In this episode, I discuss a common question about the possibility of weight loss during winter. There are challenges posed by colder months, such as decreased exercise consistency and cravings for comfort foods.

00:25 Challenges of Staying Consistent in Winter

01:19 Adjusting Exercise Routines for Colder Months

02:40 Tweaking Diet for Winter Weight Loss

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Interested in sustainable weight loss? Check out my Weighing in Lighter online program.

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Read this episode's show notes here.

In this episode, I interview Michele, a gut and skin nutritionist and yoga teacher based in Perth, who shares her journey from struggling with skin issues to becoming a nutritionist specialising in women's health. Michele discusses the importance of gut health in relation to skin conditions such as acne, eczema, and rosacea and provides practical tips for improving skin health through diet and lifestyle. She debunks common skin myths and explores the potential benefits and limitations of supplements like collagen and omega-3s.

You can find Michele on her website lifecyclewellness.com.au

00:24 Michele's Journey to Becoming a Nutritionist

01:27 The Connection Between Gut Health and Skin

04:34 Common Skin Issues and Their Causes

11:33 Dietary Tips for Better Skin Health

13:10 Debunking Skin Health Myths

15:56 Supplements and Skin Health

21:16 The Importance of Collaboration Between Nutritionists and Skin Clinics 

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Interested in sustainable weight loss? Check out my Weighing in Lighter online program.

Need motivation? Join my monthly coaching.

Read this episode's show notes here.

In this episode, I answer the most common question about the difficulty of weight loss, focusing on three main challenges: hunger, consistency, and finding time for exercise.

00:38 Three Major Hurdles in Weight Loss00:53 Tackling Hunger: Strategies for Weight Loss02:23 Consistency: The Key to Lasting Weight Loss03:43 Exercise: Finding Time in a Busy Schedule

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Need motivation? Join my monthly coaching.

Interested in sustainable weight loss? Check out my Weighing in Lighter online program.

In this episode, I chat about the difficulties of weight loss. I explore three major challenges people often face: hunger, consistency, and exercise. With the right approach and practitioner support, all these challenges can be overcome.

00:19 Complexity of Weight Loss00:38 The Three Main Challenges00:53 Managing Hunger02:23 The Importance of Consistency03:43 Incorporating Exercise

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Need motivation? Join my monthly coaching.

Interested in sustainable weight loss? Check out my Weighing in Lighter online program.

My Weighing In Lighter weight loss program is now available for busy moms at any time!

The program covers all aspects of weight loss, including exercise, stress management, sleep, and all the nutrition. You get 10 weeks of group coaching, live weekly calls, and access to a supportive Facebook group. Bonuses include longevity nutrition practices and tips for handling holiday eating.

Join now for a sustainable, evidence-based approach to weight loss tailored for mums.

In this episode, I welcome Tami Lloyd, a Rapid Transformational Therapy (RTT) practitioner, hypnotherapist, and health coach. Tami explains RTT principles and how it incorporates elements of hypnotherapy, cognitive behavioural therapy, psychotherapy, and neuro-linguistic programming to address deep-seated beliefs and behaviours quickly and effectively. Tami also discusses the importance of subconscious programming in emotional eating, providing insights into how RTT can uncover and reframe limiting beliefs to achieve your health goals.

Connect with Tami on Instagram

Check out Tami's website

00:36 Tami's Personal Journey 05:51 Exploring RTT09:05 The Power of the Subconscious19:43 Addressing Emotional Eating with RTT25:39 Identifying and Overcoming Limiting Beliefs

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Need motivation? Join my monthly coaching.

Interested in sustainable weight loss? Check out my Weighing in Lighter online program.

Join the consistency coaching membership here!

Introducing my new monthly nutrition membership aimed at helping you achieve your health goals through expert guidance. My membership offers weekly coaching calls, personalised exercise guidance, seasonal meal plans, a product database, and more. 

Enroll now at the founding member price of $99 per month before it increases to $149 per month on June 1st.

In this podcast, I tackle the topic of dietary supplements, addressing if multivitamins and probiotics are necessary. I take you through the three supplements I do commonly prescribe, and how we need a nuanced understanding of supplement use, tailored to individual dietary needs and health goals.

00:43 Multivitamins: Necessary or Not?

02:10 Over-the-counter Probiotics

03:07 Special Cases for Multivitamin Use

03:43 3 Supplements You Might Want to Consider

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Interested in sustainable weight loss? Check out my Weighing in Lighter online program.

Need motivation? Join my monthly coaching.

Got kids? My Happy Little Eaters course takes the stress out of feeding your kids.

In this podcast episode, I discuss the importance of incorporating various types of fibers from fruits, vegetables, nuts, seeds, and grains to improve gut health. I detail my simple steps to do this so it doesn’t feel overwhelming.

 

00:18 The Importance of Diverse Fibers for Gut Health

01:03 Practical Tips for Incorporating 30 Plant-Based Foods 

02:25 Simple Strategies to Diversify Your Diet

05:57 Addressing Negative Impacts on Gut Health

 

Mentioned: Episode 29 Gut Health with Brodie Health

Like a freebie? Download my free 20 page snack guide.

Interested in sustainable weight loss? Check out my Weighing in Lighter online program.

Need motivation? Join my monthly coaching.

Got kids? My Happy Little Eaters course takes the stress out of feeding your kids.

In this episode of the podcast, I discuss my frustration with the black and white thinking in social media posts about nutrition and dietary advice. I share a bit more about my approach to nutrition, which focuses on understanding individual client needs rather than imposing strict dietary restrictions. 

 

00:11 Navigating Social Media and Dietary Advice

00:43 Personalised Nutrition: Beyond Black and White

02:10 Addressing Common Misconceptions in Nutrition

03:40 The Importance of a Balanced Approach

 

Mentioned: Episode 30 Your Milk Choice Isn’t the Problem

Like a freebie? Download my free 20 page snack guide.

Interested in sustainable weight loss? Check out my Weighing in Lighter online program.

Need motivation? Join my monthly coaching.

Got kids? My Happy Little Eaters course takes the stress out of feeding your kids.