In this week's episode, Josh and Jesse are joined by a special guest host: Dr. Matthew Tiffany. They kick off the episode with some holiday banter. Then, they get into some questions. First, they talk about New Year's Resolutions, are they a good idea? Then, they talk about how to start from scratch at the gym in the New Year. Finally, Matt asks Josh and Jesse which is better: working out at home or in the gym?

This or That:

• Coffee vs. Pre-workout
• BCAA vs. Creatine
• Fruits vs. Vegetables
• Snip it vs. Skip it
• Strength training vs. Endurance training
• Jumping jacks vs. Assault bike

Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse talk about how to mitigate holiday overeating and indulging. Then, they talk about the benefits to deloading during a training cycle. Finally, they dicuss ways to train muscle imbalances.

This or That:

• Pumpkin pie vs. Sticky toffee pudding
• Shortbread cookies vs. Sugar cookies
• Turkey vs. Ham
• Fruit cake vs. Rum balls
• Candy cane vs. Divinity candy

Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse answer a few listener questions. First, they talk about protein and if it's better to get more from a lower-quality source, or less from a higher-quality source. Then, they talk about why progress could stale for weight loss while only doing cardio. Finally, they talk about training to failure. Is it worth it for muscle growth?

This or That:

• Upper-body training vs. Lower-body training
• Strength training vs. Conditioning
• Number on the scale vs. How clothes fit
• Powerlifting vs. Bodybuilding
• Protein bars vs. Protein shakes

Music Credit: Bensound - Highoctane

In this special episode Josh and Jesse interview Meg Pettipas, co-owner of Dandelion Foods in Almonte. They talk about the store, what it offers, and why they chose Almonte for the location of a health-food store. They also talk about working with local farms and food growers, what's on the horizon for Dandelion Foods, and much more!

Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse talk about squats. Are they bad for your knees? Who should do them? Then, they talk about whether or not you need to cut carbs to lose weight. Finally, they talk about how to avoid overeating.

This or That:

• Gym Shark vs. Crocs and flannel
• Box jumps vs. Burpees
• Group classes vs. Personal training
• Stair master vs. Treadmill
• Standard leg press vs. Horizontal leg press

Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse talk about one of the most popular topics for gym goers: How to get bigger arms. Then, they answer a listener question about feeling guilty on rest days. Finally, they provide tips for plant-based lifters.

This or That:

• Back training vs. Chest training
• Morning workouts vs. Night workouts
• Carnivore diet vs. Vegan diet
• Cable curl vs. Dumbbell curl
• Compound exercises vs. Isolation exercises

Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse talk about training with diabetes. Is it possible? And how do you do it? Next, they talk about cleanses. What are they? Should you do one? Will they help? Finally, they answer a common question: Can I workout every day? Tune in to find out!

This or That:

• Intermittent fasting vs. Calorie restriciton (for weight loss)
• Diet pop vs. Regular pop
• Beyond meat burger vs. Beef burger
• Squats vs. Hip thrusts (for glute growth)
• Eggs vs. Steak (for protein)

Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse talk about how to increase appetite to consume more calories for a "bulk". Then, they answer a young personal trainer's question: How do you give advice to people that aren't your clients but still ask you questions? Finally, they talk about PR's. What are they? Are they important during training?

This or That:

• Seated row vs. Lat pull-down
• Testosterone booster vs. Creatine
• Biceps training vs. Triceps training
• Salmon vs. Chicken
• Kettlebells vs. Dumbbells

Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse talk about biohacking. What is it? Is it worth it? Then, they talk about healthy weights and body types. Finally, they talk about if it is important to get 10k steps if you have already worked out that day.

This or That:

• Flat DB press vs. Incline DB press
• Complex exercises vs. Standard exercises
• Massage vs. Physiotherapy (for injury)
• Step-ups vs. Lunges
• Jumping jacks vs. Burpees

Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse talk about training as you age. How old is too old to train? Then, they talk about why you shake when you lift weights. What's the reason and how do you fix it? Finally, they talk about General Physical Preparation (GPP). What is it? And how do you incorporate it into your workouts?

This or That:

• Squats vs. Lunges
• Planks vs. Crunches
• Brussels sprouts vs. Broccoli
• BCAA's vs. Veggies greens
• Muscular strength vs. Muscular endurance

Music Credit: Bensound - Highoctane