Get to Inbox Zero (or really f*cking close) with these easy strategies for both QUANTITY and QUALITY CONTROL. Sarah Knight will help you rein in your sending habits and then deal with all the messages dumped on you by other people. Including the ones that can absolutely be deleted unread. Why are those ads and fundraising emails and Weight Watchers At Work signups still in your inbox, anyway??? In the end, remember: it’s not the size of the inbox, it’s how you use it. Available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts. New episode every Tuesday.

 

Today’s topics:

 

“That was not Rick James” - 5 tips for sending less to get less

3 tips for ensuring quality over quantity

Inbox Anxiety and the Constant Cycle of Reply

How to get to Inbox Zero AND stay there

Managing your Out-of-Office avalanche

Weekly NFG tip: “Great, thanks!”

Visit www.nofucksgivenguides.com for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven.

 

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“You Asked For It!” is a monthly feature of the No F*cks Given podcast. Sarah Knight takes listener questions and answers them (anonymously, of course) in an episode full of great advice, actionable tips, and—as always—real talk. Plus a preview of next week’s episode on email overload, and the NFG tip of the week!

 

Today’s topics:

 

Silencing your inner critic

Saying no to people who want to pick your brain…for free

Standing up for your life choices

Fighting perfectionism

Dealing with aggressive huggers

Coping with a partner’s anxiety

Teaser for next week: Inbox management

NFG tip of the week: “Flip the script!”

 

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Guess what? You can’t do it all at once, and if you’re trying, then you’re probably not doing any of it well. This episode is all about time management. Sarah explains why multi-tasking is not something you should aspire to be good at, and goes deeper into the importance of focus—for all of us, but with special attention to “late people.” Maybe it’s you, maybe it’s a loved one, but you know the type: someone who thinks they can’t be on time because it’s just not in their nature. Bullsh*t! Being late is not something you have to live with. (Or make other people live with…) You can stop making excuses and start being on time to meetings, dates, dinners, and appointments with one easy, effective strategy that Sarah serves up in this week’s episode.

 

Today’s topics:

 

•Why “late people” are full of sh*t

•The myth of multi-tasking

•Reminder on GYST Theory: FOCUS

•The secret to never being late again

•Weekly NFG tip: “Distance yourself from distraction!”

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This week’s episode begins with a story about the time Sarah Knight filled a cat litter box with sand and hid it under her desk at a fancy Manhattan office building so she could stick her feet in it and pretend she was at the beach. What the f*ck does that have to do with anything? Good question! This week’s focus is on prioritizing­—not only the sh*t you have to do, but also the sh*t you want to do, including “me-time” and recreational activities. Sarah’s Must-Do Method is a life hack that will help you manage your day-to-day tasks much better, get your self-care in, still be able to procrastinate (responsibly!), and ultimately avoid the overwhelming burnout that caused her to turn to a litter box for comfort.

 

Today’s topics:

 

•Prioritizing by urgency

•Responsible procrastination

•How your to-do list is is hurting you

•Turning your to-do list into a MUST-do list

•The importance of “me-time”

•Weekly NFG tip: “You’ve got to lobby for your hobby!”

 

Visit www.nofucksgivenguides.com for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven.

 

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Sarah Knight’s book Get Your Sh*t Together was on the New York Times bestseller list for 16 weeks and you’re about to find out why. If you need help identifying your weaknesses, setting goals, and following through on them, this episode is for you! Listen for a primer on Sarah’s three-step “GYST Theory” and find out which three items (that you already have in your possession) provide the framework for getting—and keeping—your sh*t together. Plus, discover how a simple shift in mindset could be the key to getting motivated to do all of this in the first place.

 

Today’s topics:

 

• What does it mean to “get your sh*t together?”

• Which Chipmunk are you?

•Intro to GYST Theory

•Goal-setting and the What/Why Method

•Motivation

•Weekly NFG tip: “The Power of Negative Thinking”

 

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Sarah Knight’s audio advice column, “You Asked For It!” will be featured once a month on the No F*cks Given podcast. In it, she takes listener questions and answers them (anonymously, of course) in an episode full of great advice, actionable tips, and—as always—real talk.

