Are just focusing on a number on a scale or size of your clothes. But what actually determines whether or not you are at your ideal weight? I share 10 factors to be conscious of when thinking about your weight.

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I am so happy to welcome Eva to my podcast. Like many of us, she experienced an ED and her journey to ehal her relaitonship with food and body let her to become an Intuitive Eating Coach.

In this episode we cover:

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Emotions and feelings. Often, we run away from them. We are programmed to numb them and told showing emotions isn't cool. You know what isn't cool too? Destructive behaviours that are formed as a result of not feeling and numbing.

In this episode I talk about:

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Motivation, do you know what you want in life or not? 

Whatever your answer is, in this episode we talk about its importance in relation to food, and the overall shift in life. I'll give you tips on how to create motivation to keep you on your path towards recovery or other goals in life, even if obstacles come, and even tips on what to do when you don't even know what you want in life

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Being alone is one of the common cues in bulimia and binge eating. A lot of people do not know how to handle their own presence and so indulge in destructive behaviours. But escaping yourself, thoughts, emotions is never the solution.

So how to be alone and what are the benefits? Listen to the episode and learn more.

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Breath, something we are born with and often forget about it. Breath and meditation can be powerful tools to heal our relationship with yourself, food and cope with urges.

I talk about 

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Scales and number does not reflect whether or not you should have good or bad day, how hungry you are or if you "deserve" to eat. I talk about why scales are toxic and damaging when it comes to your relationship with food and yourself. I also talk about body image- what to do to accept yourself and some falce misconception around it.

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Our behaviour is influenced by our mindset- thoughts, beliefs, opinions and rules we tell ourselves. In today's episode I discuss 5 mindset errors that keep you stuck in your bad relaitonship with food and yourself. They not only impact this area of your life, but everything else.

Are you doing these mistakes? If so, there is a way out!

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Do you live your life and make your decisions? Or do you live based on other people's opinions, beliefs, expectations and patterns? You might not even realise it, it's normal. We are formed by parents, peers, schools, media and often we don't know how to filter all the information and reduce external noise. This goes for food too, often we eat what other people tell us to, what we saw someone else do, but is it really true to yourself, is it actually beneficial?

In this episode I talk about those external noise, how to filter it and how it impacts your life not only when it comes food and your relationship with it, bulimia and binge eating.

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I am joined by the beautiful soul Iris. She is a Mental health advocate and openly share her ED recovery journey on her Instagram. We talk about her journey, what helped and what didn't and where she's at now. As we both mention, anyone can recover, so make that choice to no longer suffer.

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