NKS Talks (EN)

By Natália Krätsmar-Šmogrovičová

NKS Talks. I'm Natália and I'm a coach specialised in bulimia, binge eating and emotional eating recovery. I had bulimia for 10+ years and now I help others to recover and find food and body freedom. ... more

· Health & Fitness

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FAQs about NKS Talks (EN):

How many episodes does NKS Talks (EN) have?

The podcast currently has 50 episodes available.

NKS Talks (EN) episodes:

October 24, 202120. On Abstinence and ED Recovery: Will you grieve and miss your ED?
In this episode I got very passionate and it is worth the listen! The topic of abstinence in ED, whether or not you will really miss your toxic behaviour, is a common fear in recovery.
I'll prove to you that proper healing does not create emptiness, and what proper abstinence and recover is.
We will talk about:
What abstinence is

Correct vs. incorrect abstinence

Abstinence and healing: How to do approach it
Don't forget to share and rate the episode :)
About me and my coaching
Follow me on Instagram
Free Discovery Call
Join FB group!
...more
18min
October 17, 2021 19. Body Positivity & Body Image: How to improve your relationship with your body and SELF
In this episode I talk about the concepts of Body positivity and Body Image. How they relate to relationship with one's self, relationship with food and how they affect your self-worth. I also explain the concepts of Bod Neutrality and Respect. If you've struggled with these, you'll find some tips on how to deal with it and improve it.

Don't forget to rate and review this episode and share when listening :)
About me and my coaching
Follow me on Instagram
Free Discovery Call
...more
22min
October 10, 2021 18. On Perfectionism in Food & Life: How to manage it
Have you ever felt like you're not doing enough, or you're constantly failing? You might be a perfectionist. In this episode we talk about the relationship between perfectionism and EDs. How it tranfers into other areas of life and what do do about it.

Don't forget to rate and review this episode and share when listening :)
About me and my coaching
Follow me on Instagram
Free Discovery Call
...more
24min
September 26, 2021 17. Side Effects of Dieting No One Talks About
In this episode we look into the damage diets cause. Not only physically, but also mentally. We look into how diets work and how they actually affect us and harm us more than you might think.
At the end, intuitive eating is the way.

About me and my coaching
Follow me on Instagram
Free Discovery Call
...more
25min
September 19, 2021 16. It took me over 10 years to get rid of Bulimia: 10 key mistakes
In this episode I share an honest insight into my journey and the key mistakes I did. Those mistakes kept me in the vicious cycle of bulimia, diets and food obsession for far too long. Don't make the same mistakes.

If you are struggling, don't be scared to reach out. Book a discovery call with me and recover for good!
About me and my coaching
Follow me on Instagram
Free Discovery Call
...more
26min
September 12, 2021 15. Relief without Food?: It's never about the food
Today's episode is a brief reflection on the aspect of relief people associate with food. It's a fake relief and the way habits play a role in EDs reflect that. So, is it the food that will give us relief or do we actually need something else? I share my experiences, knowledge of neuroscience and habits, as well as some tips on exploring what other relief you need.
Thank you for listening and sharing!

About me and my coaching
Follow me on Instagram
Free Discovery Call
...more
18min
September 05, 2021 14. How to know what your IDEAL WEIGHT is: 10 factors that determine it
Are just focusing on a number on a scale or size of your clothes. But what actually determines whether or not you are at your ideal weight? I share 10 factors to be conscious of when thinking about your weight.

About me and my coaching
Follow me on Instagram
Free Discovery Call
...more
23min
August 29, 202113. ft. Eva (@dumpthatdiet): On EDs, Sports, Intuitive Eating and Body Acceptance
I am so happy to welcome Eva to my podcast. Like many of us, she experienced an ED and her journey to ehal her relaitonship with food and body let her to become an Intuitive Eating Coach.
In this episode we cover:
Her journey, from sports, moving countries to her life now

Intuitive eating

Body Image and Acceptance

and overall tips on recovery and healing your relationship with food
Rate and review this episode and don't forget to tag us when listening :)
Follow us:
Eva (@dumpthatdiet)

About me and my coaching
Follow me on Instagram
Free ED Recovery and Food Freedom Guide
Free Discovery Call
...more
1h 6min
August 15, 202112. Emotions & Feelings: Food is never the answer.
Emotions and feelings. Often, we run away from them. We are programmed to numb them and told showing emotions isn't cool. You know what isn't cool too? Destructive behaviours that are formed as a result of not feeling and numbing.

In this episode I talk about:
What emotions are

The difference between Emotions and feelings

Strategies, tools to deal with it without food
Don't forget to rate, review and share the episode :)
About me and my coaching
Follow me on Instagram
Free Discovery Call
...more
19min
August 01, 2021 11. Motivation and vision: The importance in recovery and what to do when you don't know what you want in life
Motivation, do you know what you want in life or not?
Whatever your answer is, in this episode we talk about its importance in relation to food, and the overall shift in life. I'll give you tips on how to create motivation to keep you on your path towards recovery or other goals in life, even if obstacles come, and even tips on what to do when you don't even know what you want in life
Don't forget to rate, review and share the episode :)
About me and my coaching
Follow me on Instagram
Free Discovery Call
...more
21min

FAQs about NKS Talks (EN):

How many episodes does NKS Talks (EN) have?

The podcast currently has 50 episodes available.