Nitty Gritty Training

OCR Champion Faye Stenning and Olympian Jess O'Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts.

It's HAWT out there! This week we dive into why training and racing in the heat is so dang hard and how to respect and acclimatize to sweltering conditions.

Jess

Faye

Coaching Website

OCR Champion Faye Stenning and Olympian Jess O'Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts.

This week we are joined by VeeJay Jones, one of the youngest and brightest stars in OCR today. VeeJay talks about his training and racing goals, and shares a lot of insight on his progression from teenage athlete to pro. We loved this discussion - VeeJay speaks with athletic maturity far beyond his years and has an extremely grounded, long-term approach to training.

Jess

Faye

Coaching Website

OCR Champion Faye Stenning and Olympian Jess O'Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts.

The age old debate - Should you run before or after strength training? The answer, as always, is "it depends". This week we dive in to the interference effect between cardio and strength training - aka "Concurrent Training" - and tell you everything you need to know about how to best structure your training week.

Jess

Faye

Coaching Website

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There is a lot about Colleen that is incredibly relatable - she works a busy job, she loves running and takes her training seriously, and she's getting older by the day - aren't we all?! Colleen is one of the top Master's marathoner's in the USA with a blazing PB of 2:51 at age 48. Colleen shares her experience of tackling sport in her 40s with a strong message that getting older doesn't necessarily equate to "being" old. Jess

Faye

Coaching Website

Click here for Nitty Gritty Training Podcast Feed.

Two new running/fitness hybrid competitions are sweeping the nation and attracting runners, Crossfitters, and OCR Addicts alike. This week, Faye Stenning shares the Nitty Gritty on the DekaFit and Hyrox events including what's involved and how to train for them. Spoiler alert: as always, it's all about the running!

In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more.

There's a reason Lindsay Webster chose Grit Coaching for her strength programming!

Jess

Faye

Coaching Website

Click here for Nitty Gritty Training Podcast Feed.

OCR Champion Faye Stenning and Olympian Jess O'Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts.

Rebecca Hammond lays down the hammer on what she's learned from OCR, Covid, med school, and more. This episode is a must-listen full of really great insight from a very high performer.

Jess

Faye

Coaching Website

Click here for Nitty Gritty Training Podcast Feed.

OCR Champion Faye Stenning and Olympian Jess O'Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts.

This week we dive into common causes of knee pain and injuries, some of the most common ailments that plague runners. We are also joined by Mike Geldart of GRD Biomechanics to chat about knee injury rehab and the Ascent brace - a new and innovative exoskeleton designed to treat knee pain.

There's a reason Lindsay Webster chose Grit Coaching for her strength programming!

Jess

Faye

Coaching Website

Click here for Nitty Gritty Training Podcast Feed.

This week we deep dive into an athlete's most essential piece of gear- footwear! Learn all about different types of footwear , what to look for when buying shoes, the best footwear for OCR races, and the new super shoes hitting the market!

In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more.

There's a reason Lindsay Webster chose Grit Coaching for her strength programming!

Jess

Faye

Coaching Website

Click here for Nitty Gritty Training Podcast Feed.

OCR Champion Faye Stenning and Olympian Jess O'Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts.

In today's episode: Cool down properly to heat up your next performance.

The activities you do post-race can have a huge impact on your next race, whether it's weeks, days, or hours away.

Learn our best tips on how to recover to show up strong on your next start line!

In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more.

There's a reason Lindsay Webster chose Grit Coaching for her strength programming!

Jess

Faye

Coaching Website

Click here for Nitty Gritty Training Podcast Feed.

OCR Champion Faye Stenning and Olympian Jess O'Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts.

In today's episode, Faye and Jessica talk to Lindsay Webster. They speak with the many time OCR Champ about her training philosophy. Also, How Covid changed her planning and mindset. Plus, how she has fun and does well year after year.

In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more.

Jess

Faye

Coaching Website

Click here for Nitty Gritty Training Podcast Feed.