Last week I ran the Kakegawa Shincha Marathon in Shizuoka, Japan. In short, it was brutal.
I share: 

• How training went
• My fueling: what I ate before, during, after
• Differences I noticed between Japanese vs. American races
• The brutal race course
• My regrets
• My first chafing experience

BECOME A PATRON: patreon.com/nobullpodcast

MY SOCIAL LINKS:
Follow me on Instagram: @annawildman
Read my blog: annawildman.blog
Tweet at me: @wildmanna
Email me: [email protected]
YouTube: www.youtube.com/channel/annawildman

Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta

• • Kakegawa Shincha marathon: kakegawa-shincha.jp/
  • Eliza Swedberg's run coaching: runloveco.com/
  • Yamathon: tokyo-yamathon.com/

I recently spent 3 glamorous days in Singapore with my coworkers, and it was pretty much the exact opposite of my backpacking experience. 

Some of what I share: 

• What I ate
• The night safari fiasco
• My thoughts on the city & tips for you

BECOME A PATRON: patreon.com/nobullpodcast

MY SOCIAL LINKS:
Follow me on Instagram: @annawildman
Read my blog: annawildman.blog/
Tweet at me: @wildmanna
Email me: [email protected]
YouTube: www.youtube.com/channel/annawildman

Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta

• Idli: en.wikipedia.org/wiki/Idli
• Night safari: www.tripadvisor.com.my/Attraction_Review-g294265-d324761-Reviews-Night_Safari-Singapore.html
• Tim Ho Wan: www.timhowan.com/
• Marina Bay Sands: https://marinabaysands.com/
• Gardens by the Bay: www.gardensbythebay.com.sg/en.html
• Joie: www.joierestaurant.com.sg/
• 1Altitude: www.1-altitude.com/
• Original Sin: www.originalsin.com.sg/

Today I talk through quite a bit... my insecurities, my lack of motivation to create, and whether or not I'm making good life decisions. 

I also share a marathon training update, plus my first (terrifying) skiing experience. 

BECOME A PATRON: patreon.com/nobullpodcast

MY SOCIAL LINKS:
Follow me on Instagram: @annawildman
Tweet at me: @wildmanna
Email me: [email protected]
YouTube: www.youtube.com/channel/annawildman

Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta
Interstitial music by earthchain: soundcloud.com/earthchain

• Shincha Marathon (sorry it's in Japanese): kakegawa-shincha.jp/
• Roots Cafe: www.rootscafehakuba.com/

Today I share my 19 goals for 2019. 

The list:

1. Go hiking/trailing at least once a month
2. Start swimming
3. Do sea to summit
4. Do Yama marathon
5. Save money for travel
6. Read at least 10 books
7. Blog at least once a week
8. Try skiing
9. Buy a camera
10. Go to Sogo Fitness/Namban more often
11. Meditate 2 or 3 times a week
12. PR at next marathon
13. Get better at Keigo
14. Get promoted
15. Get to know more people at work
16. Become more involved in vegan community in Japan
17. Get a helmet
18. Make my bed every morning
19. Buy/consume more mindfully

BECOME A PATRON: patreon.com/nobullpodcast

MY SOCIAL LINKS:
Follow me on Instagram: @annawildman
Read my blog: annawildman.blog/
Tweet at me: @wildmanna
Email me: [email protected]
YouTube: www.youtube.com/channel/annawildman

Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta
Interstitial music by earthchain: soundcloud.com/earthchain

• Happier with Gretchen Rubin: gretchenrubin.com/podcasts/ 
• Sea to summit climb: https://allabout-japan.com/en/article/5384/
• Sogo Fitness: sogofitness.org/
• Namban: https://namban.org/
• My marathon in Shizuoka: https://runnetglobal.com/japan/best100/kakegawa.html

Today I talk about the 3 biggest things I learned in 2018: 

• To let go and rebuild
• I’m a nature lover
• It’s ok to be lonely

BECOME A PATRON: patreon.com/nobullpodcast

MY SOCIAL LINKS:
Follow me on Instagram: @annawildman
Read my blog: annawildman.blog/
Tweet at me: @wildmanna
Email me: [email protected]
YouTube: www.youtube.com/channel/annawildman

Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta
Interstitial music by earthchain: soundcloud.com/earthchain

I explain my reasoning for moving to Japan and what it's been like since I made the decision 4 months ago. 

BECOME A PATRON: patreon.com/nobullpodcast

MY SOCIAL LINKS:
Follow me on Instagram: @annawildman
Tweet at me: @wildmanna
Email me: [email protected]
Read My Blog: annawildman.blog/
YouTube: www.youtube.com/channel/annawildman

Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta
Interstitial music by earthchain: soundcloud.com/earthchain

Today is all about what it's really like to be vegan in Japan. 
Spoiler alert: it ain't rainbows and butterflies. 

Some of what I talk about: 

• What it was like to travel for 8 months as a vegan
• Perception of veganism in Japan
• Stories about bad experiences eating out as a vegan
• How my thoughts on veganism have changed in the past year

BECOME A PATRON: patreon.com/nobullpodcast

MY SOCIAL LINKS:
Follow me on Instagram: @annawildman
Read my blog: annawildman.blog/
Tweet at me: @wildmanna
Email me: [email protected]
YouTube: www.youtube.com/channel/annawildman

Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta
Interstitial music by earthchain: soundcloud.com/earthchain

• Vegucated: https://en.wikipedia.org/wiki/Vegucated 
• Soup Stock: http://www.soup-stock-tokyo.com/