No Limits

I am happy to continue with my episodes from my time in Guatemala. Today’s guest is amazing Li-Or Noam. Li-or uses his ability and sensitivity as an intuitive empath, as well as non-violent communication (NVC), to see people down to their core, connect and reconnect them with their true feelings, desires, and needs and enable healing and empowerment to take place. He has been working with individual for 5 years and dreams to heal and educate society emotionally on a large scale in the future.

In this episode, we touch on topics such as how we endure pain to become stronger, non-violent communication, staying true to ourselves, listening without conditions, being used to being lonely, and safe masculinity.

00:30 What’s your story?

10:20 Therapists’ expectations for their clients

14:49 What is non-violent communication?

22:45 How to use non-violent communication when someone is blaming you?

39:05 Listening without conditions

51:00 Feeling ashamed of dependence

59:41 Can men and women be friends?

01:07:05 What are men insecure about in relationships?

Find Li-Or from:

Instagram l https://www.instagram.com/itsliorsoffer

Facebook l https://www.facebook.com/lior.soffer.14

In today’s No Limits episode I am honored to introduce Anil Chandwani. Anil is a Business Mentor, Transformation-Meditation Guide, Clinical Hypnotherapist, Entrepreneur, and member of the OSHO International team. He is also teaching Clinical Hypnotherapy worldwide. I was fortunate enough to study from him in August 2022.

In this episode, we concentrate mainly on hypnosis and misconceptions about it. We also touch on topics such as active meditations, body and mind connections, connecting with yourself, the difference between stage and clinical hypnosis, and taking responsibility for doing your homework on specialists.

18:53 Experience vs. science

24:42 Anil’s journey to hypnotherapy

35:20 Scientific side of how hypnosis works

43:00 States of brain/consciousness

55:41 People are looking for tools to grow

57:00 How hypnosis can help?

01:00:14 What is the dominant problem why do people turn to hypnosis?

01:03:44 Can everyone be hypnotized?

Find Anil also from:

Instagram

Website

Facebook

Selles episoodis sukeldun sügavasse müstikamaailma Asse Saugaga. Asse on ettevõtja, krüpto ekspert, raamatu “Kõik sai alguse Bitcoinist” autor kuid sellele kõrval ka valgustöötaja, tervendaja ja vaimne giid. Assega võib kokku puutuda finantsmaailmas ning samal ajal näha aktiivselt toimetamas Rahvusvahelises Modernses Müstikakoolis.

Tänases episoodis keskendume rohkem vaimsele maailmale ning jutustame teemadel nagu materiaalse ja vaimse maailma tasakaal, igaühe teekonna eripärad, taimerännakud, Müstikakooli ajalugu, valgus ja tumedus ja paljust muust.

Sissevaade episoodi:

12:37 Asse esimene taotluse test

17:12 Meele- ja energiatööriistade erinevus

21:38 Kas inimene peab kuidagi “valmis” olema Müstikakooli jaoks?

36:40 Lähemalt Müstikakoolist

45:55 7 universumi printsiipi

59:06 Kuidas alustada ise Müstikakoolis?

Leia podcastis läbi käinud teemade kohta rohkem siit:

Asse Facebook l www.facebook.com/saugaasse/

Eluaktivatsioon l www.eluaktivatsioon.ee

Müstikakool l www.facebook.com/ModernMysterySchoolEstonia/

Ava oma sisemine vägi üritus l www.facebook.com/events/3250347281843771/?ref=newsfeed

Sel nädalal toon põnevusega teieni podcasti oma imearmsa meditatsiooni õpetaja Seeda Randroo-Chandini Saritaga. Seeda Sarita meditatsiooni teekond algas juba 16 aastat tagasi ning jätkub senini. Tänaseks on Seeda hinnatud meditatsiooni õpetaja, rajanud Eesti Meditatsiooni Kooli ning on samaaegselt ka OSHO Eesti Meditatsiooni Keskuse üks rajajaid ja juhte. 

Selles episoodis kuuled lähemalt, kuidas Seeda meditatsioonini jõudis ning mis teda senini selle juures köidab. Räägime lähemalt meditatsiooni olemusest, valgustumisest, OSHO meditatsioonidest, enda sees rahu leidmisest, aktsepteerimisest, elusana tundmisest ja praktikate õppimisest läbi enda kogemuste.

12:55 Seeda teekond meditatsioonini

21:49 Mis on meditatsioon?

29:43 Kuidas meditatsioon on sinu elu muutnud?

