In this special episode, Josh and Jesse interview Will Haining-Springs. Will is a member of the Canadian Arm Wrestling National Team, a Canadian National Arm Wrestling Champion with the left arm, and an Ontario Provincial Champion. Will has also qualified for Worlds in Bulgaria this September.

Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse talk about gym accessories: When do you incorperate them? Then, they talk about performance: Can it drop even if sleep is good? Finally, they answer a listener question: Can I make progress without tracking anything?

This or That:

• Progress you can see vs. Progress you can feel
• Arnold press vs. DB side raises
• Unsolicited advice from gym member vs. Spotter who talks entire time
• Caffeine vs. Creatine
• Bro split for life vs. Crossfit for life

Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse are back with another Top 5: High-intensity cardio exercises. Then, they answer a client question: Who should you trust in the health and fitness industry? Finally, they talk about resistance bands: Can they actually build muscle?

This or That:

• Perfect mobility vs. Elite strength
• Raw veggies vs. Cooked veggies
• Follow one program forever vs. Change things up all the time
• Rest day vs. Active recovery
• Give up sugar permanently vs. Give up caffeine permanently

Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse talk about sweating during a strength workout. Is it necessary? Then, they talk about progressive overload. What is it? How do you do it? Finally, they talk about resting heart rate. What is a good rate? How do you lower it?

This or That:

• Perfect form vs. Working with the range you have
• Weekly split plan vs. Freestyle workout
• Kettlebell swings vs. Medicine ball slams
• Protein pancakes vs. Protein oatmeal
• Shower before bed vs. Shower in the morning

Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse talk about food dyes: Are they harmful? Will they stall my progress in the gym? Next, they talk about training for extreme heat: Can you do it? Should you do it? Finally, they talk about training for two opposing goals at the same time.

This or That:

• Grungy gym vs. Fancy fitness club
• All-out effort for 15 mintues vs. Moderate exercise for 60 mintues
• Egg whites vs. Whole egg
• Workout playlist vs. Podcast
• Sled push vs. Battle ropes

Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse talk about health at every size. Is it possible? Then, they tackle nasal breathing. What is it? How do you do it? Should you incorporate it into your training? Finally, they talk about scar tissue. What is it? Can you train with it?

This or That:

• One month no sugar vs. One month no rest days
• Train for longevity vs. Train for performance
• Be known for consistency vs. Be known for intensity
• Circuit training vs. Split days
• Golf vs. Crossfit

Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse talk about AI in the training world. Do they think it will take over? Then, they talk about how to tailer workouts for different fitness levels. Finally, they talk about nutritional strategies to prevent muscle loss.

This or That:

• 5k run vs. Obstacle Course
• Athleisure wear all day vs. Change right after the gym
• Drop sets vs. Supersets (as finisher)
• Train during vacation vs. Fully unplug
• Body scan vs. Mirror check-ins
• Training for mobility vs. Training for strength

Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse are back with another Top 5. This week's topic is Top 5 exercises that are often done incorrectly. Then, they answer a client question: How to mitigate sitting all day for work. Finally, they talk about counting reps: How important is it?

This or That:

• Cross-training vs. Specializing in one
• Endurance training vs. Speed training
• Tracking Progress by weight vs. By photos
• Cold shower vs. Hot shower

Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse answer a follow-up question from last week's episode: What does a good program actually look like? Then, they get into some nutrition. Can you out train a bad diet? Finally, they answer a trainer question. What are the biggest mistakes and regrets Josh and Jesse have made as trainers?

This or That:

• Calorie counting vs. Intuitive eating
• Nice glutes vs. Nice abs
• Science-based exercise vs. Experience-based exercise
• Cheat day vs. No cheat day
• Fitness model body vs. Athletic build

Donation page - AGH Run for Women's and Newborn Health: https://aghfvmf.givecloud.co/fundraisers/no-bs-fitness

Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse answer all listener questions. First, they tackle the age old question: Do I need to exercise every day to see results? Then, they talk about progess in the gym; should you compare yourself to others? Finally, they talk about whether or not you should approach your workout with a plan.

This or That:

• Train to failure vs. Leaving a few reps in the tank
• Prepped meals vs. Key ingredients for flexible meals
• Sleep quality vs. Sleep quantity
• Tracking steps vs. Tracking activity
• Incline treadmill walk vs. Stair climber

Donation page - AGH Run for Women's and Newborn Health: https://aghfvmf.givecloud.co/fundraisers/no-bs-fitness

Music Credit: Bensound - Highoctane