No Excuses Just Write podcast

While we have broken away from working “in the system” and “for the man”. We are still living within the same community, culture, society that supports and normalises “the day job” with all the limitations on our freedom, flexibility, fulfilment, and funds that we desire to break from.

To experience our wildest dreams through the freedom, flexibility, fulfilment, and funds we have always known our business can facilitate…

We’re creating a new culture.

A new culture with new “....ideas, customs, and social behaviours of a particular people or society.” (dictionary definition, you’re welcome)

And that starts with us.

That starts with our ideas, our choices, our behaviours that become the customs, culture, and the way we do business and the way we do life.

It’s so much more than WHAT we’re doing.

The freedom, flexibility, and fulfilment we desire is found in HOW we do business, in the decisions we make, in the priorities we set, in the example we share.

It’s knowing that the money we make doesn’t matter if we’re not creating it in a way that provides freedom, flexibility, and fulfilment for us and our whole team.

It’s knowing that the money is a byproduct of HOW we do business. Our community grows, our impact expands, our client base increases because each of those incredible humans is attracted to this new culture we’re creating.

AND we’re here to make those millions that continue to support and amplify the mission, purpose, and impact we are here to have on this world.

We get to have it all.

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If you’re craving support in this process of reshaping your business to facilitate all the freedom, flexibility, and fulfilment that you desire…

Here are some ways you can work with me to create that space, clarity, and expansion…

💥 90 Minute Intensive ($333 USD) - link in bio to book

🔥 Monthly Private Coaching ($1111 USD) - Weekly 45 minute calls or fortnightly 90 minute calls with unlimited Voxer support.

DM me for more information or book a 90 minute intensive to get started (the price will be taken off your first month with me).

In this episode I share about the messy, busy, stuck, consumed place my clients are often in with their business when they work with me. I get so excited for them because I can see the space, the ease, and the expansion that we can facilitate together.

“There's the structures and support that I work with and I implement with you that hold enough. They just support you enough. So you feel like things are taken care of and it creates that sense of safety and security. So that you know where things are, you know things are taken care of, and you can focus on the tasks you want to be doing.”

“It becomes a very acute problem when you already have a team member because you become this bottleneck. You are assigning them tasks but all the tasks for the business are still going through you first. For them to be fully utilised, fully supported, have work lined up, and feel like they’re doing what you've asked of them… you need a structure that supports you as a team.”

“As the founder and owner of your business there are only two things you need to be involved in: creative direction and strategic direction. Read that again! You might want to be involved in more than that. But if we create your business as a separate entity to you, and you have capacity within the business so that you can choose what to be involved in. You can choose what clients you want to work with. You can choose what projects you want to work on.”

*****

If you’re not experiencing the freedom, flexibility, and fulfilment that you’ve always known your business could facilitate, I'd love to hear from you.

Connect with me over on Instagram @kerrynhewson.

Here are some ways you can work with me to create that space, clarity, and expansion…

• 90 Minute Intensive ($333 USD)
• Monthly Private Coaching ($1111 USD) - Weekly 45 minute calls or fortnightly 90 minute calls with unlimited Voxer support.

DM me for more information or book a 90 minute intensive to get started (the price will be taken off your first month with me).

In this episode I’m talking about what happens after we decide that we are committing to finding and following the path of ease and flow. What happens after we declare that we are no longer available for doing life the hard way, when we are no longer available for forcing things.

“There’s this belief that’s holding you tied to the path of force. We’ve been able to force ourselves to do things and that’s gotten us a result, that’s how we’ve gotten the thing we wanted. This is how we create the motivation to force ourselves to do things. Because of these beliefs and thought patterns that tell us if I don’t do this now I don’t know when it will happen… so it might not ever happen… or worse things are going to happen. It can feel really uncomfortable because I’ve never not forced myself to do these things before.”

“It really does help us to think about the capacity that we have. Because if we are drawing from that capacity, we're not going to have it for other parts of our lives. We want to have the capacity to help other people, we want to have the capacity to be there for our friends and family, we want to have the space in our lives so that when we think of a friend, we can message them, or when we receive a message, we have the capacity to like look at it and respond without it feeling like this emotionally draining burden.”

