My guest today is @KevMwachiro. He is a writer, journalist, podcaster and host of Nipe Story, a fortnightly podcast that gives voice to African fiction. He was recently featured in VOGUE as one of the activists fighting to improve LGBTQ+ rights in Africa. Kevin is passionate about creating a positive legacy for future generations of queer Africans. He is a cancer survivor. We are talking about coming to terms with his queerness and his journey to the realisation that he is enough…

My journey to mindfulness.....This is a cross-post of a conversation on Mindfulness with Guru Hellen on Love Unlimited With Hellen Podcast

https://www.buzzsprout.com/804896

https://guruhellen.com/

This is the talk l gave at the Cannes Lion Festival of Creativity, Roger Hatchuel Academy in June 2021. Its all about Communities. Relationships. Being intentional. Being mindful of what you allow in your life. Living in the present moment. Enjoying the present moment. Making it count

My guest today is comedian and YouTuber, Dr King’ori of the Wicked Edition ...a show that seeks to address societal issues through humour. We’re talking about his show and what keeps him going….and his preoccupation? His legacy is about putting a smile on your face...His advice is to be intentional about how you make others feel.... Some food for thought…..

My guest today is Alphonce @Shiundu, the country editor for Africa Check in Kenya. We’re talking about misinformation and disinformation….and how you can play your part in curbing fake news. Just because you read it on WhatsApp, Facebook, somebody’s blog or in an email from a friend or relative doesn’t mean it’s true...

https://linktr.ee/Noheadpodcast

Are you settling for second best? Abundance is about finding another way and not saying No. What is your default mode? Is it surrender or conquer?

It is important to rewire your self-limiting beliefs. Hellen says that what you don’t acknowledge, you don’t change. We also talk about the importance of affirmations to limit self-limiting beliefs (check my conversation with @unlockingselflove

My guest is Hellen Juma, certified Master life coach and a certified relationships coach. She has over 20 years experience of helping individuals and couples better their lives by mentoring and coaching. Hellen is the author of “Takes Two to Tango”, “How to Enjoy Life Long Marriage”, a book on how to develop basic marriage skills and “POPSTAR: Seize your life’s centre stage”.

She is the host of Love Unlimited with Hellen Podcast that magnifies her passion and drive and relationships.

My guest is Hellen Juma, certified Master life coach and a certified relationships coach. She shares about migrating from Kenya to Canada after the 2007 elections to give her children a better opportunity and what she misses about Kenya. Hellen is the author of “Takes Two to Tango”, “How to Enjoy Life Long Marriage”, a book on how to develop basic marriage skills and “POPSTAR: Seize your life’s centre stage”. She is the host of Love Unlimited with Hellen Podcast that magnifies her passion and drive and relationships. www.guruhellen.com

My guest is Marinke van Riet, Voice’s outgoing Global Program Manager, Oxfam Novib. She is a passionate activist who has over 20 years experience in advocating for social justice in the areas of inclusive economic growth, natural resource governance and sexual health rights mainly in Africa. She is living her values which is why she decided

She believes in a diverse and locally driven agenda which is why she announced she was stepping down from her position not so long ago. She is living her values and wants to make room for rightsholder groups. She believes in authentic leadership and intersectionality and making room for rightsholder groups to lead.

My guest today is Danson Seete of Ythera.co.ke whose mission is to transform how we experience craft chocolate … He is a techie and founder of Ythera chocolate club and Aspire business club. We’re talking about creative mindfulness and the chocolate club

Wandia Njoya is a scholar, social and political commentator and blogger based in Nairobi, Kenya. She thinks and writes a lot about what pan-African history means for everyday life issues. Her mentors and icons are Frantz Fanon, Micere Mugo, Nikki Giovanni, Lewis R. Gordon and Tiyambe Zeleza - that speaks volumes of how she views the world. Wandia or Mwalimu Njoya as she is fondly known and credits social media for giving her a voice. She uses the gift of teaching to reach the uninformed and gives a voice to the powerless.

We are talking about what it means to be human and the importance of naming how we feel and being authentic; the importance of the soul and of respecting the environment. She sums it well: “the way we treat the universe is the way we treat one another.”

How are you treating the environment? We also mention @SitawaNamwalie on telling Kenyan stories