No Bullsh*t Nutrition

By Jade Harman

A podcast for busy mums looking to improve their health.

Short episodes (from me, a clinical nutritionist) where you’ll learn how to make sustainable change, how to spot bullsh*t online and figure o... more

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FAQs about No Bullsh*t Nutrition:

How many episodes does No Bullsh*t Nutrition have?

The podcast currently has 81 episodes available.

No Bullsh*t Nutrition episodes:

September 23, 2024 51. Why is weight loss so hard?
In this episode, I discuss the common reasons why weight loss is challenging and practical solutions to overcome these obstacles. I emphasise the importance of enjoying your diet, avoiding the sole reliance on weight as a metric, and making incremental lifestyle changes.
00:24 Why Weight Loss is So Hard
01:59 The Importance of Enjoyment
04:08 Tracking the Right Metrics
05:40 Making Sustainable Changes

Like a freebie? Download my free meal guide for busy mums.
Interested in sustainable weight loss? Check out my Weighing in Lighter online program.
Need motivation? Join my monthly coaching.

Read this episode's show notes here.
...more
8min
September 16, 2024 50. How To Achieve Any Exercise Goal
In this episode I'm using my half marathon preperation to illustrate how you can achieve any health goal. This episode provides practical insights for busy mums.
00:34 Setting a New Goal: Preparing for a Half Marathon
01:51 Consistency and Planning for Success
05:37 The Importance of Routine
06:55 Nutrition Tips
08:31 Defining Success
Like a freebie? Download my⁠ free meal guide for busy mums.⁠
Interested in sustainable weight loss? Check out my⁠ Weighing in Lighter online program.⁠
Need motivation? Join my ⁠monthly coaching.
...more
13min
September 09, 2024 49. How to Maintain Your Weight Loss
In this episode, I discuss the importance of sustainable weight loss. We need to change our mindset to lose weight in the way in which we expect to maintain it.
00:32 The Problem with Rapid Weight Loss
02:18 Adopting a Sustainable Weight Loss Approach
02:30 Practical Tips for Sustainable Weight Loss
03:52 Tracking Progress Beyond the Scale
05:03 Making Small Changes

Like a freebie? Download my free meal guide for busy mums.
Interested in sustainable weight loss? Check out my Weighing in Lighter online program.
Need motivation? Join my monthly coaching.

Read this episode's show notes here.
...more
8min
September 02, 2024 48. Mummy Wine Culture Isn't Your Fault
Montana (a counsellor and motherhood coach) is on mission is to help mums overcome overstimulation through intergenerational healing. She discusses the challenges and rewards of motherhood, the importance of self-care, and how to prioritise your needs. Montana offers insights into how moms can better manage stress, self-reflect on triggers, and use small, manageable steps to improve their well-being.

See Montana 1:1 here (15% off for listeners!)
03:37 Balancing Motherhood and Career
14:11 Self-Care Strategies for Mums
19:39 Managing Overstimulation
25:33 Understanding and Managing Triggers
31:21 Mummy Wine Culture: A Deeper Look
37:49 Creating Your Support System

Like a freebie? Download my⁠ free meal guide for busy mums.⁠
Interested in sustainable weight loss? Check out my⁠ Weighing in Lighter online program.⁠
Need motivation? Join my ⁠monthly coaching.
...more
46min
August 27, 2024 47. The Questions Everyone is Asking
In this episode, I share a recent Q&A session from my consistency coaching program. We cover meals and snacks for weight loss, the impact of herbal teas on insulin levels, managing non-hungry eating, and the best pre-workout snack options.
You can see my monthly consistency coaching program here.

00:04 Consistency Coaching Program
01:24 Three Meals a Day for Weight Loss
05:51 Sweet Teas and Insulin Spikes
07:00 Non-Hungry Eating Tips
12:24 Pre-Workout Snack Ideas

Like a freebie? Download my free meal guide for busy mums.
Interested in sustainable weight loss? Check out my Weighing in Lighter online program.
Need motivation? Join my monthly coaching.
...more
20min
August 19, 2024 46. How Often Should You Weigh Yourself?
In this episode, I discuss the impact of daily weigh-ins on weight loss progress and motivation. I recommend alternative measurement methods to provide a more comprehensive understanding of your progress. These approaches aim to give a more accurate picture of your body composition changes and overall well-being, helping to maintain motivation and consistency.

