, but happen to be inevitable. What do you do? How do you function?

On this the day that is celebrated as Jamaica's Independence Day, I had to express how elated I am about Jamaica Pride this week.