No Lions Here

By Big Panda

My name is Big Panda and I’m a recovering sex and cocaine addict.

My goal with all of this is to share my journey, the good the bad and everything in between. Another goal is to shed light on the tab... more

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FAQs about No Lions Here:

How many episodes does No Lions Here have?

The podcast currently has 96 episodes available.

No Lions Here episodes:

February 12, 2024 67. Goals, Gratitude, and Growth
🌟 Unlock the Power Within: Join Big Panda on a transformative journey of self-love and compassion in this inspiring podcast episode! 🌈 Dive deep into the heart of recovery as Big Panda reflects on his incredible accomplishments, expressing gratitude for the opportunities that shaped his path.
🚀 Discover the keys to success as he discusses the importance of setting healthy goals and staying committed, revealing the positive changes they can bring to your life. Big Panda opens up about his decision-making process, shedding light on the need to prioritize certain goals and embracing the beauty of not achieving them all.
🎙️ Explore the evolution of his studio and the profound impact of creating personal space that fuels growth and well-being. Get a sneak peek into the exciting possibility of podcast sponsorships and Big Panda's ambitious goals for 2024, from weight loss and becoming a certified recovery coach to epic trips and financial stability.
📝 Takeaways that will resonate with your soul:
Recovery is a sacred journey of healing and growth, fueled by self-love and compassion.
Set and stick to your healthy goals for a life-changing transformation.
Unleash the power of journaling for profound self-reflection and healing.
Approach yourself with love and kindness, especially during challenging times.
Celebrate your wins and embrace gratitude for the opportunities that cross your path.
It's okay not to achieve all your goals – prioritize and make decisions that best serve your journey.
Craft personal spaces that nurture your growth and well-being.
Dare to dream big with the possibility of podcast sponsorships and other exciting opportunities.
Manifest your 2024 goals, whether they're focused on health, finances, or personal growth.
Step out of your comfort zone, share your goals, and invite accountability and support.
🌟 Elevate your life with Big Panda's wisdom – hit play now and embark on a journey towards self-discovery, growth, and unshakeable self-love! 🎧✨ #SelfLove #Transformation #PodcastJourney"
Keep coming back, it works if you work it, and you are worth it!
If there are any topics that you would like to hear me discuss please reach out [email protected]
[email protected]
Like this video and subscribe!
Head on over to our YouTube page and like and subscribe!
http://www.youtube.com/@NoLionsHere
...more
1h 16min
January 29, 2024 66. From Broken to Whole: Understanding Trauma and Addiction with Dr. Michael Barta
🧠 Dive deep into the world of neuroscience with Dr. Michael Barta as he unveils the groundbreaking IDP model for treating trauma and addiction! 🌟 In this eye-opening podcast, Dr. Barta sheds light on the core of addictive behaviors, emphasizing the critical role the autonomic nervous system plays in addiction and regulation.
🌈 Discover the transformative power of healing the social engagement system and unravel the profound impact of trauma on our self-beliefs. Dr. Barta delves into the potency of authentic connections and the support of communities in the journey to recovery.
💪 Join the conversation on addiction recovery, where Dr. Barta stresses the importance of feeling safe and demystifying the actions behind addiction. Gain insights into the hard work required for successful recovery and the significance of healthy habits and routines.
🚶‍♂️ Explore Dr. Barta's personal journey as he walks away from a program he created, highlighting the courage it takes to prioritize personal growth. Uncover the concept of creating a deeper sense of security and embracing the belief that individuals are not broken.
🔑 Key Takeaways:
1️⃣ Addressing the root cause is crucial for effective treatment.
2️⃣ The autonomic nervous system's role in addiction and regulation is significant.
3️⃣ Trauma can reshape beliefs, but brain healing and rewiring are possible.
4️⃣ Authentic connections and supportive communities are vital for healing.
5️⃣ Feeling safe is a cornerstone in addiction recovery.
6️⃣ Successful recovery requires hard work and healthy habits.
7️⃣ Walking away from what no longer serves you is a step toward personal growth.
8️⃣ Creating a deeper sense of security involves social engagement and self-acceptance.
🔗 Ready to embark on a journey of understanding, healing, and growth? Hit play now! 🎙️✨ #Neuroscience #AddictionRecovery #MindBodyConnection
Keep coming back, it works if you work it, and you are worth it!
For more information about Dr. Michael Barta's intensives check out https://drmichaelbarta.com
Like this video and subscribe for more healing content!
Check out our YouTube channel:
http://www.youtube.com/@NoLionsHere
If there are any topics that you would like to hear me talk about or guest recommendations please reach out and lets connect:
[email protected]
[email protected]
...more
1h 2min
January 15, 2024 65. Intimacy Unveiled: Erin Watt's Wisdom on Connection and Boundaries
