No, Not Crazy

• The transformative force of letting go: making space to embody a more expansive and fulfilled version of yourself. 
• How to step into your power and start aligning your choices with the belief that you deserve the life you desire. 
• Using the question “why?” to get honest with yourself and get to the bottom of what you want to change in your life. 
• How to build the confidence to know that you can navigate big changes, even when they’re scary. 
• Why discomfort may be exactly what you need to get unstuck, and why it may not be as uncomfortable as you fear. 

Dr. Anancia Stafford received her bachelor’s degree in Psychology, her master’s degree in Clinical Mental Health, and holds a doctorate degree in Counselors Education and Supervision. She is a Licensed Professional Clinical Counselor, an adjunct professor in the counseling department at DePaul University, and the CEO of the mental health private practice, Inner Peaces Counseling and Consulting LLC in Chicago, Illinois. 

She also is the author of It’s Time to Get on Track: A Mood and Behavior Tracker. Having extensive clinical experience with a wide range of popul,ations and mental health conditions, Dr. Stafford currently focuses on self-esteem, codependency, depression, anxiety, and self-accountability in adults and adolescents. 

Dr. Stafford on IG: https://www.instagram.com/drstafford_/

Dr. Stafford’s book, It’s Time to Get on Track: A Mood and Behavior Tracker: Find it here.

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*Music by Sam Murphy*
IG: @sammmmmmurphy

• How it’s possible, within a faith-based context, to validate and connect with others who have different beliefs and heal divisions. 
• Why asking questions should be an integral part of faith systems and why that scares the patriarchy. 
• Hear about the shocking realization that illuminated the misogynistic and abusive behavior of the pastors Meghan grew up with. 
• Ways we can become aware of what oppressive systems we may be unknowingly upholding. 
• How to give yourself grace for what you didn’t know and mistakes you may have made.  

Meghan Tschanz is the author of Women Rising and the host of the well-loved Faith and Feminism podcast. After growing up in the conservative evangelical church, she came to a reckoning with her upbringing while serving as a missionary working with exploited women. Since then, she has been set on dismantling harmful systems within (our) faith. She and her husband live with their little girl and two rescue dogs in Athens, Georgia.

Meghan's Website: https://www.meghantschanz.com/

Meghan's Book, Women Rising: Find it here

If you enjoyed the show, please follow, rate, and review wherever you're listening.

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Website: https://www.jessicahornstein.com

*Music by Sam Murphy*
IG: @sammmmmmurphy

• Identifying signs that you are not embodying the fullest expression of yourself. 
• Why you can move forward when you stop fearing your fear. 
• How to begin naming an undefined feeling that your life is out of alignment with your core. 
• Discovering hidden pieces of yourself at any age that are crucial to living the life you’re meant to live. 
• What you can do to free yourself from invalidation and self-doubt when society diminishes, dismisses, ignores, or judges your experience.       

Gabriel Ayuso is a parent, coach, and trans guy who has made self-realization into a lifetime endeavor. In his work with others and in his own life, he has seen first-hand how critical is that we overcome invalidation and social conditioning in order to learn to love and trust ourselves and become who we are meant to be. He believes this is the pathway to a kinder, transformed world.

If you enjoyed the show, please follow, rate, and review wherever you're listening.

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Website: https://www.jessicahornstein.com

*Music by Sam Murphy*
IG: @sammmmmmurphy

• Finding your Yeses and Nos: What questions you’ll want to ask yourself to learn more about your sexuality. 
• Why sexuality is the final frontier of human development and essential to the full expression of who you are. 
• How to distinguish between making a compromise for a relationship and making a compromise of your soul. 
• Appreciate the ways that your intimacy with yourself and others is about so much more than sex. 
• The importance of finding or creating a safe space where you can talk about your sexuality. 

Dr. Juliana is a licensed marriage and family therapist and counselor with a PhD in counseling education. For 20 years, she has worked with clients to help them manage relationships, sexuality, confidence, infertility, and more. Her work has been featured on Oprah, the Doctors, the Discovery Channel, the Wall Street Journal, Forbes, Women's Health, and more. Some of her courses include REVEALED, Be Your Own Sexpert, and The Wanting.

