No Deep Dives by FlexMami

By FLEXWORLD

Babes, welcome to No Deep Dives, where we journey through life’s biggest (and smallest) questions with just enough depth to inspire—without the analysis paralysis. I’m Flex, best-selling author and de... more

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FAQs about No Deep Dives by FlexMami:

How many episodes does No Deep Dives by FlexMami have?

The podcast currently has 41 episodes available.

No Deep Dives by FlexMami episodes:

March 24, 2024 delicious smut and banned books
I'm microdosing an official book club by keeping you in the loop of what I'm reading. It spans from spicy to existential, but surely that doesn't surprise you.

Here's my Instagram 🧿

TIMESTAMPS
00:00 Welcome to No Deep Dives: A FlexMami Podcast
00:10 Rediscovering the Joy of Reading: From Fiction to Nonfiction
01:01 Diving into 'Fall of Wrath and Ruin': A Spicy Book Review
05:16 Exploring 'Pedagogy of the Oppressed': A Deep Dive into Education
09:25 The Nepo Baby Debate and Pursuing Dreams
11:00 Navigating the World of Sarah J Maas and Book Controversies
12:22 The Idea of a Banned Book Club
12:39 Closing Thoughts and Community Engagement

In this episode of 'No Deep Dives,' Flex discusses her return to giving book recommendations despite previous reservations, sparked by a desire to encourage reading both fiction and non-fiction. She reviews 'Fall of Wrath and Ruin' by Jennifer Armentrout, sharing her mixed feelings about the book's pacing and character dynamics while recommending Kindle Unlimited for book lovers.

Flex then discusses 'Pedagogy of the Oppressed' by Paolo Freire, reflecting on traditional education's limitations and the potential for oppressed groups to envision change.

The podcast also touches on the concept of nepotism and privilege, using musician Fred again as a case study to explore how privilege can impact one's ability to pursue dreams. Flex hints at starting a book club focusing on banned books and invites listeners to join their community for further discussions.
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13min
March 21, 2024 gen z (question mark)
The implication of being the generation set to shake things up, is that you stay shook up. When (as of 2024) Gen Z spans from 12-27, what is there to learn about them that doesn't feel like wild assumptions? Also who is going to keep us in the loop of the Chronically Offline Zoomers? Read the report here.

Here's my Instagram 🧿

TIMESTAMPS
00:00 Welcome to No Deep Dives: Acknowledging the Land
00:10 The Fascination with Online Surveys and Gen Z Trends
00:26 Diving Deep into the Live Nation Report on Gen Z
01:56 What's In and What's Out According to Gen Z
02:27 The Skepticism Around Data Collection and Its Implications
03:51 Exploring the Complexities of Gen Z's Identity and Consumption
11:01 The Influence of Millennials on Gen Z and the Future of Cool
16:35 Concluding Thoughts and How to Connect with the Podcast Community

In this episode of No Deep Dives, FlexMami discusses the results of a recent report released by Live Nation exploring Gen Z trends and culture in 2024. The episode critiques the methodology of such reports, questioning their accuracy and the potential biases in their data collection processes.

Flex raises concerns about oversimplification and generalising Gen Z's characteristics and highlights how advertisers and brands may miss the mark in understanding this demographic through superficial surveys.

The discussion also touches on Gen Z's diverse interests, from dopamine dressing to antinatalism, and critiques the notion of generational identity being largely shaped by online consumption patterns. Furthermore, Flex reflects on the role of older generations in shaping Gen Z's culture and the importance of authentic representation in media. The podcast concludes with a call for more nuanced and responsible approaches to understanding and engaging with Gen Z.
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17min
March 17, 2024 the oura ring is a flop (for me)
Can a titanium piece of smart jewellery really help you meet your wellness goals? Or is the Oura Ring the latest micro-trend gadget nobody needs?
Here's my Instagram 🧿

TIMESTAMPS
00:00 Welcome to No Deep Dives: Acknowledging the Land
00:10 Flexmami's Oura Ring Journey Begins
00:52 The Oura Ring Experience: Expectations vs. Reality
02:03 Diving Deeper into the Oura Ring's Features and Claims
02:46 The Oura Ring Review: A Personal Experiment
04:29 Pros, Cons, and the Verdict on the Oura Ring
07:40 Reflecting on the Oura Ring and Broader Wellness Tech
10:51 Closing Thoughts and Community Engagement

In this episode of No Deep Dives, Flex provides a semi-comprehensive review of her two-month experience with the Oura Ring. Despite initial excitement about the gadget's promise to track sleep and overall wellness through various metrics, she ultimately does not recommend it.

