A quick and brief run through of my personal fitness journey.

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What are sone essential things in your life you should quit NOW? Not what most would think are essential for fat loss, but to feel mentally, socially and emotionally your best to reach better overall health and fat loss results there are some things you should be walking away from.

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The basics to fast loss are still essential: movement, nutrition with Whole Foods, protein focused, quality sleep and hydration. However, here are my 3 fat loss supplements I always recommend and not a single one is tagged “fat loss” specific!

Find them all here, www.1stphorm.com/peel

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There’s a lot of ways d to achieve greatness, but allowing negativity to be created or involved is not one of them.

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An action step for everyone on today’s episode.

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#NoBadDays

Building self compassion without feeling “weak” about doing it!

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Finally getting my audio to work again! Today let’s dive into creating and maintaining a GROWTH mindset!

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Diving into some actionable ways to apply this core value and make it a part of your lifestyle!

Would love to see your thoughts or ways of applying this on social media and tagging me #nobaddays 🤙🏻

Through the years coaching and being surrounded by some of the best leaders in the world, these are the top 5 principles I see the most common amongst POSITIVE LEADERS.

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