We reach the mid-way point of lockdown2 - assuming it does end on December 2nd.....

Here, after some ideas about how to cope with the no-mans land of the middle part of any task, like lockdown or a run training programme (you know, that part where the early enthusiasm has dwindled and the end is not yet in sight) we have a mixed bag of 2 mins of hard running, then 10 mins comfortably hard, 2 mins hard, 8 mins comfortably hard and finish with 2 mins as hard as you can. 5 reps in total, with 2 minutes rest in between each rep.

Warm up starts at 14 minutes

Session starts at c. 23 minutes

Hope you enjoy the session and don't get stuck in no man's land.

Steve

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