In this episode we share about the Camino and the lesson it offers us on listening to our body and understanding what it is saying to us. Our body is the “house” we live in….and understanding the signs it gives is so important for our well-being. When we understand these signs it also makes us better at empathizing with others and having compassion.

In this episode we look at how the Camino strengthens human solidarity …. This human solidarity is also what gets you through the tough times and restores your faith in Humanity.  Ram Dass sums it up well: “We are all affecting the world every moment, whether we mean to or not. Our actions and states of mind matter, because we are so deeply interconnected with one another.”

In this episode we are back on the Camino and the lessons on focus, mental strength and resilience… The Camino teaches us to prepare for a great experience…while anticipating tough moments and rolling in with whatever happens...injuries included. We don’t give in to the tough moments but we adapt….and focus on what needs to be done, however painful, and renew our mental strength. In these times of Covid19, life has thrown a curveball at us….our plans are in shambles.  This calls on us to do what needs to be done and to renew our mental strength….

If there’s anything Covid19 is teaching us is that we really don’t know about tomorrow...we only know about now. In this episode we talk about the Spirit of the Camino...of surrender... of appreciation of whatever comes your way and of gratitude…..that is especially necessary in these times of Covid19 as we navigate life

In this episode we talk about our thoughts and how they can take us captive in uncertain time. We will therefore practice a mindful breathing exercise to help keep ourselves steady in these times of Covid19. This meditation will help us develop freedom from overly active thought processes and a greater ability to be in the present moment and avoid feeling trapped in our head and our circumstances.

Life is a tough climb sometimes and lugging around extra weight only makes the journey more difficult. We need to let go of the luggage, the baggage we carry if we are to enjoy the Camino. In life we also carry baggage that we may not need if we are to enjoy living in the present moment. The baggage or what l will call the emotional load can be anything ….

Interviewing Meng, writer, thought leader, philanthropist and founder of Search Inside Yourself. We talk about peace, joy and compassion in the face of suffering.

In our second episode of No Head we share about walking the Camino de Santiago. The Camino teaches you to be present, to live in the present moment, to look at the trees, on the road, on the tiles and walls, on the gates... for the yellow scallop symbol with the arrow….and when you catch it, you know that you’re on track ...