Flex discusses the Oura Ring's features, including its ability to monitor heart rate, blood oxygen level, and provide 20 different biometrics. However, she critiques the usefulness and accuracy of the data provided, expressing confusion and disappointment over the lack of actionable insights derived from the statistics. She also mentions the need for a subscription to access full app functionalities.

Flex expresses concern over the potential for developing a dependency on the device for health and wellness insights. Overall, Flexmami's review is mixed, highlighting the novelty of the Oura Ring but questioning its practicality and effectiveness in contributing to a better understanding of one's health.
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12min
March 14, 2024 the writing cult that changed me
Who knew the answer to all my problems was talking to myself first thing in the morning? I took a month-long social media hiatus, then returned as a JOURNALING MONSTER. Now, according to you, I'm glowing differently, my attitude has improved, and I have a way better understanding of who I am, what I want and what I need.

The book I reference is The Artist's Way by Julia Cameron.

Here's my Instagram 🧿

TIMESTAMPS
00:00 Welcome to No Deep Dives: The Flexmami Podcast
00:10 The Unexpected Journey into Journaling
00:48 The Morning Pages: A Deep Dive
02:22 The Transformative Power of Morning Pages
04:07 Navigating the Morning Pages: Tips and Insights
06:25 The Personal Impact of Morning Pages
07:31 Morning Pages: Beyond the Basics
07:57 The Discipline and Discovery of Morning Pages
25:20 Reflections and Future Directions
27:54 Signing Off: The Cult of Morning Pages

In this episode of 'No Deep Dives,' Flex discusses her transformative experience with writing morning pages, attributed to Julia Cameron’s book 'The Artist's Way.' Starting from the point of scepticism towards routine and disciplined practices, Flex recounts how a month-long social media hiatus led her to adopt and rigorously maintain a routine of writing three pages of stream-of-consciousness journaling first thing every morning.

She shares how this practice impacted her mental clarity, creativity, self-discovery, and discipline, even amidst challenges like illness and lack of motivation. Through this journey, she uncovers the essence of morning pages as a form of meditation and mental purging to facilitate a deeper connection with oneself.

Flex illuminates the importance of engaging with this practice without dilution or shortcuts, advocating for its raw, therapeutic potential to emerge only when done as intended. She wraps up the episode by addressing frequently asked questions about the practice, emphasizing the unique personal insights and 'epiphanies' one discovers through consistent engagement with morning pages.
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29min
March 14, 2024 australian's are suffering (statistically)
Do you live in the UK, the US or Australia? Has your emotional, mental and social well-being been on a steady decline for ages? I KNOW WHY!!!! This episode might validate you.

Sapien Labs released its 4th Annual Mental State Of The World Report, and the stats are troubling. We have been told that Australia is the lucky country, the land of plenty. Shouldn't this mean that we're happy too? People are suffering!!
You can read the report here.

DIVE DEEPER
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TIMESTAMPS
00:00 Acknowledging the Land and Introducing the Podcast
00:10 The Global Mental Health Crisis: Insights and Surprising Findings
01:04 Diving Deep into the Mental State of the World Report
06:12 Australia's Mental Health Issue
08:23 The Three Culprits Behind the Mental Wellbeing Decline
13:39 Cultural Reflections and the Quest for Better Mental Health
22:08 Taking the Mental Wellbeing Quiz: A Personal Journey
24:17 Wrapping Up and How to Stay Connected

In this episode of No Deep Dives, Flex discusses the findings of a recent mental health report, mainly focusing on Australians' mental well-being compared to other countries. Flex explores various factors affecting mental health, including smartphone use, consumption of ultra-processed food, and diminished family bonds.

The report indicates a significant decline in mental well-being, especially among younger generations, and challenges narratives about the quality of life in different countries. Flex reflects on the cultural perceptions of mental health and societal expectations, urging listeners to reconsider their understanding of mental well-being and the factors contributing to it.

The episode concludes with Flex sharing her own mental health quiz results and inviting listeners to join a discussion about the topic.

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25min
March 07, 2024point me to the feminist utopia
Is a feminist utopia the fairytale we've all been dreaming of? Though not all unicorns and fairy dust, Tineke Willemsen says it's "a place where at least women would like to live".
DOES THAT SOUND LIKE SOMETHING THAT INTERESTS YOU? Send this to your best friend, family group chat and your situationship. 2024 and beyond is the year of Matriarchy propaganda, hehe.

