By Natália Krätsmar-Šmogrovičová
The podcast currently has 24 episodes available.
In this episode I'll go through the 8 Key aspects to cover and go through to successfully recover. Without it, you'll only heal superficially.
It's not just about food, you need to develop and change your overall mindset around triggers, self-worth and much more.
Don't forget to share and rate this episode:)
PS. Sing up for my Group Coaching Program, we star in January. Email: [email protected]
About me and my coaching
Follow me on Instagram
Free Discovery Call
Join FB group!
In this episode I'm talking about the 3 main stages you might experience in recovery. I'll be talking about what to expect in each phase, how much you might eat and what you might experience in your body health and symptom wise.
It is crucial for anyone going through it to not give up, not want to control it through restriction or meal plans. Your body is healing and you need to let it. So knowing these stages will help you to get ready for recovery and know the experience you might go through is normal.
Don't forget to share and rate this episode:)
About me and my coaching
Follow me on Instagram
Free Discovery Call
Join FB group!
In this episode, I dive deeper into the WHY having a strong will isn't enough and WHY having discipline and responsibility in recovery are key. Because if nothing changes, nothing changes.
A strong will will not heal you, it's just the ugly truth.
In this episode I will explain:
Don't forget to share and rate the episode :)
About me and my coaching
Follow me on Instagram
Free Discovery Call
Join FB group!
Do you use food to reward yourself. Do you have specific foods that are only linked to some "special" moments? Then likely you've developed toxic relationship with food and the concept of reward.
In this episode I'll explain:
Don't forget to share and rate the episode :)
About me and my coaching
Follow me on Instagram
Free Discovery Call
Join FB group!
In this episode I got very passionate and it is worth the listen! The topic of abstinence in ED, whether or not you will really miss your toxic behaviour, is a common fear in recovery.
I'll prove to you that proper healing does not create emptiness, and what proper abstinence and recover is.
We will talk about:
Don't forget to share and rate the episode :)
About me and my coaching
Follow me on Instagram
Free Discovery Call
Join FB group!
In this episode I talk about the concepts of Body positivity and Body Image. How they relate to relationship with one's self, relationship with food and how they affect your self-worth. I also explain the concepts of Bod Neutrality and Respect. If you've struggled with these, you'll find some tips on how to deal with it and improve it.
Don't forget to rate and review this episode and share when listening :)
About me and my coaching
Follow me on Instagram
Free Discovery Call
Have you ever felt like you're not doing enough, or you're constantly failing? You might be a perfectionist. In this episode we talk about the relationship between perfectionism and EDs. How it tranfers into other areas of life and what do do about it.
Don't forget to rate and review this episode and share when listening :)
About me and my coaching
Follow me on Instagram
Free Discovery Call
In this episode we look into the damage diets cause. Not only physically, but also mentally. We look into how diets work and how they actually affect us and harm us more than you might think.
At the end, intuitive eating is the way.
About me and my coaching
Follow me on Instagram
Free Discovery Call
In this episode I share an honest insight into my journey and the key mistakes I did. Those mistakes kept me in the vicious cycle of bulimia, diets and food obsession for far too long. Don't make the same mistakes.
If you are struggling, don't be scared to reach out. Book a discovery call with me and recover for good!
About me and my coaching
Follow me on Instagram
Free Discovery Call
Today's episode is a brief reflection on the aspect of relief people associate with food. It's a fake relief and the way habits play a role in EDs reflect that. So, is it the food that will give us relief or do we actually need something else? I share my experiences, knowledge of neuroscience and habits, as well as some tips on exploring what other relief you need.
Thank you for listening and sharing!
About me and my coaching
Follow me on Instagram
Free Discovery Call
The podcast currently has 24 episodes available.