In this week's episode, Josh and Jesse talk about whether or not women and men should trian alike? What are the differences? How should each train? Then, they talk about how to fit strength training into your schedule while starting a new sport. Finally, they answer a listener question: How many meals should you eat in a day?

This or That:

• Red light therapy vs. Ice bath
• Suitcase carry vs. Overhead carry
• Pull-ups vs. Deadlifts
• Quinoa vs. Tofu
• Trained client vs. Untrained client

Donation page - AGH Run for Women's and Newborn Health: https://aghfvmf.givecloud.co/fundraisers/no-bs-fitness

Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse answer a listener question: How do I target my obliques? Then, they answer a client question: Can I eat too much protein? Finally they answer a follow-up question from last week's episode: How do I workout 2x per day... properly?

This or That:

• Machine exercises vs. Bodyweight exercises
• Pre-workout protein vs. Post-workout protein
• Single-leg RDL's vs. Single-leg lying curls
• Bigger legs vs. Bigger arms
• Greens prowders vs. More vegetables

Donation page - AGH Run for Women's and Newborn Health: https://aghfvmf.givecloud.co/fundraisers/no-bs-fitness

Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse talk about the Top 5 grip strength exercises. Then, they answer a listener question: I've been working out twice a day and not seeing results. What is going wrong? Finally, they answer a client question: Do I need to be big to be strong?

This or That:

• Bulgarian split squats vs. Barbell squats
• 100 push-ups vs. 100 sit-ups
• Pre-workout vs. No pre-workout
• Vegan protein vs. Collagen protein
• Chicken wings vs. Pork ribs

Donation Page - AGH Run for Women's and Newborn Health:

https://aghfvmf.givecloud.co/fundraisers/no-bs-fitness

Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse answer a trainer question: How do I do an assessment? Are they worth it? Then, they answer a listener question: How do I improve my endurance? Finally, they give secrets to staying motivated during your health and fitness journey.

This or That:

• Strength vs. Flexibility
• Kettlebell swings vs. Hip thrusts
• Fresh strawberries vs. Fresh raspberries
• Unilateral exercises vs. Bilateral exercises
• DB snatch vs. Barbell snatch

Donation Page - AGH Run for Women's and Newborn Health:

https://aghfvmf.givecloud.co/fundraisers/no-bs-fitness

Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse talk about barbell squats and the leg press. Which is better? Should you use both? How do you program them? Then, they answer a listener question: Can you still lose weight without exercise? Finally, they talk about bodybuilding competitions. Should you compete in one? Is it safe?

This or That:

• All-you-can-eat-sushi vs. All-you-can-eat BBQ
• Pullups vs. Deadlift
• Cable flys vs. DB flys
• Leg raises vs. Woodchoppers
• Mini eggs vs. Chocolate eggs

Donation page - AGH Run for Women's and Newborn Health: https://aghfvmf.givecloud.co/fundraisers/no-bs-fitness

Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse talk about carb loading for a run. How do you do it? Is it worth it? Then, they answer a listener question: How do I choose the proper weight vest for me? Finally, they talk about how to start your fitness journey.

This or That:

• Bodyweight exercises vs. Machine exercises
• Swimming vs. Running
• Frugivore diet vs. Vegan diet
• 100 cals on assault bike vs. 100 burpees
• Woodchoppers vs. Pallof press

Donation page - AGH Run for Women's and Newborn Health:

https://aghfvmf.givecloud.co/fundraisers/no-bs-fitness

Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse have a speical guest on talk about foot health. Dave Walker is a chiropodist with 35 years' experience in the field. They talk about the difference between chiropody and podiatry. They ask Dave why he choose this field? What does a typical day in the life of a chiropodist look like? They also talk about Dave's fitness and nutrition... and much, much more!

Donation page: AGH Run for Women's and Newborn health:

https://aghfvmf.givecloud.co/fundraisers/no-bs-fitness

Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse talk about bulking. Is it better to do a "clean" bulk or a "dirty" bulk. What's the difference? Then, they talk about the top five nutrition tracking apps. Finally, they answer a listener question: Why can't I feel my glutes when I workout? How do I fix it?

This or That:

• Plank vs. Crunch
• SkiErg vs. Rower
• Ashwagandha vs. Creatine
• Pulled pork vs. Brisket
• CrossFit vs. Bodybuilding

Donation page: AGH Run for Women's and Newborn Health:

https://aghfvmf.givecloud.co/fundraisers/no-bs-fitness

Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse talk about the top five muscle-building exercises, and (of course) a couple of honourable mentions. Then, they answer a client question about when to increase weight without full range of motion. Finally, they list the best sources of protein in a can.

This or That:

• Samsh burger vs. Thick patty burger
• Creatine vs. Collagen
• Stretching vs. Yoga
• Hill sprints vs. Jog/Run
• Barbell overhead press vs. Pull-ups

Donation page: AGH Run for Women's and Newborns health

https://aghfvmf.givecloud.co/fundraisers/no-bs-fitness

Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse talk carbs: Do they make you fat? Then, they answer a listener question about training around bad knees: What to do and what not to do. Finally, they talk about "gym bro" routines: Are they for you? Are they worth it?

This or That:

• 315 Bench vs. 405 Squat
• Bigger back vs. Bigger chest
• Blueberries vs. Oranges
• Creatine vs. Magnesium glycinate
• Sprints vs. Long distance runs
• Treadmill vs. Assault bike

Donation page: AGH Run for Women's and Newborns health

https://aghfvmf.givecloud.co/fundraisers/no-bs-fitness

Music Credit: Bensound - Highoctane