Here's my Instagram 🧿

TIMESTAMPS
00:00 Introduction and Acknowledgement
00:17 Understanding Matriarchy and Patriarchy
00:55 The State of the World and the Need for Change
02:00 The Concept of a Feminist Utopia
02:18 Understanding the Difference between Matriarchal and Matrilineal Societies
02:36 The Journey Towards a Matriarchy
03:17 Understanding Patriarchy and its Impacts
04:24 The Struggle with Patriarchy
05:07 The Definition and Implications of Patriarchy
06:07 The Reality of Patriarchy and its Effects
09:07 The Vision of a Matriarchy
09:32 The Resistance to Matriarchy
10:14 The Potential of a Matriarchy
10:42 The Power Dynamics in a Matriarchy
14:48 The Concept of Privilege in Patriarchy
15:54 The Fear of Losing Power
16:43 Conclusion and Final Thoughts
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18min
March 07, 2024spiritual practice makes you hotter
Why is every hot, sexy and cerebral person drawn to spirituality? Is it leading us to eventual enlightenment? Or just a creative coping mechanism for the symptoms of being a human?
In this episode Flex discusses why she's so drawn to spirituality, that time she met a witchdoctor's hawks (read that twice) and how spirituality fills in the gaps of what our physical experience can't.
Then dives deep into the nature of truth versus facts, the role of personal experiences in shaping our reality, and the potential limitations imposed by societal norms and personal biases.

Here's my Instagram 🧿

TIMESTAMPS
00:00 Introduction and Acknowledgement
00:16 Exploring Spirituality and the Unseen
01:55 The Mystery of Trees and the Unseen
02:59 Physicality vs Spirituality
04:25 The Depth of Perception
06:11 The Adventure of Self-Exploration
08:30 The Limitations of Our Understanding
09:06 The Power of Individual Spirituality
09:48 The Witch Doctor's Hawks: A Ghanaian Experience
11:22 The Freedom of the Spiritual Realm
15:47 The Complexity of Truth and Fact
17:02 The Intersection of Societal Norms and Personal Truth
17:46 Conclusion: The Invitation to Open Dialogue
18:28 Outro: Podcast Wrap-up
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19min
March 01, 2024mormon influencer pipeline
Is there even a difference these days? What is it about our compulsion to slap inflammatory labels on things? Is it an accurate summation, misogyny or a secret third thing?

Here's my Instagram 🧿

TIMESTAMPS
00:00 Introduction and Acknowledgement
00:38 The Controversy Around Nara Smith's Content
01:44 Exploring the Mormon Connection
02:37 The Shift in Audience Perception
04:41 The Trad Wife Debate
06:43 The Role of Appearance in Content Perception
07:17 The Misogynoir in Content Critique
08:36 Comparing Nara Smith and Ballerina Farm
09:23 The Propaganda Argument
10:34 The Impact of Appearance on Perception
11:11 The Bigger Picture: Patriarchy and Misogyny
11:37 The Role of Religion in Content Creation
12:28 The Danger of Borrowed Takes
17:50 The Intersection of Media Consumption
18:02 Conclusion and Call to Action
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19min
March 01, 2024who's on the door in heaven?
What if you were the gatekeeper of a divine realm? Would you turn into a power-hungry egomaniac or an empathetic assistant?

Here's my Instagram 🧿

DIVE DEEPER
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TIMESTAMPS
00:00 Introduction: Thoughts on God and Morality
00:40 The Concept of Life's Circle and Spirals
01:31 Imagining Heaven's Entry Criteria
02:23 The Dilemma of Judging Good and Bad
05:03 The Trickster's Approach to Heaven's Entry
06:03 Exploring Dante's Inferno: The Nine Levels of Hell
08:42 The Confusion of Earth as a Hellish Place
09:40 Choosing Your Own Hell: A Personal Perspective
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12min
February 29, 2024gateways to arranged marriages
Flex chats about MAFS and how it might be the gateway drug for arranged marriages in Australia.

Here's my Instagram 🧿

TIMESTAMPS
00:00 Introduction to the Podcast
00:10 Exploring the Concept of Arranged Marriages
00:23 Reality TV and Modern Dating Dynamics
00:57 Personal Experiences and Cultural Insights
02:04 Understanding the Purpose of Arranged Marriages
02:46 Economic Prosperity vs Love in Marriages
03:18 The Logic Behind Arranged Marriages
03:46 The Challenges of Modern Dating
03:51 Questioning the Morality of Common Practices
04:15 The Pros and Cons of Arranged Marriages
04:40 Divorce in the Context of Arranged Marriages
05:57 The Economics of Marriage and Divorce
06:21 The Influence of Perception and Culture
09:57 The Flaws in Modern Traditions
11:38 The Paradox of Agency and Suppression
11:56 The Stigma of Divorce
12:45 Conclusion and Podcast Sign-off

CONTACT
[email protected]
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14min

FAQs about No Deep Dives by FlexMami:

How many episodes does No Deep Dives by FlexMami have?

The podcast currently has 41 episodes available.