“We allow things to be and trust and believe that the space will be available. If it's meant to happen, it's the best thing for everyone involved. If it's a true desire in our hearts, then it is possible, it is available to us. So there's no stress, there's no pressure, there's no oh, if we don't do it now, we're never going to do it. It's like no, some magical time will open up, something will align, things will shift and change to allow it to happen. Hold the desire and hold the possibility.”

*****

Connect with me over on Instagram @kerrynhewson

And if you’d like more support on this journey of finding and following your path of ease and flow here are some ways you can work with me…

90 Minute Intensive ($333 USD) -  I support and guide you to get clear on what you what, see all the options available, and bring you back to your path of ease & flow.

Ease & Expansion Monthly Private Coaching ($1111 USD) - Find and follow your path of ease & flow to create the experiences you desire in life and the expansion you desire in business. DM me for more information.

In this episode I’m talking about blending work and life in a very real way, coming to you from the middle of the school holidays ready to bust down these work-life balance boxes.

“I have both the privilege and the challenge of blending work and parenting through the school holidays. I absolutely would not have it any other way. I want this choice. I love having the choice that I get to work from home and work when I want. What happens though, for a lot of us is that we still have these old structures and these old ideas of when we can work and when we can't. When we should work and when we shouldn't. When working is perceived as taking away from family time, where we shouldn't be sacrificing family time to work.”

“For a long time I felt like it was okay to be present with my family during what is traditionally known as work time… Monday to Friday, 9-5. It was great and to be celebrated and seen as an incredible freedom to be able to spend time with family and not have to work those hours. But to work on a public holiday or a weekend felt like it was still frowned upon. When we start blending work and life we need to take both of them out of their boxes. We can choose to work when we want and we can choose to be present with our family when we want. What an amazing lifestyle to have created.”

“If you consider having no structure at all and you have all of these work things you want to do, life things you want to do, activities with the kids… it feels like there won’t be time for any of it. This is the fear that we need to combat by creating this sense of safety and security with some structure, with just enough structure. To get from… there’ll never be time to do this, I’m not going to get my stuff done, people aren’t going to see what I do, no one is going to hire me, I’m not going to make any money. It’s this whole spiral we fall down. All because we don’t know WHEN we might do our work even if there are all sorts of spaces available for it to be done. We can’t see them past the fear.”

*****

Connect with me over on Instagram @kerrynhewson

And if you’d like more support on this journey of finding and following your path of ease and flow here are some ways you can work with me…

Find Your Flow 90 Minute Intensive ($333 USD) -  I support and guide you to get clear on what you what, see all the options available, and bring you back to your path of ease & flow.

Ease & Expansion Monthly Private Coaching ($1111 USD) - Find and follow your path of ease & flow to create the experiences you desire in life and the expansion you desire in business. DM me for more information.

Welcome to Experiencing Ease & Flow…

We interrupt your regularly scheduled and curated podcast content with an episode sharing my experience right now of having veered off the path of ease and flow, and how I’m working to bring myself back to it.

“I have very rarely shared just the raw experience of what I'm going through right now. How I'm navigating that and how it truly feels, but also the perspective I have on it. I know from personal experience that the way that I feel about different things happening in my life now is so different to how it felt two years ago, four years ago, six years ago. I have a completely different perspective and a completely different capacity for change than I used to have, and I honestly wish for everybody to have an expanded capacity.”

“I felt this shift from the Experiencing Success season of the podcast where the “success” part hadn't felt aligned for a while. But I didn't quite know what the next thing was going to be. And one of the huge lessons that I've learned over my journey so far is how to hold the space for the transitions and not rush through the discomfort because there is gold, there are huge aha moments, and shifts & growth that we can experience and can have when we hold the space.”

“I expect that now I've actually given myself the permission to take this season break to reflect on the last six years. I'm going to get damn inspired and want to share something. What I often find is that by deciding to create space we actually bring ourselves back into alignment and so the thing that was feeling so forced comes to us in a new way.”

*****

Connect with me over on Instagram @kerrynhewson

And if you’d like more support on this journey of finding and following your path of ease and flow here are some ways you can work with me…

Find Your Flow 90 Minute Intensive ($333 USD) -  I support and guide you to get clear on what you what, see all the options available, and bring you back to your path of ease & flow.

Ease & Expansion Monthly Private Coaching ($1111 USD) - Find and follow your path of ease & flow to create the experiences you desire in life and the expansion you desire in business. DM me for more information.