Dr. Juliana's Website:  https://dr-juliana.com/

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Website: https://www.jessicahornstein.com

*Music by Sam Murphy*
IG: @sammmmmmurphy

• Learn about Andrew's devastating experience within a spiritual community and the growth that arose from it. 
• Discovering the love, joy, power, stamina, passion, and beauty within yourself that connects you directly to your divinity. 
• How we can move through this time of global peril to become a world with extraordinary new powers of love, compassion, and justice.  
• The ways your individual dark night of the soul can lead to a more expanded, authentic, creative, joyful, regenerated self. 
• Exploring the radical regeneration map available to us all that offers hope for personal and global transformation. 

Andrew Harvey is an internationally acclaimed writer, poet, translator and mystical teacher. He is the author of over 40 books, including Son of Man, The Hope, Love is Everything, Turn Me to Gold, and Engoldenment. He has taught all over the world, given over 20 courses for the Shift Network and is the founder of the Institute for Sacred Activism. 

Andrew’s Website: https://www.andrewharvey.net/

Andrew’s book, Radical Regeneration: find it here 

If you enjoyed the show, please follow, rate, and review wherever you're listening.

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Website: https://www.jessicahornstein.com

*Music by Sam Murphy*
IG: @sammmmmmurphy

• What is the role of finding our sacred purpose in validating ourselves? And how do we find it? 
• Understand the way in which our survivalist society perpetuates a culture of shame and self-hatred.
• How showing ourselves that we matter brings us closer to self-love and healing. 
• Why the journey to reshape our inner world is a beautiful and challenging warrior’s path. 
• The small question of…where does humanity go from here? Why we must begin authentically embodying ourselves and authentically relating to others. 

About Jeff: A former criminal lawyer and psychotherapist, Jeff Brown is the author of seven popular books. He is the producer and central subject in the award-winning spiritual documentary Karmageddon. Jeff is also the founder of Soulshaping Institute and Enrealment Press. In a world saturated with spiritual teachers and self-help gurus, Jeff brings a refreshingly honest and human approach to what he calls grounded spirituality.

Jeff’s Courses: https://jeffbrown.co/courses/

Jeff’s Substack—The Enrealment Newsletter: https://jeffbrown42.substack.com/

Jeff's book, Hearticulations: find it here

Jeff's book, Soulshaping: find it here

If you enjoyed the show, please follow, rate, and review wherever you're listening.

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FB: @nonotcrazypodcast
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Website: https://www.jessicahornstein.com

*Music by Sam Murphy*
IG: @sammmmmmurphy

• What is invalidation? Why does it matter to your life? Is it always intentional and malicious?
• The Invalidation Wound: Find out how it affects us when we internalize invalidating messages from family, friends, partners, institutions, corporations, narcissists, and more.
• Explore how this conditioning could be running the narrative of your life in ways you may not realize but which deeply undermine your agency and self-concept.
• Why shifting to a default state of validation will change our lives and the lives of others—and make the world a better place while we're at it.
• Let's build a ValidNation together! What steps can we take to begin learning how to better validate ourselves and others?

If you enjoyed the show, please follow, rate, and review wherever you're listening.

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FB: @nonotcrazypodcast
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Website: https://www.jessicahornstein.com

*Music by Sam Murphy*
IG: @sammmmmmurphy

We’ve all experienced invalidation that makes us question ourselves, and sometimes, even feel a little crazy. From relationships to healthcare, from workplaces to spiritual communities, from media influence to societal bias and more, No, Not Crazy will explore the messages we internalize, their effects on our lives, and the ways we can free ourselves from them. 

Sharing stories and speaking with experts, we’ll dig into the experiences that dismiss our truths and undermine our knowing.

Join educator and coach, Jessica Hornstein, as we learn how to better validate ourselves and others so, together, we can all feel a little less crazy. 

If you enjoyed the show, please follow, rate, and review wherever you're listening.

Want to share it? Use this link:
https://nonotcrazy.buzzsprout.com/share

Want to connect? Join me on:
FB: @nonotcrazypodcast
IG: @no.notcrazy
YouTube: @nonotcrazy
Website: https://www.jessicahornstein.com

*Music by Sam Murphy*
IG: @sammmmmmurphy