NKS Talks (EN)

By Natália Krätsmar-Šmogrovičová

NKS Talks. I'm Natália and I'm a coach specialised in bulimia, binge eating and emotional eating recovery. I had bulimia for 10+ years and now I help others to recover and find food and body freedom. ... more

· Health & Fitness

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FAQs about NKS Talks (EN):

How many episodes does NKS Talks (EN) have?

The podcast currently has 50 episodes available.

NKS Talks (EN) episodes:

January 30, 202230. Your life a reflection of your Self-Esteem & Self-Worth: 7 tips on how to work on them
Self-Esteem and self.worth are correlated to the amount of respect, kindness and healthy behaviours towards yourself. They determine whether or not you go and chase your dreams, how you let other people treat you and what jobs, relationships you end up in.

In this episode I talk about:
Why is your life a reflection of self-esteem & self-worth

The difference between self-esteem & self-worth

Deep dive into self-esteem &self-worth

7 tips on how to start building them

About me and my coaching
Let's connect on Instagram
Free Discovery Call
Join FB group!
...more
36min
January 23, 202229: Exercise and Movement: Another form of purging? What exercise and movement are and what it too much?
Are you exercising to compensate or earn food? Even when you're tired? Do you enjoy the type of exercise you're doing? Then you might have a very toxic relaitonship with exercise and you might even have bulimia.
In this episode I discuss:
the difference between exercise and movement

Symptoms of exercise addiction

Exercise as a form of Purging

Why exercise actually doesn't work for weightloss

Intuitive exercise
Don't forget to share and review the episode to grow our community and make this podcast happen :)

About me and my coaching
Let's connect on Instagram
Free Discovery Call
Join FB group!
...more
27min
January 16, 202228. How to find your tribe: 5 myths & 5 tips from an Introvert
Have you ever felt alone, not fitting in and hard to find your people with whom you really connect with? You're not alone, I used to feel like that in the past too and many people do. Like any relationships, friendships can be hard to navigate, but don't worry, your tribe is out there.
In this episode I share:
A bit of my experience with friendships

5 myths that might make you feel disconnected

5 tips on how to find your people and create meaningful connections

The no. 1 key to finding people that align with you
Don't forget to share and review the episode to allow us make this podcast happen:)
About me and my coaching
Let's connect on Instagram
Free Discovery Call
Join FB group!
...more
31min
January 09, 202227. Fault is not Responsibility: It's not your fault what happened to you, but taking care of yourself and changing your life is your responsibility
In this episode, I will open probably an unpopular topic. Guilt and responsibility. I'll talk about the difference, and that, in fact, whether we like it or not, we always have to make decisions, and it's up to us whether it goes against us or not.
I'll cover:
Guilt vs. responsibility

8 tips on how to take responsibility

Why responsibility will change your life
Don't forget to share and review the episode to let me know how you like it :)
About me and my coaching
Let's connect on Instagram
Free Discovery Call
Join FB group!
...more
33min
January 02, 202226. Resolutions vs. Intentions. 12 Ways to Clear Energy for the New Year!
In this episode, I discuss the difference between resolutions and intentions. What is better for setting goals and how to actually set them to achieve your goals. Whether it's about relationship to food or anything else in life.

We will also discuss 12 ways on how to make space in life to achieve your goals.
How to set a tone for the New Year

How the creation of space in life is related to attracting new opportunities

Simple ways to make more mental space

The secret formula for growth!
Don't forget to rate and share the episode and tag me when listening to connect:)
About me and my coaching
Let's connect on Instagram
Free Discovery Call
Join FB group!
...more
37min
December 19, 2021 25. Christmas special: How to manage this time of the year
In this episode I share my view and tips on how to better manage this holiday season.
Family, friends, food, events. It can all be tricky, but it does not mean it cannot be managed and you have to feel bad around food.
Don't forget to share and rate this episode:)
Join the Journey to GUILT free Christmas course!
About me and my coaching
Follow me on Instagram
Free Discovery Call
Join FB group!
...more
26min
December 05, 2021 24. 8 Keys to successful recovery: What you need to tackle to recover for REAL and not just superficially
In this episode I'll go through the 8 Key aspects to cover and go through to successfully recover. Without it, you'll only heal superficially.

It's not just about food, you need to develop and change your overall mindset around triggers, self-worth and much more.

Don't forget to share and rate this episode:)
PS. Sing up for my Group Coaching Program, we star in January. Email: [email protected]
About me and my coaching
Follow me on Instagram
Free Discovery Call
Join FB group!
...more
24min
November 21, 2021 23. Stages of recovery: Food, mental and physical symptoms
In this episode I'm talking about the 3 main stages you might experience in recovery. I'll be talking about what to expect in each phase, how much you might eat and what you might experience in your body health and symptom wise.
It is crucial for anyone going through it to not give up, not want to control it through restriction or meal plans. Your body is healing and you need to let it. So knowing these stages will help you to get ready for recovery and know the experience you might go through is normal.

Don't forget to share and rate this episode:)

About me and my coaching
Follow me on Instagram
Free Discovery Call
Join FB group!
...more
23min
November 07, 202122. Recovery is not about strong will: Discipline and responsibility are key
In this episode, I dive deeper into the WHY having a strong will isn't enough and WHY having discipline and responsibility in recovery are key. Because if nothing changes, nothing changes.
A strong will will not heal you, it's just the ugly truth.
In this episode I will explain:
Why you won't recover through having a strong will

The victim mentality

The need for discipline and responsibility

What actually needs to happen to truly recover
Don't forget to share and rate the episode :)

About me and my coaching
Follow me on Instagram
Free Discovery Call
Join FB group!
...more
28min
October 31, 202121. On Food as a Reward: A toxic relationship that can hurt you
Do you use food to reward yourself. Do you have specific foods that are only linked to some "special" moments? Then likely you've developed toxic relationship with food and the concept of reward.
In this episode I'll explain:
What reward is NOT

How healthy reward looks like

If food can and should be used as reward
Don't forget to share and rate the episode :)
About me and my coaching
Follow me on Instagram
Free Discovery Call
Join FB group!
...more
17min

FAQs about NKS Talks (EN):

How many episodes does NKS Talks (EN) have?

The podcast currently has 50 episodes available.