00:03 The Problem with Daily Weigh-Ins
00:48 Recommended Measurement Practices
01:41 The Importance of Non-Weight Wins
02:06 Implementing a Four-Week Weigh-In Routine
03:00 Tracking Your 'Why' Measurements

Like a freebie? Download my free meal guide for busy mums.
Interested in sustainable weight loss? Check out my Weighing in Lighter online program.
Need motivation? Join my monthly coaching.

Read this episode's show notes here.
...more
7min
August 12, 2024 45. 5 Hidden Benefits from Weight Loss
In this week's podcast episode, I explores the often-overlooked benefits of weight loss. Drawing from my clinical experience, I discuss how weight loss can alleviate pain, boost energy levels, improve hormone balance, enhance skin health, and positively impact body image and blood markers.

00:19 The Underlying Reasons for Weight Loss
01:24 Unexpected Benefits of Weight Loss
01:50 Skin Improvements
02:47 Increased Energy Levels
03:58 Hormonal Changes
04:54 Positive Body Image
05:33 Blood Test Improvements

Like a freebie? Download my free meal guide for busy mums.
Interested in sustainable weight loss? Check out my Weighing in Lighter online program.
Need motivation? Join my monthly coaching.

Read this episode's show notes here.
...more
9min
August 05, 2024 44. Red Flags for Weight Loss Programs
In this episode, I explore critical red flags to watch out for in weight loss programs. I emphasise the importance of sustainable weight loss and highlight four main warning signs: promises of rapid weight loss, the removal of entire food groups, demonisation of specific foods, and reliance on personal anecdotes instead of scientific evidence.

00:04 Identifying Red Flags in Weight Loss Programs
01:30 Red Flag #1: Promises of Rapid Weight Loss
02:46 Red Flag #2: Removing Whole Food Groups
03:46 Red Flag #3: Demonising Certain Foods
06:02 Red Flag #4: Relying on Personal Stories

Like a freebie? Download my free meal guide for busy mums.
Interested in sustainable weight loss? Check out my Weighing in Lighter online program.
Need motivation? Join my monthly coaching.

Read this episode's show notes here.
...more
9min
July 29, 2024 43. What I (Mostly) Eat
In this episode, I discuss my daily diet and meal choices, something I've put off for a long time!
I do emphasise that my diet is tailored to my lifestyle and may not suit everyone. Listeners are encouraged to take inspiration and adapt tips to their unique needs.
00:00 Disclaimer!
01:38 Breakfast Routine
04:08 Morning Snacks and Coffee
04:48 Lunch Options
07:33 Afternoon Snacks
07:57 Dinner Planning and Meals
10:57 Occasional Treats

Like a freebie? Download my free meal guide for busy mums.
Interested in sustainable weight loss? Check out my Weighing in Lighter online program.
Need motivation? Join my monthly coaching.

Read this episode's show notes here.
...more
14min
July 22, 2024 42. Can you lose weight without exercise?
In this episode, I tackle the common question: Can you lose weight if you can't exercise? The answer is yes, but it requires being in a calorie deficit which can primarily be managed through dietary choices.
00:35 Importance of Calorie Deficit
00:54 Dietary Considerations
02:25 Consulting Health Professionals
03:14 Increasing Incidental Exercise
Like a freebie? Download my free 20 page snack guide.
Interested in sustainable weight loss? Check out my Weighing in Lighter online program.
Need motivation? Join my monthly coaching.
Read this episode's show notes here.
...more
7min

FAQs about No Bullsh*t Nutrition:

How many episodes does No Bullsh*t Nutrition have?

The podcast currently has 81 episodes available.