Today we discuss how to mesh new health behaviors into the existing life that you already live. Often times when we decide to make a change in our diet or exercise it's met with resistance from those around us. And while that resistance is based on insecurities of the other person, the social pressure to give in on drinks or dessert doesn't help us in our pursuit to find consistency. Today we talk about how to break through that peer pressure and communicate the importance of health to those around you.