Embark on a transformative journey with Erin Watt, a coach and healer, as she shares her inspiring story of overcoming addiction and finding her purpose in coaching and healing. In this eye-opening podcast episode, Erin takes you behind the scenes of her coaching company, Inner Rae, unveiling a world of self-discovery and empowerment.
Dive deep into the intricacies of relationships as Erin emphasizes the pivotal role of understanding capacity and setting boundaries. Uncover the secrets of the intimacy spectrum, gaining insights into the various levels of connection and the dance between boundaries and invitations. Discover how living boundaries as a way of life can revolutionize your relationships and elevate your self-care game.
This conversation is a tapestry of profound themes, from forgetting and remembering to peeling back the layers of your inner self. Erin explores the importance of being kind to oneself, nurturing the inner child, adolescent, and adult within, and achieving an integrated and authentic self. Break free into the life you desire by understanding the transformative power of examining your adult self and embracing the empowerment that comes with being single.
The takeaways are invaluable nuggets of wisdom:
1. Understanding capacity and setting boundaries is the cornerstone of maintaining healthy relationships.
2. The intimacy spectrum provides a nuanced understanding of relationships and varying levels of intimacy.
3. Embracing living boundaries as a way of life leads to healthier relationships and superior self-care.
4. Building intimacy with oneself is a prerequisite to seeking it in others; remember your spiritual and emotional truths.
5. Be kind to yourself, break free from negative self-talk, and cultivate self-compassion to escape the shame cycle.
6. Nurturing the inner child, adolescent, and adult within leads to a more integrated and authentic self.
7. Scrutinize your adult self for personal growth and liberation into the life you genuinely desire.
8. While being single can be empowering, introspection is key before making decisions about dating or relationships.
Join Erin on this captivating expedition of self-discovery, empowerment, and the keys to creating fulfilling relationships. Hit play now and unlock the door to a more enriched life! Thank you so much for joining me on my journey!
Go check out what what Erin and her team are all about:
innerrae.com
Instagram: https://www.instagram.com/innerrae/
https://open.spotify.com/show/2kYFdfXvZ9slsloHWIMz9F?si=d10ce60a637e41e7
[email protected]
Keep coming back, it works if you work it, and you are worth it!
Check out our YouTube for daily shorts, like and subscribe!
http://www.youtube.com/@NoLionsHere
If you have any topics that you would like to hear me talk about or any questions for my guest please reach out [email protected]
[email protected]
...more
1h 7min
January 01, 2024 64. Opening Up: Men, Emotions, and the Evolution of Recovery with Ed Tilton President of Begin Again Institute
🎥 Uncover the depths of recovery and emotional healing in our latest video podcast episode! Join Big Panda as he interviews Ed Tilton, a distinguished leader in the behavioral healthcare industry and the president of Begin Again Institute. 🌟 Get ready for a conversation that delves into trauma-focused care, the power of community, and the transformative journey to emotional well-being.
🌈 Ed shares his personal journey in the recovery industry, emphasizing the importance of trauma-focused care in achieving lasting recovery. Together, they explore the intricate role of emotions and vulnerability in men, and the intriguing concept of level one fun vs. level two fun. Discover the power of side-by-side activities in breaking down emotional barriers and fostering authentic connections.
💡 Gain insights into understanding the brain, overcoming the fix-it mentality, and the need for empathy and compassion in building meaningful relationships. Ed unveils exciting news about expanded treatment options for betrayed partners, recognizing the crucial role of support in their healing journey.
🚀 Key Takeaways:
1️⃣ Trauma-focused care is the cornerstone of addressing intimacy disorders and achieving lasting recovery.
2️⃣ Men often face challenges in expressing a wide range of emotions; creating a safe environment is key to overcoming this.
3️⃣ Side-by-side activities facilitate emotional openness and the development of authentic relationships.
4️⃣ Understand the brain, overcome the fix-it mentality, and build healthy connections for lasting relationships.
5️⃣ Practicing empathy and compassion is crucial for creating meaningful connections and supporting others in their recovery journey.
6️⃣ Embracing vulnerability and expressing emotions is essential for emotional healing and personal growth.
7️⃣ Different treatment durations offer unique benefits; building a support network is vital for long-term recovery.
8️⃣ Expanding treatment options for betrayed partners recognizes the importance of addressing betrayal trauma and supporting their healing journey.
9️⃣ Overcoming resistance to treatment starts with recognizing the readiness for healing; seeking help can lead to transformative change.
Thank you for joining me on my journey!
Hit play now and join the conversation that's reshaping emotional well-being and recovery! 🌟 #RecoveryJourney #EmotionalHealing #BehavioralHealthcare"
Keep coming back it works if you work it, and you are worth it!
Check out everything they are doing over at Begin Again Institute and Boulder Recovery:
https://beginagaininstitute.com/about-us/
https://beginagaininstitute.com/boulder-recovery-christian-mens-intensive/

