NKS Talks (EN)

By Natália Krätsmar-Šmogrovičová

NKS Talks. I'm Natália and I'm a coach specialised in bulimia, binge eating and emotional eating recovery. I had bulimia for 10+ years and now I help others to recover and find food and body freedom. ... more

· Health & Fitness

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FAQs about NKS Talks (EN):

How many episodes does NKS Talks (EN) have?

The podcast currently has 50 episodes available.

NKS Talks (EN) episodes:

June 12, 202250: Needs and Roles Food Plays
Solving bulimia/binge or emotional eating by only addressing food doesn’t work, because why you have those habits in the first place is deeper.If you eat and still have cravings or thoughts about food, you need to go deeper.
In this episode I cover:
Why healing your relationship with food isn’t just about food it just about food

What roles and needs food falsy fulfils in your life

The role of quality and authenticity in meeting these needs and emotions

The importance of healing a relationship with yourself
SUPPORT this PODCAST:
Subscribe, rate on the Apple Podcast to support and help spread the podcast and keep the podcast going!
About me and my coaching
Let's connect on Instagram
Join my English FB group!
Free Discovery Call
FREE Guide to ED Recovery and Food Freedom
...more
29min
June 05, 202249: Food Freedom in Restaurants: What not to do & How to Overcome the Fear of Eating Out
Food in restaurants can be problematic for many of you. Not knowing exactly what is in the meals can lead to a sense of loss of control. But it doesn’t have to be that way, you can overcome this challenge and that’s exactly what this episode is for.The real freedom is when you can go to a restaurant, enjoy food and socialise. No guilt.In this episode you’ll learn:
What not to do when you are going to a restaurant

How not to compare portions

The mindset you need to embody
SUPPORT this PODCAST:
Subscribe, rate on the Apple Podcast to support and help spread the podcast and keep the podcast going!
About me and my coaching
Let's connect on Instagram
Join my English FB group!
Free Discovery Call
FREE Guide to ED Recovery and Food Freedom
...more
19min
May 29, 202248: FEAR: Procrastination, Perfectionism & Sabotage are its manifestation, Consequences and What to Do About It
In today’s solo episode, I talk about fear. Fear is something that should theoretically protect us, but it actually prevents us from making any progress and keeps us stuck in a place that can even be dangerous (ED).Fear manifests through procrastination, perfectionism, and sabotage. Some fears are helpful, they can protect us, but the “what if” fears stop our potential, in life, change and any recovery.
This episode covers:
What fear is

Its types

How it manifests

Its consequences

Questions to ask to overcome it
SUPPORT this PODCAST:
Subscribe, rate on the Apple Podcast to support and help spread the podcast and keep the podcast going!

About me and my coaching
Let's connect on Instagram
Join my English FB group!
Free Discovery Call
FREE Guide to ED Recovery and Food Freedom
...more
30min
May 22, 202247:ft. Amy-Natalie: On Major Life Shifts, Coming Back to Her Feminine SELF & Empowerment
Amy-Natalie is an Empowerment and Embodiment Coach guiding Feminine Leaders to greater confidence, embodiment, and success. She also has her podcast Feminine Frequency Podcast.
In this episode we cover:
Her upbringing, cultural and religious influences

Developing self-love and finding her SELF again

Overcoming binge eating

The 2 main fears holding people back from their Authentic SELF

Getting through a divorce

What Empowerment means

Embodiment practices and connecting to our bodies
SUPPORT this PODCAST:
Subscribe, rate on the Apple Podcast to support and help spread the podcast and keep the podcast going!

Let's connect on Instagram
Join my English FB group!
Free Discovery Call
FREE Guide to ED Recovery and Food Freedom

Instagram Amy-Natalie
The Book we Talked About: Living with Joy
...more
45min
May 15, 202246: ft. Kyla: On Her Journey Back to Her SELF, Astrology & How Human Design Allows us to Decondition & Release
Kyla is a Certified Astrologer and Human Design Specialist.We talk about how she went from feeling stuck in life into her authentic self and living abroad. She can help you do the same!We cover:
Her upbringing

What role astrology played in her early childhood

Having an externally perfect life, but having internal struggles

What Human design is and it’s types

How to use Human Design to decondition ourselves and release

The importance of connecting back to your WHY
SUPPORT this PODCAST:
Subscribe, rate on the Apple Podcast to support and help spread the podcast and keep the podcast going!