40:53 Elule “jah” ütlemine

46:56 Mis on mindfullness?

51:51 Mis on OSHO dünaamiline meditatsioon?

01:01:30 OSHO meditatsiooni tehnikad

01:15:33 Meditatsiooni õpetaja väljaõpe

Rohkem infot Seeda tegemiste kohta leiad siit:

Facebook l https://www.facebook.com/seeda.randroo

Website l https://www.eestimeditatsioonikool.ee/

This No Limits podcast episode is full of womanpower with my lovely guest Christina Gomes. Christina is a business coach for soul-led entrepreneurs helping them to create, launch and sell high-value offers and attract their soul mate clients consistently so they can live their sacred calling full time. Her story is a true inspiration to everyone who has experienced self-doubt but still wishes to keep going in life.

In this episode, we touch on topics such as being depressed in paradise, changing your life course, finding your purpose, how to be friends with money, money as energy, growing your business and income by working on your beliefs, and much more. 

Insight into the podcast:

14:44 Finding out what is not serving you

23:00 Learning different practices that can oppose each other

32:00 Misbeliefs around artists and spiritual people not earning money

39:35 Money blockages

47:59 Suppressed feelings around money

57:21 Three moneymaking activities

01:07:54 Positive sides of money

01:23:25 First things you should do to have a better relationship with money and grow your business

Find Christina from:

Instagram l https://www.instagram.com/the.mystical.muse/

Website l https://www.freeyourcreativity.org/

Find the episode also from:

Spotify https://open.spotify.com/show/4kyQQrjmv501nTS8dZQiGg

Apple Podcast https://podcasts.apple.com/ee/podcast/no-limits-with-life-coach-leisi/id1596638928

Google Podcast https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vbm8tbGltaXRzLw

I’m excited to bring you the first No Limits episode from my travels to Guatemala. In this episode, I’m sitting down with Ajith Kanes. Ajith is an artist, videographer, podcast host, and mental coach from Switzerland. Even though I met him only a day before recording this episode, I already felt I have known him for years.

You can learn with me more about his journey from quitting his nine to five job and going on a journey to find himself. We’re talking about living consciously without knowing it, setting boundaries, life-changing experiences, and thoughts about turning back home after transforming travels.

We discuss:

03:05 How did this journey start for Ajith?

10:04 The morning routine

15:26 Making changes in your life: strict or in flow?

23:25 10 days of silence

37:29 Hoʻoponopono practice

48:50 Breaking out of the system

59:33 Fear of change

01:06:45 Overcoming fears and making decisions

Find Ajith from:

Ajith Kanes l https://www.instagram.com/iamunconquered/

His work l https://linktr.ee/ajithkanes

I am bringing you the new No Limits episode with remarkable Erwin Benedict Valencia. Erwin’s second name is Gratitude Godfather, which he has earned out with great work dedicating himself to learning about people's happiness. In everyday life, he is a life coach, physical therapist, and wellness lead for several basketball, volleyball, and baseball teams. He is the founder of Gratitude Gang and Grasshopper Project but also working on his Ph.D. in Art, Science, and Practice of gratitude.

I have been lucky to name Erwin my friend for already 7 years. I’m excited to bring his energy and knowledge through this podcast.

In this episode we will talk about Erwin’s journey to the life he is living now, growing up in the Philippines, studying the science of happiness and gratitude, about the happiest people in the world, how to practice gratitude, and much more.

We discuss:

11:19 How did gratitude come to you?

15:36 Daily gratitude

23:30 Wellbeing studies

26:05 Gratitude from a neuroscience point of view

27:00 Why gratitude?

32:08 Gratitude studies

35:40 Why should anyone practice gratitude?

39:52 Gratitude practices

50:11 What if you don’t feel the grateful feeling

Episode resources:

Erwin Benedict Valencia l Instagram

Gratitude Gang l Instagram

Gratitude Gang l Website

*Perma score is a general measure that measures happiness in terms of 5 aspects: positive emotion, engagement, relationships, meaning, and accomplishment.

Let’s talk about toxic positivity!

Today’s guest on our No Limits talk show series is Jeannette Breen. Jeannette is the Editor in Chief of Meditations in Mindvalley, a certified coach, and an inspirational person.

We will discuss the topics about when and how to offer support, positivity as a protection mechanism, coming out of a dark place by just being optimistic, different ways of escaping from yourself and the importance of authenticity.

In today’s episode:

​​02:56 What is toxic positivity?

