I had the honor of sitting down with one of the realest dudes I’ve ever met, Derek Jordan!

Derek and I have created a friendship through our mutual affiliation in coaching and for a while I felt like I was teaching him a lot but now I realize it goes both ways.

Listen up and follow his example on getting through some hard times in life.

Make sure you share this if you find value and tag us both with #NoBadDays so we can hype you up and thank you!

Secondly give my guy a follow on IG, @nyjordan90_1p

Enjoy the show.

#NoBadDays

I sat down and dove into a dear friend of mine and her story on her startup into the fitness space and the hurdles she has overcome through the years. From figure skating & eating disorders to being a mom, wife and leader for her tribe at home and online coaching, she has battled through a lot!

We brought all the emotions into this one and I am excited for everyone to hear Crystal's story!

Follow Crystal on IG at _crystalroe_

Remember to tag us in your story with hashtag #NoBadDays with any value you took from the show and share it with anyone that would resonate with our message today.

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I am incredibly confident for 2025 and what all it is going to bring us all! I am pumped for the new year and everything in store for myself and all of you!

We have a lot of great episodes coming down the pipeline starting next week with an interview with my dear friend and fellow coach, Crystal Roe!

#NoBadDays

We are nearing the end of 2024 but we can still CHOOSE to rack up a win before the end of the year. Listen up !

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Strive to be INTENTIONAL as much as possible rather than focused on just checked the box and power through…

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What does it really mean to have sustainability? Let’s do a brief diveinto how to view sustainability

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Joined by my good friend , Austin Adams once again as we dive into life not fitting in the norm!

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Get up and move your body. Not when it’s convenient or when you want to but create the habit of moving DAILY. Listen up and take action.

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It’s a stressful time of the year so give yourself a on grace when needed! Also a heads up to stay in the know with Black Friday deals coming in a couple of weeks before watching and listening to my stories on social media.

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Today’s episode is from a recent Team Huddle call I did with members of my RSP coaching service and a special guest, Dino Music!

Dino is an incredible person that’s used the power of visualization throughout his adult life and has seen it come to fruition time and again!

Dino is the co host for the Process of Becoming podcast and also a man employee at 1st Phorm Headquarters in STL.

Be sure to share the show and tag myself, and Dino!

#NoBadDays

Www.instagram.com/dinoo_music