No Bullsh*t Nutrition

By Jade Harman

A podcast for busy mums looking to improve their health.

Short episodes (from me, a clinical nutritionist) where you’ll learn how to make sustainable change, how to spot bullsh*t online and figure o... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about No Bullsh*t Nutrition:

How many episodes does No Bullsh*t Nutrition have?

The podcast currently has 81 episodes available.

No Bullsh*t Nutrition episodes:

December 02, 2024 61. Ending Body Burnout
In this episode, I interview Filipa Bellette on body burnout and how to overcome it. Filipa offers practical tips and insights into understanding body burnout, its link to stress and perfectionism, and the significant role that unconscious beliefs play in affecting one's health.
01:05 Filipa's Personal Health Journey
05:19 Understanding Body Burnout
06:32 The Root-Root Cause Approach
08:23 Four Key Principles of Ending Body Burnout
11:52 Common Themes in Body Burnout
16:12 Top Tips for Dealing with Body Burnout
20:07 Advice for Chronic Health Issues
23:15 Challenges Faced by Busy Mums
Like a freebie? Download my⁠⁠⁠⁠⁠⁠⁠⁠ free meal guide for busy mums.⁠⁠⁠⁠⁠⁠⁠⁠
Interested in sustainable weight loss? Check out my⁠⁠⁠⁠⁠⁠⁠⁠ Weighing in Lighter online program.⁠⁠⁠⁠⁠⁠⁠⁠
Need motivation? Join my ⁠⁠⁠⁠⁠⁠⁠⁠monthly coaching.⁠
...more
28min
November 25, 2024 60. How to Lose Weight Over Christmas
In this episode, I share a recording of my latest webinar, Feel Good This Festive Season. The webinar focuses on navigating the holiday season while still progressing towards health and nutrition goals.

Episode links referenced:
⁠4 Simple Steps to a Body You Feel Good About Webinar⁠
02:39 Four Steps to a Healthier Body
03:07 Step 1: Measuring the Right Things
04:34 Step 2: Prioritising Protein
05:16 Step 3: Addressing Minor Gut Issues
07:07 Step 4: Making Movement Work for You
08:12 Navigating the Holiday Season
11:42 Weekly and Daily Preparation
16:53 During the Event Strategies
19:07 Post-Event Mindset and Consistency
Like a freebie? Download my⁠⁠⁠⁠⁠⁠⁠ free meal guide for busy mums.⁠⁠⁠⁠⁠⁠⁠
Interested in sustainable weight loss? Check out my⁠⁠⁠⁠⁠⁠⁠ Weighing in Lighter online program.⁠⁠⁠⁠⁠⁠⁠
Need motivation? Join my ⁠⁠⁠⁠⁠⁠⁠monthly coaching.⁠
...more
22min
November 18, 2024 59. Fitness Help for Women
In this episode, I sit down with Corinne, the founder of Limitless Fitness and Nutrition, a Sydney-based online and group fitness community. She discusses the challenges women face in starting and sticking to exercise routines, offering tips on finding joy in movement and the importance of realistic expectations.
Listeners can try Corinne's LFN Online platform for 14 days free and 50% off your first month with code HARMAN50. ⁠Get it here >>⁠
00:45 Corinne's Journey into Fitness
04:52 Challenges Women Face in Fitness
09:08 Advice for Starting and Maintaining Exercise
13:11 Postpartum Fitness and Health
16:35 About Limitless Fitness and Nutrition

Like a freebie? Download my⁠⁠⁠⁠⁠⁠⁠ free meal guide for busy mums.⁠⁠⁠⁠⁠⁠⁠
Interested in sustainable weight loss? Check out my⁠⁠⁠⁠⁠⁠⁠ Weighing in Lighter online program.⁠⁠⁠⁠⁠⁠⁠
Need motivation? Join my ⁠⁠⁠⁠⁠⁠⁠monthly coaching.⁠
...more
19min
November 11, 2024 58. Should You Be Snacking?
In this episode, I tackle the topic of snacking. I discuss whether you should snack, how to determine if you're truly hungry, and what snacks to choose.
00:24 Should You Be Snacking?
02:05 Determining Hunger
02:54 What Makes a Good Snack?
03:50 Evaluating Your Meals

Like a freebie? Download my⁠⁠⁠⁠⁠⁠ free meal guide for busy mums.⁠⁠⁠⁠⁠⁠
Interested in sustainable weight loss? Check out my⁠⁠⁠⁠⁠⁠ Weighing in Lighter online program.⁠⁠⁠⁠⁠⁠
Need motivation? Join my ⁠⁠⁠⁠⁠⁠monthly coaching.⁠
View this episodes show notes ⁠here⁠.
...more
6min
November 04, 2024 57. How to Reduce Your Bloating
In this episode, I'll take you through six things you can change in your diet now to reduce your bloating.
01:15 Steps to Address Bloating
01:46 Dietary Changes to Reduce Bloating
05:19 Impact of Processed Foods
05:36 The Role of Refined Sugar
07:04 Increasing Fibre Intake
08:22 Diversity of Fibre
Like a freebie? Download my⁠⁠⁠⁠⁠⁠ free meal guide for busy mums.⁠⁠⁠⁠⁠⁠
Interested in sustainable weight loss? Check out my⁠⁠⁠⁠⁠⁠ Weighing in Lighter online program.⁠⁠⁠⁠⁠⁠
Need motivation? Join my ⁠⁠⁠⁠⁠⁠monthly coaching.⁠
View this episodes show notes ⁠here⁠.
...more
11min
October 28, 2024 56. My Half Marathon Nutrition
In this episode, I share my personal experience on nutrition strategies I used for my recent half marathon.
00:26 Half Marathon Experience
03:00 Pre-Run Nutrition
05:47 During-Run Nutrition
08:17 Carb Loading for Long Runs
10:34 Simulating Race Day Nutrition

