Lisa Shelby knows firsthand what it means to keep a secret while trying to live a life of integrity

Keeping secrets is not the answer!

Finding a safe place to share and heal opens the door to a life of freedom and joy!

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We are fixing the sound quality on our earlier episodes to make them playback on all devices better.

Why we keep it a secret!

It's time to break the silence. Family

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Sandra is a Chaplain with Messengers of Faith Ministry in Las Vegas and she also works with True ID and Refuge for Women there helping women that are in the sex trade and are being trafficked to find a safe place to get refuge\

She experienced trauma at an early age by those in her life who she trusted and relied on which led to a spiral of addiction and abuse which she is healing with the help of God and those in her life who did not give up on her

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After being abandoned at the age of 14 and left her own devices to live

Peggy and her husband have an organization called raise of hope, they teach about suicide prevention

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Again we are revisiting and re-editing some of our earlier episodes to improve the sound quality and make them easier to listen to on all devices.

Who is that kid you left behind?

How do you connect to him so he feel found and protected?

Getting in touch with that child can help you navigate your recovery once he/she feels safe.

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https://www.nolongerashamed.org/

Marcus is a recovery coach and podcaster!

In this conversation with Marcus we cover some important issues about abuse and trauma.

As a recovery coach Marcus works with clients to help them get free of addiction to pornography and other undesirable sexual behaviors.

For anyone having these issues there is help and you do not have to face this alone.

Between the Covers Coaching

Between the Covers Podcast

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We are continuing to re edit our early episodes to make them easier to listen to

Letting Survivors know they are not alone, the journey to recovery is worth taking.

You are worth it! You deserve to get the help you need, it is available and waiting for you to take it.

It begins when you tell your story.

We get what it is like to be stuck in the quicksand of isolation. We have

to give you a hand up, which is what you will do with the next person that is stuck.

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Sometimes we get so busy it can be easy to overlook the moments that bring us awe and wonder

We just speed right past them without noticing.

But when we slow down and take the time to relish the moment that sense of awe can fill us up and give us something to hold on to when we need that.

It can bring our sense of innocence back to have wonder in our lives.

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Such a fun topic, repulsion and revulsion.

It's the instinctive reaction we all have to some stuff, like rats or spiders, and the way that we think about certain things.

Like sexual abuse.

We can't help it, it's a repulsive topic but as survivors sometimes we must talk about it.

But it is the act that is repulsive and the perpetrator that is revolting, not the survivor.

That is important to remember, what happened to us was repulsive but that doesn't mean that we are.

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We are continuing to re edit some of our early episodes to make them easier to listen to.

Restoration is so important when you are going through the process of recovering from abuse.

What do you do to restore yourself in a healthy positive way.

Why is it so important to have a time of restoration?

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https://www.nolongerashamed.org/