 

Today’s topics:

 

• Why you don’t have to “hit a wall” to make changes in your life

• Wanting to be in a relationship as opposed to thinking you should be in one

• How to deal with a partner who gives fewer/different f*cks than you do

• Ending or pausing a toxic friendship

•Where to begin when everything seems just too overwhelming

•Weekly NFG tip: “Small, manageable chunks”

•Teaser for next week’s show, all about getting your sh*t together!

 

Visit www.nofucksgivenguides.com for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven.

 

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Do you need to learn how to say no, stick to it, and be heard? Then you’re in luck! In Episode 3, Sarah gives you a few easy templates for building your no, depending on what kind of “Yes-Man” you are (there’s a quiz for that!) and what situation you’re in. Find out if you’re a People-Pleaser, an Overachiever, a FOMO’er, or just a Pushover, and what to do about it. There are no’s for work, family, and friends—plus three simple ways to deal with people who won’t take no for an answer. She also talks about guilt and obligation, how to combat them (there’s a flow chart for that!), and most importantly: how to stop giving a f*ck about what other people think. Listen, learn, and discover the Joy of No—plus, find out how to submit your questions to Sarah’s monthly audio advice column, “You Asked For It!” which debuts next week on Episode 4.

 

The No F*cks Given podcast is available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts. New episode every Tuesday.

 

Today’s topics:

 

•Overcoming guilt & obligation

•The Joy of No

• Speaking the language of opinion

• The Why Yes/When No Method

•Which Yes-Man are you?

•Four templates for saying no

•Weekly NFG tip: “Personal Policies”

 

Visit www.nofucksgivenguides.com for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven.

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Building on last week’s introductory show, Episode 2 dives deep into what Sarah Knight calls “f*ck overload” and how you can avoid it, or get yourself out if it if you’re already there. The internationally-bestselling author of the No F*cks Given Guides also offers the best strategy for making—and sticking to—your F*ck Budget. Sarah shows you how to sort your mental clutter between what brings you joy, but also what annoys you, and to allocate your “f*ck bucks” (time, energy, and money) accordingly. And finally, takes you through the steps of “cleaning out your mental barn.” Once you learn how, you can apply the same technique to any area of your life, be it a task, obligation, goal, or even a relationship. Plus find out what else is on tap for Season 1 of the podcast, and how to submit your questions to Sarah’s monthly audio advice column, “You Asked For It!” Available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts. New episode every Tuesday.

 

Today’s topics:

• F*ck Overload – what it is and how to avoid it

•Making a F*ck Budget AND tips for sticking to it

•Cleaning out your mental barn – a tutorial

•How to say no to sh*t you don’t want to do

•Weekly NFG tip: “Visualize it!”

•What’s coming up in next week’s episode (HINT: more on saying no without being an a**hole…)

 

Visit www.nofucksgivenguides.com for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven.

 

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The first episode of the No F*cks Given podcast introduces you to the life-changing concepts behind Sarah Knight’s bestselling book series, the No F*cks Given Guides. Learn what it means to give (or not give) a f*ck, and how to practice the art of “mental decluttering,” make a F*ck Budget, and employ her simple NotSorry Method for eliminating guilt and living your best life. Plus find out what else is on tap for Season 1 of the podcast, and how to submit your questions to Sarah’s monthly audio advice column, “You Asked For It!” Available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts. New episode every Tuesday.

This week’s topics:

Not giving a f*ck: the basics

Mental decluttering

Making a F*ck Budget

The NotSorry Method

Weekly #NFGtip: “Whatever works, b*tches!”

Coming up in Season 1…

Visit www.nofucksgivenguides.com for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven.

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NEW from New York Times bestselling author and “anti-guru” Sarah Knight, the No F*cks Given Podcast premieres on Tuesday, January 26th. Subscribe for tips and techniques to help you give fewer, better f*cks and start living your best life! Available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts. New episode every Tuesday.​.

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