Welcome to a new season of the podcast! Welcome to Experiencing Ease & Flow…

In this episode we're talking about the path of ease and flow… what it is, what it isn't. How do you find it? How does it feel? How do you follow it? Following the path of ease and flow isn’t only a moment or session of being in the zone where time ceases to mean anything and everything flows effortlessly. It’s also a way of being. It’s a way of operating in the world. It’s how you can choose to do life.

“What does ease feel like? It feels like you're not trying. It feels like your shoulders are relaxed. It feels like you're open and expanded and just available to the world and life. Ease feels like things happen and surprise and delight you and you didn't have to try, you didn't have to work at it, you didn't have to, go out of your way to take the steps and take the actions.”

“We're changing what we do by shifting how we show up. And so the doing becomes a byproduct of how we are being. It's shifting that focus back to how are we being? How are we operating? How are we living our lives? How are we moving through our days? And when we shift how we do that, what we feel called to do, what we feel inspired to take action on, what little bright ideas pop into our heads and the perfect time… it all starts to line up and just make sense and feel easy.”

“When we are focused. When we are in that controlling, contracted feeling, our shoulders are hunched and forward. We're closed in on ourselves.We're trying to direct our focus and energy into a very narrow point, instead of being open to all of the miraculous, random, delightful ways that the things we want can come about.”

Mentioned in this episode

How to work with me

In Episode 15 we’re talking about opening ourselves up to the possibility of creating change in our lives in a state of flow not force.

“I think a lot of this comes down to believing that we need to punish ourselves for being in, for getting ourselves into this situation that we don’t want. As if we don't deserve to get out of it in a way that's fun. We have to put in the work. We need to hustle and put in the grind to then be worthy of the reward, to be worthy of the good experiences out the other side, to be worthy of the change. We are all worthy right now.”

“We want to interrupt our old pattern, our old behavior, the cycle that we want to shift. The first thing, that  first trigger for me, is always noticing that I'm trying to force something. So it all starts with awareness. It always starts with raising our awareness of our own experience, our own feelings, our own thoughts, in response, in relation to situations, events, things that we take action on... things that we are thinking about taking action on.”

“We don't necessarily know how to operate in the world anymore, because this thing has shifted, and our old pattern of thinking, our old way of reacting to a situation no longer feels true. So in any of those situations where change is happening, integration is happening. They go hand in hand, whether it's a conscious change, a circumstantial change, whether your perspective has just shifted, or your mind's just been blown.”

Press play to join me in this conversation.

If you love what you heard today and wish to continue the conversation, I invite you to join the Experiencing Success: Conversations free Facebook group to share your experience.

I would love to connect with you over on Instagram @kerrynhewson.

Mentioned in this episode

How to work with me

Find Your Flow 30 Minute Power Session ($111 USD) or 90 Minute Intensive ($333 USD) - Be guided and supported to get clear on what you what, see all the options available, and bring you back to your path of ease & flow.

Ease & Expansion Monthly Private Coaching ($1111 USD) - Create more space in your life & business, find your path of ease & flow to create the experiences you desire in life and the expansion your desire in business. DM me for more information.

In this episode I’m speaking about navigating big life events to support your mental health and emotional well-being which is so relevant and so important to our day to day experience and the lives we’re creating because…

…Welcome to 2022. Where we are two years into a global pandemic, a nuclear superpower has invaded another country, and that’s just the tip of the iceberg of what’s now considered our “normal” life. We’re still parenting small people, people are still having babies, getting married, and getting divorced. People are still getting sick, and dying, and moving on from people and places and situations into new experiences.

“The important thing for each of us to identify is how this is impacting our current state of emotional well-being, mental and physical health, our daily activities. That is a disruption and we're having to change, we're having to flex, we're having to adapt, because of a different circumstance.”

“When you are looking to inform yourself, and stay informed in a way that will become part of your daily life. If every day or every week you are getting lost in the news media, and not just in the facts of what has happened that day, but of editorials and opinion pieces and journalists interviewing people who have some vague connection to fill air time. Really put that through your own filter… how is this adding value?”

“I'm creating space between now and needing to take further action so that I can look after my mental health. So that I can look after my emotional well being. Take time sensitive actions directly related to the circumstances at hand, to create space for you to deal with the rest of it, because you don't want to be taking action on any more than you absolutely have to in this heightened emotional state where your nervous system is really shocked.”

