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The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.  Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.

Perpetual Journey Planner Recap:

• POML (Home): Place of Most Leverage – the planning phase
• POLL (Plane): Place of Least Leverage – the survival phase
• POSL (Destination): Place of Some Leverage – the adjustment phase

The Arrival Focus:

• How to own your first 12 hours after landing and convert preparation into performance
• Why acclimatization at your destination is critical

Strategy 1: Core Temperature Reset

• Do 30–45 minutes of brisk aerobic exercise ASAP after arrival
• Ground yourself barefoot for 30–45 minutes
• Don’t collapse into bed, prioritize temperature reset to flip your body clock

Strategy 2: Strategic Zeitgeber Alignment

• Eat at local meal times, 
• Expose yourself to natural daylight for at least 15 minutes, no sunglasses
• Avoid sleeping pills and unnecessary melatonin, opt for natural sources like tart cherries or walnuts if you must

Bottom Line:

• Acclimatize INTENTIONALLY
• Turn preparation into performance and presence
• Close the deal, deliver your best, and reduce jet lag

You can subscribe to this podcast by searching 'BusinessTravel360' on your favorite podcast player or visiting BusinessTravel360.com

This podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.com and check out the P.H.A.R.E Well Audit Checklist.

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