Check out the full video episode on YouTube:
www.youtube.com/@NoLionsHere
...more
1h 18min
December 18, 2023 63. Unveiling Roots: Dr. Eddie Capparucci on Addiction, Reflection, and Community
🎙️ Embark on a profound journey of recovery and self-discovery with Dr. Eddie Capparucci in our latest podcast episode! 🌟 Dive into the complexities of sex addiction recovery, where surrender and spirituality play pivotal roles in healing. 🙏 Dr. Capparucci unveils the transformative power of the inner child model, shedding light on how childhood experiences impact addiction.
🌈 Join us as he emphasizes the importance of slowing down, facing emotional discomfort, and embracing mindfulness in the recovery process. Explore the challenges of tackling small problems and anxiety on the road to healing.
🔍 Uncover the impact of technology on communication and the alarming rise of sex and porn addiction. Dr. Capparucci addresses the younger age of exposure to explicit content and the growing trend of women engaging with pornography.
💪 Be inspired by the call for advocacy and support in the S community, recognizing the urgent need for resources and education in dealing with sex and love addiction. Discover the significance of understanding the root causes of addiction and the continuous journey of self-reflection and self-improvement.
🚀 Key Takeaways:
1️⃣ Technology has reshaped communication; learn to be present and engaged in face-to-face interactions.
2️⃣ The escalating crisis of sex and porn addiction affects children and women, demanding increased awareness and support.
3️⃣ Advocacy and resources for sex and love addiction are lacking; let's foster a community that understands and supports.
4️⃣ Recovery involves understanding the roots of addiction, self-reflection, and building a supportive community. It's an ongoing journey of self-improvement and managing addictive behaviors.
Hit play now and join the conversation that's reshaping lives! 🌟 #RecoveryJourney #SexAddiction #PodcastHealing
Thank you for joining me on journey! I hope you enjoy this conversation as much as I enjoyed being a part of it!
Keep coming back, it works if you work it, and you are worth it!
Check us out on our socials and give us a follow:
https://www.instagram.com/no_lions_here/
https://www.tiktok.com/@no_lions_here
Check out our YouTube channel for the full video episode of this conversation: www.youtube.com/@NoLionsHere
If there are any topics that you would like to hear me discuss feel free to email me: [email protected].
[email protected].
...more
1h 5min
December 04, 2023 62. From Enmeshment to Empowerment: Melissa Killeen's Recovery Coaching Odyssey
Join us in this thought-provoking episode as I reconnect with the incredible Melissa Killeen, an esteemed Recovery Coach and the author of 'Recovery Coaching - A Guide to Coaching People in Recovery from Addictions.' Armed with a master's degree in Executive Coaching and drawing from her extensive personal recovery journey, Melissa sheds light on the transformative power of coaching for those striving to find balance amidst the demands of work, relationships, family, and recovery.