The Book We Talked About: The Artist Way
Her Instagram & Website
About me and my coaching
Let's connect on Instagram
Join my English FB group!
Free Discovery Call
FREE Guide to ED Recovery and Food Freedom
...more
59min
May 12, 202245: On my Retreat in Tulum, Traveling, Power of Women and my Current Healing Journey
In this solo bonus episode I share my recent experience on a retreat in Tulum, Mexico. It was a beautiful and powerful experience with fellow female coaches, who strive to make an impact and the world a better place. I had some strong realisations and insights into my next healing journey too.In this episode I share:
Why is traveling important

The power of women circles and communities

What I experienced at the retreat

What’s next for me
SUPPORT this PODCAST:
Subscribe, rate on the Apple Podcast to support and help spread the podcast and keep the podcast going!

About me and my coaching
Let's connect on Instagram
Join my English FB group!
Free Discovery Call
FREE Guide to ED Recovery and Food Freedom
...more
26min
May 08, 202244: ft. Hanna: All things GUT HEALTH, the role of nervous system, emotions, and what stress and anxiety can reveal about your life.
Hanna (@hanna.hanula) is a Holistic Gut Health Healer, who helps women struggling with anxiety to get off meds, feel safe in their bodies & enjoy their lives.Through her own struggles and finding what works, she now helps others. Gut health is something so many struggle with and this episode will help you start your healing journey!
We cover:
Why is the gut so important

Symptoms of unhealthy gut

How to heal it

The Role of stress and anxiety

ADHD and gut health

How does the body show us we are not living aligned

How HANNA found alignment

Energy healing, Naturopathy, Hypnotherapy and NLP as helpful tools for living a healthy life

How to connect with your body

THe power of a morning routine
SUPPORT this PODCAST:
Subscribe, rate on the Apple Podcast to support and help spread the podcast and keep the podcast going!

Hanna - Instagram
The Book we talked about

About me and my coaching
Let's connect on Instagram
Join my English FB group!
Free Discovery Call
FREE Guide to ED Recovery and Food Freedom
...more
1h
May 01, 202243: Healthy, Intuitive thoughts vs. Intrusive, Destructive ones: how to differentiate them and stop being your worst enemy
In this episode I share insights into how to differentiate our thoughts. Those that are intuitive and really for out benefit and those that are not so that you can change your relationship with food and progress in any area of your life.

In this episode I cover:
Can we get rid of intrusive/negative thoughts?

How to differentiate Intuitive and Intrusive ones

What to do once you have the awareness of the difference

SUPPORT this PODCAST:
Subscribe, rate on the Apple Podcast to support and help spread the podcast and keep the podcast going!
About me and my coaching
Let's connect on Instagram
Join my English FB group!
Free Discovery Call
FREE Guide to ED Recovery and Food Freedom
...more
16min
April 24, 202242: ft. Kat Horrocks. On power of Sisterhood, Mindset and Limiting Beliefs and How she Manifested her Dream House.
Kat (@kat_horrocks) is a Mindset & Manifestation Coach who is guiding ambitious, soulful women in business to unlock freedom, joy & abundance.In today’s episode she shares her journey to where is is today and so much more.
We cover:
What was her upbringing and how did she feel as a young girl becoming a woman

What got her interested in mindset

What are common limiting beliefs women have

How to overcome limiting beliefs

How to manifest

How she Manifested her Dream House

SUPPORT this PODCAST:
Subscribe, rate on the Apple Podcast to support and help spread the podcast and keep the podcast going!

Follow Kat on Instagram, her Website
The Book we talked about: Pussy: A Reclamation
About me and my coaching
Let's connect on Instagram
Join my English FB group!
Free Discovery Call
FREE Guide to ED Recovery and Food Freedom
...more
50min
April 17, 202241: ft. Healthy Mays: On Changing Life Paths, Nutrition, Gut health & Hormone Balancing and Spirituality
Mays Al-Ali (@healthymays) is a Nutritionist, Yoga Teacher, Reiki Healer, and Wellness Coach. May offers 1:1 nutrition consultations, weight loss packages, healing nutrition + yoga retreats, yoga teaching and more.
In this episode we cover:
Her difficult upbringing and disordered relationship with food

What changed her life path

Gut Health

Hormone Balancing

The role of Yoga and Spirituality in wellbeing and healing

SUPPORT this PODCAST:
Subscribe, rate on the Apple Podcast to support and help spread the podcast and keep the podcast going!
Follow May on Instagram, her Website

About me and my coaching
Let's connect on Instagram
Join my English FB group!
Free Discovery Call
FREE Guide to ED Recovery and Food Freedom
...more
44min

FAQs about NKS Talks (EN):

How many episodes does NKS Talks (EN) have?

The podcast currently has 50 episodes available.