Press play to join me in this conversation.

If you love what you heard today and wish to continue the conversation, I invite you to join the Experiencing Success: Conversations free Facebook group to share your experience.

I would love to connect with you over on Instagram @kerrynhewson.

Mentioned in this episode

How to work with me

I'm so excited to have Rose Tautari on the podcast this week talking all about how to use your unique Human Design for making decisions that are right for you.

Rose is a Cosmic Business Witch. She is passionate about empowering you to thrive in your New Paradigm Soulpreneur Calling, Prosperity and Abundance. Her online courses, programs & offerings are curated to empower and activate Intuitive Leaders, Modern Mystics, Healers, Guides, Coaches & Soulpreneurs.

Rose is a Mental Projector, with a 6/2 profile ... a Pisces Sun + Scorpio Rising + Virgo Moon. She weaves her gifts of working with Human Design + Gene Keys + Astrology throughout these offerings to empower you to thrive in your soul calling biz!

Press play to join us in this conversation.

2:18 - Welcome Rose & introducing Human Design for decision making

7:18 -  Riff on lived experience for 6 profile lines that Rose & I both share

12:38 - How human design guided Rose to her aligned way of making decisions as a Mental Projector

21:48 - What do I look at first in my human design chart?

24:30 - Generators & Manifesting Generators sacral “to respond” strategy

30:48 - “non-sacral” beings are Manifestors, Projects, Reflectors

35:18 - How our strategies fit into different places of our decision making process

37:48 - Projectors “receiving invitations” strategy

46:58 - Authority as your golden compass

51:18 - Emotional authorities

01:03:08 - Sacral authorities and the permission slip to change your mind

01:15:18 - Note for 3 profile lines on experimenting

01:17:58 - Splenic authority

01:19:28 - Ego authority

01:20:48 - Self projected authority for Projectors

01:22:18 - Sounding board authority for Projectors

01:23:08 - Reflector authority

01:25:08 - We are meant to make decisions differently

01:26:28 - Thank you Rose! And how to learn more about your human design.

If you love what you heard today and wish to continue the conversation, I invite you to join the Experiencing Success: Conversations free Facebook group to share your experience.

I would love to connect with you over on Instagram @kerrynhewson.

Mentioned in this episode

How to work with me

In this episode we’re talking about radical self responsibility… taking radical responsibility for everything in our lives and all of our experiences so that we can change them. We talk about deconditioning, about triggers, and how even this journey of healing can be on the path of ease and flow.

“I have a foundational principle, a foundational philosophy that we can live our lives in the path of flow over force. So anytime we feel like we're forcing something, I give you permission to stop. To look at what's going on and ask… how can you do this in an easier way?”

“Really deciding to claim our power back so we can shift and change. It's not a switch thing. It's a journey. It's a process. You are not inherently broken or wrong, or any of those things because of the experiences you've had. The opportunity available to you right now is to not be in pain anymore. To not think the thoughts that hurt you, to not believe the things that take your power away and cut you down.”

“It's called radical self responsibility. But it also sounds a whole lot like radical personal power. Because by claiming responsibility for our own actions, our own emotions, our own little loop driving the show, we claim back our power, and we have the power to then create the experience we want, instead of this loop from different situations, creating our experience.”

Press play to join me in this conversation.

If you love what you heard today and wish to continue the conversation, I invite you to join the Experiencing Success: Conversations free Facebook group to share your experience.

I would love to connect with you over on Instagram @kerrynhewson.

Mentioned in this episode

• Episode 08 - Emotional Intelligence & Raising Our Awareness To Make Different Choices

How to work with me

The Intuitive Connection program is now in pre-sale for $222 USD. This 10 week group program will help you build a strong connection to your intuition, learning to recognise the difference between intuition and all the other voices (ego, fear, conditioning), amplifying your intuition, and practice leading yourself from this source of inner wisdom.

My private mentoring program is called S P A C I O U S . Where I support you to create more space in your life, saying no to what doesn’t serve you, rearranging or letting go of what drains your energy, to create a life where you have space to do anything you desire. This is for the person who is claiming radical self responsibility, stepping into their personal power like never before, and is ready to release any old conditioning standing in their way. Send me a private message to inquire.