08:45 How to know which kind of understanding to offer to other people in hard times?

19:02 Is it possible to come out from a dark place by being positive?

27:56 How were you escaping from your truth?

33:00 Being aware of escaping from yourself

34:00  Being in contact with yourself 

37:45 Facing your emotions

41:55 Taking little steps

46:22 Jeanette’s journey on breaking free from violence

48:26 Why did you have so much anger in you?

49:53 Is there a place for anger?

52:53 How should we show up on social media?

1:00:37 Oversharing in social media

Sellenädalases episoodis on meil külas tõeliselt väekas naine- Kristiina Saul! 

Kristiina puhul on tegemist eriti andeka naisega, kelle tegevusvaldkonnad ulatuvad seinast seina. Enda karjääri alustas Kristiina juristina kuid peagi suunas elu ta vaimsele teekonnale. Tänaseks on ta sukeldunud sügavale tantra maailma ning on üks neljast peakorraldajast Eesti Tantrafestivalile. Selle kõrval jõuab ta tegeleda ka muu põnevaga, millest saad kuulata juba täpsemalt selles episoodis.

Täna räägime Kristiina eluteest, Kundalini õpetustest, tantra erinevatest olemustest, tantristlikest harjutustest, tantrafestivalist, grupi dünaamikast, paarisuhetest, laste teadlikuma elu poole suunamisest ning paljust muust huvitavast.

Sissevaade episoodile:

15:24 Mis on transpersonaalne teraapia?

23:29 Lapse teekond teadlikuma eluni

29:10 Mis on tantra?

37:27 Tantra praktikatega alustamine

41:08 Tantra harjutused

49:33 Tantrafestival

52:08 Seksuaalsus pikaajalises suhtes

56:24 Probleemidest rääkimine

01:01:25 Oma partneriga tantrafestivalile

01:05:28 Tantrafestivalile ilma igasuguse baasita

01:09:13 Piiride kehtestamine

01:10:49 Seksuaaltrauma ja tantra

01:13:44 Mida teha kui sina oled tantrast huvitatud aga partner ei ole?

01:21:30 Miks inimene võiks üldse tantraga tutvust teha? 

Lingid, kust leiad Kristiina tegemiste kohta:

https://tantrafest.ee/

https://lastejooga.ee/

https://tantratants.ee/

Selles episoodis on külas minu armas ülikoolikaaslane ja sõbranna Marii- Heleen Penu. 

Marii on kirglik ning seiklushimuline hing, kes on enda teekonnal nii mõndagi ametit katsetanud. Korvpalli pisiku sai Marii sisse juba 3 aastaselt, mis hoidis teda kindlal sihil liikuda maailmatasemel korvpalli suunas. Elu tegi üks hetk aga omad korrektuurid ning Marii korvpalli karjääri unistused purunesid. Sellest ajast peale on ta enda sihikindlat vaimu panustanud nii turunduse kui ka ettevõtluse vallas. Kõige südamelähedasemaks teemaks on tema jaoks kujunenud aga sisuloome ja blogindus. Eneseteostuse kõrvalt on Marii olnud ka 7 aastat kestnud paarisuhtes, läbi mille on ta nii mõndagi õppinud. 

Tänases episoodis räägimegi Mariiga teemal “minu ja partneri vajadused paarisuhtes.” Marii jagas oma kogemusi ning nippe sisuloome maailmast, aja planeerimisest, pikaaegse suhte saladusest, üksteise vajadustega arvestamisest, suhte erksana hoidmisest ning lähedusest.

Sissevaade episoodile:

07:16 Kõige meeldejäävam koostöö?

10:15 Kas tunned, et sinu äriõpingud on kaasa aidanud sinu influencer ärile?

12:16 kuidas planeerid oma aega, et kõigega tegeleda jõuaksid (vastus reeli materjal)

28:16 Mis on teie pikaaegse suhte saladus? Kuidas olete nii pikalt oma suhet hoidnud?

35:46 Mida teha hetkedel, kui mõlemal partneril on elus raske periood?

37:05 Vajadused paarisuhtes

42:20 Kuidas hoida oma suhet erksana?

46:49 Kuidas üksteist paarisuhtes toetada?

48:58 Prioriteedid ning turvatunne

52:10 Läheduse hoidmine pikaajalises suhtes

55:29 Partnerite vajaduste märkamine

01:00:00 Konfliktid paarisuhtes

01:08:00 Nõuanded kuulajatele, kuidas paarisuhet hoida

01:10:30 Raamatusoovitused