In a candid and revealing conversation, Melissa and I delve into her own journey, specifically exploring her enmeshed relationship with her son. We explore the challenges she faced, the self-discovery it entailed, and the incredible strides she made in healing that intricate dynamic. This discussion struck a chord with me, being a Mother Enmeshed Man myself. Hearing Melissa's perspective provided me with profound insights, challenging my preconceptions and fostering a deeper sense of compassion and grace.

Discover the transformative potential of coaching, glean valuable insights from personal stories, and join us on a journey of self-discovery and growth. This episode is not just about recovery; it's about resilience, understanding, and the power of perspective. Tune in now and let's explore the profound impact that coaching and shared experiences can have on our lives. 🌟 #Recovery #Coaching #PersonalGrowth #PerspectiveShift

Thank you for joining me on my journey!Keep coming back, it works if you work it, and you are worth it!

Check out the full video episode on our YouTube channel: https://www.youtube.com/channel/UCJrLPaJKtX44Dt5kMl9GrVQ

Instagram: https://www.instagram.com/no_lions_here/

TikTok: https://www.tiktok.com/@no_lions_here

If there are any topics that you would like to hear discussed on the show please feel free to reach out
[email protected]
[email protected]
...more
1h 20min
November 21, 2023 61. Beyond the Surface: Sako Barbarian on ADHD's Unseen Impact on Addiction
🎙️ Join me in this eye-opening episode as I chat with the incredible Sako Barbarian, a Master's degree holder in Social Work and a licensed therapist specializing in addiction, including sexual addiction. 🌟 Sako, currently the Program Coordinator for BAI, shares invaluable insights as we explore the intersection of ADHD and addiction. 🧠
Curious about ADHD? So was I! Sako breaks down what ADHD is, its symptoms, and practical remedies. No magic pills here, just the real work that's totally worth it. 🚀
In my personal journey, I've been pondering if ADHD might be a factor. Sako's expertise sheds light on this, making me reflect on self-awareness and the ongoing process of recovery. 🌈
Ever wish solutions were as obvious as a billboard on your commute? Yeah, me too. But recovery isn't that simple. We discuss how sitting quietly, seeking guidance, and sharing experiences can be powerful tools on the journey to healing. 🙏
Huge shoutout to Sako for dropping knowledge bombs! 🎉 Dive into this insightful conversation and discover a fresh perspective on addiction, recovery, and the fascinating world of ADHD. 🌐
Don't miss out on this enlightening chat - hit play and embark on this journey with us! 🚀✨ Thank you for being a part of my podcast community! 🎧 #ADHD #AddictionRecovery #KnowledgeIsPower
Keep coming back, it works if you work it, and you are worth it!
Check out the full length video on YouTube: https://www.youtube.com/channel/UCJrLPaJKtX44Dt5kMl9GrVQ
Instagram: https://www.instagram.com/no_lions_here/
TikTok: https://www.tiktok.com/@no_lions_here
If there are any topics that you would like to hear about or have any questions please feel free to reach out: [email protected]
[email protected]
...more
1h 1min
November 06, 2023 60. Exciting Updates & Q&A Prep with Upcoming Guests!
🎙️ Exciting News & Q&A Opportunity! 🎉
Hey there, amazing Spotify fam! 🌟 We've got a special update for you today, and even though this episode is a bit shorter than our usual content, trust us, it's packed with some juicy details. 🔥
We're gearing up for some epic guests that are about to drop some serious knowledge bombs, including two therapists, a recovery coach, and a relationship coach! 🧘‍♀️💑 But here's the best part: we want YOU to be part of the action!
Have burning questions for our guests? 🤔 Want to get the inside scoop on their expertise? Drop your queries in the comments below or email us at [email protected]. And if you want a shoutout, just let us know your first name and where you're tuning in from! 📢
We can't wait to see what awesome questions you all have in store for us and our incredible guests. 🙌
In this episode, we dive deep into some real-talk territory. We're opening up about the daily hustle and grind in the studio and how it's been overwhelming at times. 😓 Fear of the unknown, that relentless need for control – it's something many of us can relate to. But in recovery, we're learning to let go of that control, accepting that things won't always go as planned, and that's perfectly okay. ✨
So, here's a question for you: How do you find relief when life gets too overwhelming? Share your wisdom in the comments! We all know that surrendering when you're in that place is no walk in the park. 🚶‍♂️
Now, a quick disclaimer: we'll admit that this episode may not be our absolute best, and we contemplated re-recording it. But sometimes, the universe has different plans, and technical hiccups have shown us it's meant to be shared. 🌌
Stay tuned for more exciting content, incredible guests, and a whole lot of inspiration coming your way! Don't forget to like, subscribe, and hit that notification bell, so you never miss a moment of growth and discovery with us. 🤝💬💥
Keep coming back, it works if you work it, and you are worth it!
If you have any questions please comment below or email me [email protected].
Instagram: https://www.instagram.com/no_lions_here/
TikTok: https://www.tiktok.com/@no_lions_here
[email protected].
...more
38min
October 23, 2023 59. Unmasking the 'Broken Record': Self-Love Through Open Conversations
Welcome to a solo episode where I dive into the ongoing journey of recovery and self-discovery. In this candid conversation, I'll share what's been surfacing in my life recently and how I've come to embrace the idea that maintaining my well-being is an ongoing process. While it may sometimes feel like I'm stuck on a 'broken record,' I've learned that repeating certain themes in my life can be an opportunity for growth.
Discover how discussing the same topics repeatedly can lead to self-awareness and self-love. I believe that the more we understand ourselves, the more we can nurture our own well-being. I'll discuss the importance of opening up about what's on our minds, even if it seems like déjà vu. Sometimes, that's exactly what's needed to find solutions and guidance.
One of the beautiful aspects of my recovery journey is the support I've found in a community that doesn't judge or shame me for sharing my challenges on repeat. Instead, they offer love and different perspectives that can be both enlightening and challenging. Sometimes, it's about taking what resonates and leaving the rest.
Join me on this transformative path of self-discovery and healing. Thank you for being a part of my journey. Your support means the world!
Keep coming back, it works if you work it, and you are worth it!

