In this week's episode, Josh and Jesse start off by talking about incremental plates. What are they? Are they worth it? Then, they answer a listener question: What is the best activity to complement resistance training. Finally, they talk about the top 5 exercises you probably aren't doing and need to start!

This or That:

• Recreational sports vs. Cardiovascular training
• Leg extensions vs. Leg press (for strength)
• Rear cable fly (scarecrows) vs. Farmer walks
• Bench press vs. Seated row
• Foam roller vs. Massage ball (lacrosse ball)

Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse talk creatine...again. Is it all it's cracked up to be?

Then they talk about meal plans: Who are they for? Are they really worth it?

Finally, they talk about which is better for you, one longer workout or mutliple shorter workouts throughout the week.

This or That:

• Veggie soup vs. Salads
• Carbs vs. Protein
• Sprints vs. Long-distance running
• Bodyweight vs. Lifting weights (for muscle gain)
• Recreational sports vs. Resistance training

Music Credit: Bensound - Highoctane

In this week's episode, it's the highly anticipated part 2 of Josh and Jesse's interview with Dr. Matthew Tiffany. They tell the famous story of how they saved his life. Also, they talk about Matt's time in the gym, testosterone replacement therapy and much, much more!

Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse talk about the five healthy foods that may be derailing your weight loss goals. Next, they talk about doing accessory exercises throughout the day, using your working weight on "off days". Finally, they discuss how important accessory work is it in your fitness routine.

This or That:

• Full fat yogurt vs. Non fat yogurt
• Diet vs. Exercise (for weight loss)
• Dark meat vs. White meat
• Side raises vs. Overhead press
• Omega supplements vs. Creatine

Music Credit: Bensound - Highoctane

In this week's very special episode, Josh and Jesse sit down with Dr. Matthew Tiffany, a family and Emergency physician in Almonte. They find out who he is, why he chose medicine and how long he's been practicing. They also talk about the pandemic, Ozempic, the state of the Canadian medical system and much, much more.

Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse kick it off by talking about the ridiculous claims from Dave Asprey about muscle growth from bands. Then they get into the topics for the day. First they talk about glutamine. What is it? When to use it? Is it worth it? Next they talk about low-back pain and how to workout with it. Finally, they give their thoughts on people that are nervous about getting into a gym.

This or That:

• Coffee vs. Tea
• Cardio vs. Resistance training
• Frozen fruits/veggies vs. Fresh fruits/ veggies
• Stationary lunges vs. Walking lunges
• Push-ups vs. DB bench

Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse talk about about doing olympic lifts and powerlifting movements in the same workout. Is it safe? How do you do it? Then, they talk about meal planning and prepping and if it's necessary for successful weightloss. Finally, they talk about being dizzy during a workout. Is it normal? How to avoid it and when to get things checked out if it persists.

This or That:

• Dead hangs vs. Farmer walks (for grip strength)
• Fasted workouts vs. Fed workouts
• Hammer curl vs. Standard curl
• Casein protein vs. Whey protein
• Powerlifting vs. Olympic lifting

Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse talk about getting back on track when your fitness and nutrition has fallen off. Then, they talk about compound exercises and isolation exercises. What's the difference? How and when should you use them? Finally, they talk about diets vs. calorie counting. Which is better?

This or That:

• Bench press vs. Pull-ups
• Home workouts vs. Gym workouts
• Facepulls vs Rear-cable fly
• Plank vs. Cable choppers
• Elliptical vs. Assault bike

Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse talk about different types of body composition measuring tools. Next, they talk about how to tell when it's time to change up your programming. Finally, they touch on the best bang for your buck to burn calories.

This or That:

• Deadlift vs. Squat (barbell)
• BCAA vs. Creatine
• Tempo reps vs. Regular reps
• Barbell shrugs vs. DB shrugs
• Mass gainer shakes vs. Regular protein shakes (for muscle gain)

Bonus

Nordic walking vs. Golf

In this week's episode, Josh and Jesse talk about how to incorporate sprint training into your workouts. Then they talk about overtraining. What are some signs and symptoms of it? Finally, they talk about outdoor fitness vs. indoor fitness. What are the benefits of each?

This or That:

• Cycling vs. Running
• One-arm row vs. Barbell row
• Whole eggs vs. Egg whites
• Seated calf raises vs. Standing calf raise

Music Credit: Bensound - Highoctane