With the Recycle Run coming up this weekend, Joy takes a moment to chat about the mental and physical benefits of running with a group or run club. New things can be intimidating, but maybe it's time to give it a try?

Want to snag 20% off your next Titan order? Use code NOBS at checkout.

Joy and Britney talk about how easy it can become to overcomplicate our training.

Don't forget - this weekend is the Recycle Run! Join us at 6am and enjoy time with your running family.

Want 20% off your Titan Nutrition order? Use code NOBS at checkout. Our favorites include SLEEP, protein, Omega3, and Thirst+.

Instagram:

@nobswithjoyandbritney

@joymweis

@coachingcrownsllc

@luckyfoxracing

Joy and Britney answer the following listener questions:

1. How many days a week should I be running to see progress?

2. Can I find success without tracking my macros?

3. Why do you feel that paying for a coach is worth it?

4. How long will it take to lose progress if I take a break?

Don't forget to use code NOBS for 20% off your Titan Nutrition order.

Joy and Britney chat about their favorite upcoming local races and events including the Recycle Run, OneSole Purpose, and the Bass Pro Fitness Festival. Joy recaps the 4x4x48 event she completed a few weeks ago (4 miles even 4 hours for 48 hours).

Titan Nutrition: code NOBS for 20% off (we love Thirst+, Omega3, Creatine, Sleep, and of course - protein).

Follow us at @nobswithjoyandbritney

Joy: @joymweis and @luckyfoxracing

Britney: @coachingcrownsllc

Britney chats about things you can do to help you prepare for the next day. When the alarm goes off early in the morning, it's easy to make excuses. Minimize the excuses, save time, and feel good about your day.

Use code NOBS for 20% off on your Titan Nutrition order.

Follow us on Instagram @nobswithjoyandbritney

Joy: @joymweis and @luckyfoxracing

Britney: @coachingcrownsllc

Joy and Britney chat about self respect and why respecting yourself enough to make time for you and your workouts truly makes a difference in life. As the summer heats up, snag some Thirst+ from Titan and use code NOBS for 20% off your entire order. Plus, the Indepence Cake flavor of Whey is here just in time for July 4th!

Follow us on Instagram at @nobswithjoyandbritney

Joy: @joymweis and @luckyfoxracing

Britney: @coachingcrownsllc

Joy and Britney sit down to discuss how we use what we see on social media, and how we handle our own training when others around us are doing something different.

Don't forget to reach out to us if you're interested in training with either of us, and remember to use code NOBS when you shop with Titan Nutrition for 20% off your order,

Joy and Britney chat about knowing your body and deciphering between soreness and pain/injury. They chat about overtraining and the implications of doing too much.

Don't forget to follow us on Instagram @nobswithjoyandbritney.

Want 20% off on your Titan Nutrition order? Use code NOBS.

Join Joy this week as she talks about the importance of recovery and how the abundance of recovery tools on the market can be utilized to help you maximize your time and money. Plus, she share's about new training options from Britney as well as coaching openings for runners looking to up their game. Interested? Message Joy and Britney on Instagram and they'll connect with you!

Don't forget - snag 20% off at Titan Nutrition with code NOBS. We hear there's an exciting new product coming soon! In this episode Joy talks about Sleep, PurGreens, Omega3 and protein.

Joy and Britney talk about adult friendships and supporting your friends in their endeavors even when they differ from yours.

Don't forget to use code NOBS for 20% off at Titan Nutrition.

Our favorites include Thirst+, PurGreens, Sleep, Omega3 and of course - protein!