Like a freebie? Download my⁠⁠⁠⁠⁠ free meal guide for busy mums.⁠⁠⁠⁠⁠
Interested in sustainable weight loss? Check out my⁠⁠⁠⁠⁠ Weighing in Lighter online program.⁠⁠⁠⁠⁠
Need motivation? Join my ⁠⁠⁠⁠⁠monthly coaching.
View this episodes show notes here.
...more
14min
October 21, 2024 55. Weight Loss Q&A Session
In this episode, I share some snippets from a recent Q&A session with clients focused on weight loss.
01:21 Foundations of Weight Loss
04:05 What to Eat for Weight Loss
07:53 Addressing Hunger in a Calorie Deficit
10:06 Targeting Weight Loss Areas
11:09 Weight Loss and PCOS
14:28 Diet Types and Their Effectiveness
Like a freebie? Download my⁠⁠⁠⁠ free meal guide for busy mums.⁠⁠⁠⁠
Interested in sustainable weight loss? Check out my⁠⁠⁠⁠ Weighing in Lighter online program.⁠⁠⁠⁠
Need motivation? Join my ⁠⁠⁠⁠monthly coaching.
...more
19min
October 14, 2024 54. Innovative Physiotherapy Care for Mums
In this episode, I interview Maddy, an innovative physiotherapist in Perth. She shares insights on the common injuries among mums and tips for preventing them. Maddy also touches upon the concept of retained primitive reflexes, explaining their impact on children’s development and learning.
Check out Maddy's clinic Turn the Tide Physiotherapy here.
01:55 Differences Between Exercise Physiologist and Physiotherapist
04:38 Common Injuries Among Mums
08:00 Frequency Specific Microcurrent (FSM) Therapy
12:54 Tips for Mums to Avoid Injury
17:54 Understanding Retained Primitive Reflexes in Children
Like a freebie? Download my⁠ free meal guide for busy mums.⁠
Interested in sustainable weight loss? Check out my⁠ Weighing in Lighter online program.⁠
Need motivation? Join my ⁠monthly coaching.
...more
25min
October 08, 2024 53. How to Get Summer Ready
In this episode, I discuss my thoughts on getting summer ready. I introduce two offers for the spring months: a $39 seven-day spring meal plan aimed at providing high-protein, fibre-rich recipes, and a $39 'All or Nothing' live masterclass to help combat the all-or-nothing cycle.
Grab the meal plan here >>
Book your masterclass spot here >>
Add on any offer at checkout for $19!
01:54 Summer Confidence and Health
03:38 7 Day Spring Meal Plan
05:14 Breaking the All or Nothing Cycle
06:56 Special Bundle Offer
Like a freebie? Download my⁠⁠⁠ free meal guide for busy mums.⁠⁠⁠
Interested in sustainable weight loss? Check out my⁠⁠⁠ Weighing in Lighter online program.⁠⁠⁠
Need motivation? Join my ⁠⁠⁠monthly coaching.
...more
8min
September 30, 2024 52. What you need to know about fertility
In this podcast episode, I interview Holly Moore, a clinical nutritionist and co-founder of Perth Health Collective. We discuss her special interest areas such as hormonal health, fertility, and preconception care. Holly emphasises the importance of personalised nutrition, understanding the menstrual cycle, and the often overlooked role of male fertility in conception. She also debunks fertility myths, stressing the need for balanced diets over trendy superfoods or detoxes, and highlights common issues like hormonal imbalances and nutrient deficiencies affecting fertility.
Check out Holly at Perth Health Collective here.
00:31 Holly's Journey to Becoming a Nutritionist
01:12 Founding Perth Health Collective
03:41 Common Fertility Issues and Misconceptions
10:43 Top Tips for Improving Fertility
14:36 Advice for Those Struggling with Fertility
20:41 Self-Care Tips for Moms
Like a freebie? Download my⁠⁠ free meal guide for busy mums.⁠⁠
Interested in sustainable weight loss? Check out my⁠⁠ Weighing in Lighter online program.⁠⁠
Need motivation? Join my ⁠⁠monthly coaching.
...more
25min

FAQs about No Bullsh*t Nutrition:

How many episodes does No Bullsh*t Nutrition have?

The podcast currently has 81 episodes available.