In this week's episode, Josh and Jesse kick things off with some Olympic updates. They also touch on the tragic news coming out of the Crossfit Games. Then they get into the topics for the day. First, the talk about grip strength. Is it as important as the studies say? How do you train it? Then, they talk about how and when to increase weight and reps. Finally, they talk about training with hypermobility. They end off with a little BMI talk.

This or That:

• Front squats vs. Back squats
• Hip thrusts vs. Split squats for booty growth
• Steady state cardio vs. HIIT cardio for weight loss
• Magnesium glycinate vs. Melatonin
• DB fly vs. Cable fly

Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse talk about metabolism. What is it? How does it work? Does it differ with age and gender? Then, they talk about when to see your doctor if diet and exercise don't seem to be helping certain health markers. Finally, they talk about how to deal with delayed onset muscle soreness (DOMS).

This or That:

• Woodchoppers vs. Pallof press
• Sumo deadlift vs. Conventional deadlift
• Fat burners vs. Calorie deficit
• Close-grip bench vs. Dips
• Stiff-legged deadlifts vs. Machine hamstring curl

Music Credit: Bensound - Highoctane

Josh and Jesse open up the episode by talking about the Olympics! Then they get into the topics for the episode. They start with talking about ego lifting and forced reps. What are the benefits? Then, they dive into the age-old question of lifting with your back. Is it bad? Finally, listen to find out how to return to the gym after a vacation or time away from the gym.

This or That:

• Free weights vs. Machines
• Box jumps vs. Explosive step-ups
• Whey protein powder vs. Vegan protein powder
• Pallof press vs. Leg raises
• Seated hamstring curl vs. Lying hamstring curl

Music Credit: Bensound - Highoctane

In this episode, Josh and Jesse talk about what to do when everything hurts and it isn't getting better. Then, they talk about exercising even if you aren't seeing results... is it worth it? Finally, they dicuss how long a workout should be if you are tight for time.

This or That:

• Fasted cardio vs. Fed cardio
• Overhead press vs. Bench press
• Vitamin D vs. Omega supplement
• Walking lunges vs. Split squats
• Extra hour of sleep vs. 1-hour workout

Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse dicuss real-world strong vs. gym strong. Then, they talk about how to get your friends and family to be active and to live a healthy lifestyle. Finally, they talk about chocolate milk. Is it a good source of protein? Is it the best post-workout drink? Tune in to find out!

This or That:

• Pre-workout vs. Coffee
• Steady-state vs. HIIT cardio for heart health
• Stretching vs. Mobility
• Cable chops vs. Sit-ups
• Cardio vs. Resistance training

*Honourable mention

• Gazelle trainer vs. Elliptical

Music Credit: Bensound - Highoctane

Josh and Jesse kick off this week's episode with answering the question: what diet is best for my goals? Then they talk about how to know if you are over complicating your workout plan. Finally, they touch on six packs; are they overrated?

This or that:

• Protein powder vs. Creatine
• 1 arm row vs. Chest supported row
• Chalk vs. Straps
• Trap bar deadlift vs. Barbell squat
• Dips vs. Tricep extension

Music Credit: Bensound - Highoctane

Josh and Jesse talk about running while high, the effects it has on training/exercise and if it is safe. Then they answer a question about bicep training: Do you need to isolate biceps in your training program? Finally, they talk about how to improve bone density as we age.

This or That:

• Barbell bench vs. Dumbbell bench
• Pullups vs. Lat pulldown
• Therogun vs. Foam roller
• Protein powder vs. BCAAs
• Water vs. Electrolyte drinks

Music Credit: Bensound - Highoctane

In this very special epsiode Josh and Jesse interview Alison Tremblay. Alison is a 2x JJIF World Champ, 4x No-Gi Pan Champ, 2x No-Gi World Champ and ADCC Vet, being the first female Canadian to compete in the event, just to name a few.

They talk to her about how she got into BJJ, what it was like having her dad as her coach, training for BJJ, life as a police officer and much more.

Music Credit: Bensound - Highoctane

Josh and Jesse kick off the episode by talking about the workout they did before recording the episode...they were a little tired. Then they get into the topics for the day. First they talk about women lifting heavy. Should they do it? Then they talk about rest day. Are they important? How often should you take them? Finally, they talk about how long a workout should take.

Worth while or not:

• Foam rolling
• Apple cider vinegar for weight loss
• Muscle confusion
• Running a marathon
• Cryotherapy
• Weight Watchers

Music Credit: Bensound - Highoctane

Josh and Jesse kick off the episode by talking about the 5km run that Jesse did for a great cause. Then they get into this week's topics. First, they talk about sports-specific training. Then, they get into supplements and when you should start taking them. Finally, they talk about spot reducing. Is it possible? Tune in to find out.

Worth while or not:

• Squatty potty
• Medicine Ball training
• Toe spacers
• Gymnastics training
• Instant pot for meal prep
• Protein snacks

Music Credit: Bensound - Highoctane