In this week's episode, Josh and Jesse talk about the Almonte General Hospital Run for Women's and Newborn Health. You can donate to the No BS Fitness team here: https://aghfvmf.givecloud.co/fundraisers/no-bs-fitness

Then they get into the questions for the day. First, they talk all things running: warm up, cooldown, footwear, and best surfaces to run on. They also discuss the benefits of tracking your workout progress. Finally, they talk about how your shoulder mobility could be affecting your squats. How do you fix it? What are some alternatives?

This or That:

• Creatine vs. Multi vitamin
• BJJ vs. Weightlifting
• Chicken breast vs. Chicken thighs
• 315 Bench press vs. 495 Deadlift

Link to the No BS Fitness Hospital Run donation page:https://aghfvmf.givecloud.co/fundraisers/no-bs-fitness

Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse talk about supplements. Are they worth it? Which ones should you take? Which ones should you stay away from? Then, they talk about burnout in the gym. How to avoid it. How to get back on the right track. Finally, they talk about two exercises that will help improve shoulder, wrist, knees, hips and ankles.

This or That:

• Frozen yogurt vs. Ice cream
• T-bar row vs. 1 arm row
• Sweet foods vs. Salty foods
• Plank vs. Crunches
• Pullups vs. Squats

Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse talk about fitness clubs that offer the total package. Are they worth it? Are they a thing of the future? Then, they talk about lifting behind the neck. Is it good for you? Who should do it? Finally, they talk all things rest. How long to rest between sets? How long to rest between workouts?

This or That:

• Running vs. Lifting weights
• 6 pack abs vs. Big arms
• Protein vs. Carbs
• Foam rolling vs. Stretching
• Shrugs vs. Farmer walks (for trap development)

Music Credit: Bensound - Highoctane

In this week's episode Josh and Jesse talk about fasting. What is it? Is it worth it? Then, they talk about post workout rhinitis. What causes it? Can it be cured? Finally, they talk whether or not you can improve flexibility through exercise.

This or That

• Natural deodorant vs. Commerical deodorant
• 10km run vs. 1000 calories on assault bike
• Handstand pushups vs. Muscle up
• Potatoes vs. Sweet potatoes
• Bodybuilding competition vs. Mans physique competition

Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse talk about exercise selection for your workouts. What exercises should go first and why? Then, they talk about balance training, and how to do it properly. Finally, they give their top 5 carbohydrate sources with, of course, a few honourable mentions.

This or That:

• Overhead carry vs. Farmer carry
• 100 pushups vs. 100 burpees
• Overhead press vs. Pull-ups
• Barre class vs. Yoga
• HIIT cardio vs. LISS cardio

Music Credit: Bensound - Highoctane

In this week's episode Josh and Jesse talk about the benefits of speciality lifting equipement. Then, they talk about beef and chicken; which one is better if you're trying to avoid fat/cholesterol. Finally, they talk about training in your 40s. Should you change the way you workout?

This or That:

• Spin bike vs. Road bike
• Leg day vs. Arm day
• Eggs vs. Oatmeal
• Music vs. No music
• Treadmill running vs. Road running

Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse talk about how to continue your training when diagnosed with a medical condition. Then, they talk about the best workout for the most caloric burn. Finally, they talk about intra workout drinks and supplements: Are they worth it?

This or That:

• Bigger triceps vs. Bigger biceps
• Solo workout vs. Partner workout
• Beef ribs vs. Pork ribs
• Close grip bench vs. Dips
• Sauna vs. Ice bath

Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse answer a listener's question... Which is better: strength training or conditioning as we age? Then they talk about heavy metals in supplements. Are they bad? Should we avoid them? Finally, they talk about the role of stretching in your fitness routine. What is the purpose? Is it worth it?

This or That:

• Rower vs. Treadmill
• Salmon vs. Tilapia
• Jumping jacks vs. Jump rope
• Dumbbells vs. Barbell
• Crossfit vs. Powerlifting

Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse talk about lifting weight as the weight gets scary (heavy). Next, they dicuss how to offset short-term sleep deprivation. Finally, they talk about form: How important is it? Are there any benefits to "cheater" reps?

This or That:

• Kettlebell swings vs. Hip thrusts
• Kipping pullups vs. Strict pullups
• BCAA vs. Preworkout
• Steak vs. Chicken
• Bench press vs. Pullups

Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse talk about gym etiquette. They give their top 5, with a couple honourable mentions. Next, they answer a listener question: How many exercises do I need to do in one workout? Finally, they answer a client question: How do I know which exercises variation is best for me?

This or That:

• Eating before a workout vs. Eating after a workout
• Trap-bar deadlift vs. Straight-bar deadlift
• Warm up vs. Cool down
• Mountain climbers vs. Burpees
• Curtsy lunges vs. Walking lunges

Music Credit: Bensound - Highoctane