Josh and Jesse talk about sleep: How much you need and tips and tricks to help with it. Then, they answer a question around training for a job or to how to pass a fitness test for a job. And finally, they tackle how to optimize nutrition while being on the road and away from home.

Worth while or not:

• Plant-based protein
• Occlusion training
• Bodyweight training
• Tracking your strength progress
• Motivation
• Fascial stretch therapy

Music Credit: Bensound - Highoctane

Josh and Jesse talk about the best exercises to target the adductor muscles. Then they talk about how long you should work with a trainer. Finally they chat about what age kids should start resistance training.

Worth while or not:

• Kipping pullups
• Wii Fit/video game fitness
• Barre class fitness
• Meal prep services
• Food trackers
• Coffee enema (yes you read that correctly)

Music Credit: Bensound - Highoctane

Josh and Jesse give an update about the podcast. Then they get into the topics for the day:

• Supersets - What are they? How to implement them and why?
• Training different rep ranges within the same workout.
• Fasted cardio.

Worth while or not:

• Kinesio tape
• 5-minute abs workouts
• Couch to 5k programs
• Self defence fitness classes
• Spot reduction training
• BMI as health indicator

Music Credit: Bensound - Highoctane

Josh and Jesse start out by closing the banana loaf/banana bread debate. They then dive into which sets and reps are best to help reach your goals. Then they talk macro, meso and micro cycle to help plan out your training. Finally: dumbbells vs. barbell training.

Music Credit: Bensound - Highoctane

In this episode Josh and Jesse talk about Jesse's trip to Texas! They also give updates on how their training is going for their big competition. After that, they chat about gym accessories. What are they? Do you need them? Are they even worth it?

Music Credit: Bensound - Highoctane

Josh and Jesse kick thing off by talking about a few clients that have been kicking ass! They then get into a bit of a disagreement on bars... After that they start into the topics for the day. First up: zero-calorie drinks and alternatives to help with cutting calories. Second: they talk about protein and how much we should be intaking every day. And finally, they talk about Dr. Gabrielle Lyon and her take on muscle mass as we age.

Music Credit: Bensound - Highoctane

Josh and Jesse dive deep into the topic of creatine. Jesse then gives his top 3 protein bars on the market, and breaks down the marcos in them. Finally, Josh and Jesse talk about what to do if you have an injury. Do you rest? Do you keep training? Tune in to find out!

Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse talk about group fitness vs. resistance training. They also chat about the importance of a good warm-up and cool-down for gym goers. And finally, they talk about the Carnivore diet. What is it? Why is it so popular? And is it safe for the general population.

Music credit: Bensound - Highoctane

In this epsiode Josh and Jesse talk about other ways to burn calories outside the gym to assist with fat loss. Then they touch on the ways to get stronger week over week, month over month and year over year. Their final topic is what to do when weight loss stops. Also this week, a new segment. Worth Wild or Not?

Josh and Jesse tackle cardio questions:

What piece of cardio equpiment is best?

What is best for the aging population, cardio or resistance training?

What is optimal cardio for health and performance?

Music credit: Bensound High Octane