In this episode, Dr. Russell Merritt discusses the different perspectives of plant based drinks in the diets of children. He covered the basic aspects, from nomenclature, to its composition, how it can be integrated in a healthy diet and if there is evidence about health benefits when consumed during childhood. Be enlightened on this growing trend by tuning in to this episode.

Dr. Carla Cerami talks about the growing trend of alternative meats and its possible implications on children’s nutrition and health. Does it pose a risk on the deficiency of certain vitamins and minerals? What kinds of alternative meats are currently available? Tune in to this episode to learn more.