Go check out the full video episode up on YouTube:
⁠https://youtu.be/kq1DDgf1uzU⁠
As always if there are any topics that you want to hear me discuss or want to connect please reach out [email protected]. [email protected]
...more
59min
October 09, 2023 58. Breaking the Chains: Family, Trauma, and Recovery
In this captivating episode, I'm going solo, and you won't believe the rollercoaster ride I've been on lately. Strap in as I spill the beans on my recent journey to reconnect with my Dad's side of the family after a whopping 10 years apart! 🌟
Join me as I dive deep into the intriguing world of family dynamics, tracing our family tree, and unraveling the complex threads of mental health and addiction that run through our history. 🌳
I'm shining a spotlight on the often-overlooked issue of generational trauma, which is finally coming to light in our society. 🕯️
But fear not, this episode isn't just about problems; it's about solutions. I'll show you how one person can break the cycle and pave the way for healing and growth. 🔄
Plus, I'll reveal the crucial lesson I've learned about taking my recovery with me wherever I go, even when it's tough. 🌈
Join me on this incredible journey of self-discovery and transformation. You won't want to miss it! Thank you for being a part of my inspiring journey!
Keep coming back, it works if you work it, and you are worth it!

Go check out the full video episode up on YouTube:
https://youtu.be/kq1DDgf1uzU
As always if there are any topics that you want to hear me discuss or want to connect please reach out [email protected]. [email protected]
...more
1h 6min

FAQs about No Lions Here:

How many episodes does No Lions Here have?

The podcast currently has 96 episodes available.