No Offense, And

10

Do you know why? Kelly sure had to discover hers!

After last week's episode, we felt called to share the exact exercise Kelly used to dive deep towards the root of her reasons for wanting to have money and start this podcast. Kelly explains the backstory of finding this prompt, how to utilize it, and takes us through each level of her whys.

Resources:

Asking the 7 Whys To Get To Your Truth

Find the full episode transcription here

Suicide Prevention Lifeline: call 988 to be connected with a trained professional
Crisis Text Line: text HOME to 741741 to connect with a crisis counselor 

Follow us on: 
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@nooffenseand
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@nooffenseand_podcast
@kelly.haze
@amustardshower

Email: [email protected]

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We acknowledge we are operating on the occupied land of the Ute, Arapahoe, and Cheyenne peoples colonized as Denver - we pay our respects to those past, present, and future. We also acknowledge this statement is not enough and are committed to giving a portion of our proceeds to the people whose land we occupy and are in the process of getting a true land reverence. 

Support the show

9 

Three cheers if you’re working through that detrimental scarcity mindset !!!

In this solo episode, Kelly tells us about her magic candle - the tarot card it held and the messages of this card. She dives deep into the assignment the tarot card gave her - discovering her why! As she dives in, she takes us through her upbringing around money and the scarcity mindset she is trying to overcome. 

She also talks about: 

• The meanings behind the cards she pulled for inspiration 
• Resourcefulness from having grown-up without financial stability 
• How the conditioning Kelly received around money has made her feel as if nothing is ever enough
• How money is energy

Resources:

Biddy Tarot

Secrets Maroma Beach

Manifesting Money Podcast

Find the full episode transcription here

Suicide Prevention Lifeline: call 988 to be connected with a trained professional
Crisis Text Line: text HOME to 741741 to connect with a crisis counselor

Follow us on:  

TikTok:
@nooffenseand

instagram:
@nooffenseand_podcast
@kelly.haze
@amustardshower

Email: [email protected]

Send us your feedback here

Subscribe to our email list here 

We acknowledge we are operating on the occupied land of the Ute, Arapahoe, and Cheyenne peoples colonized as Denver - we pay our respects to those past, present, and future. We also acknowledge this statement is not enough and are committed to giving a portion of our proceeds to the people whose land we occupy and are in the process of getting a true land reverence. 

Support the show

8

Are the farts us or the couch!?

From realizing we have been lacking in gratitude to recognizing when we are projecting our wounds outward, the updates are deep and raw. We share the insights gained from therapy, trips (physical and metaphysical alike), and talking with our spirit guides and inner children.

We also talk about: 

• Making phone folders affirmations 
• Quality Time
• Parts Work (a therapeutic approach)
• Sitting in the seat of higher self 
• Living in the masculine 
• Imposter Syndrome 

Resources:

Rachel Ricketts

Maira Holzman of Somatic Therapy Partners - Kendle's Therapist

Chrysalis Haze - Kelly's Business

Find the full episode transcription here

Suicide Prevention Lifeline: call 988 to be connected with a trained professional
Crisis Text Line: text HOME to 741741 to connect with a crisis counselor 

Follow us on: 
TikTok:
@nooffenseand
Instagram:
@nooffenseand_podcast
@kelly.haze
@amustardshower

Email: [email protected]

Send us your feedback here

Subscribe to our email list here 

We acknowledge we are operating on the occupied land of the Ute, Arapahoe, and Cheyenne peoples colonized as Denver - we pay our respects to those past, present, and future. We also acknowledge this statement is not enough and are committed to giving a portion of our proceeds to the people whose land we occupy and are in the process of getting a true land reverence. 

Support the show

7 

Are you in need of some grounding and re-centering!? You are not alone!!!

On this self-love Monday, Kendle takes us through two sequences of layering the meditation 'Peace Begins With Me' with intentional breathing and touch. These versatile techniques are excellent for any moment when you could use a little extra something out in public, in the office, or when you are wanting to be intentional with the energy you are putting out into the world. 

We also talk about:

• How Kendle discovered this mediation
• Additional ways to use this meditation
• Sweaty Hands

Resources:

How to Meditate with a Mantra: A Simple Technique You Can Use Anywhere by Gabby Bernstein

Find the full episode transcription here

Suicide Prevention Lifeline: call 988 to be connected with a trained professional
Crisis Text Line: text HOME to 741741 to connect with a crisis counselor

Follow us on:  

TikTok:
@nooffenseand

instagram:
@nooffenseand_podcast
@kelly.haze
@amustardshower

Email: [email protected]

Send us your feedback here

Subscribe to our email list here 

We acknowledge we are operating on the occupied land of the Ute, Arapahoe, and Cheyenne peoples colonized as Denver - we pay our respects to those past, present, and future. We also acknowledge this statement is not enough and are committed to giving a portion of our proceeds to the people whose land we occupy and are in the process of getting a true land reverence. 

Support the show

6

Activation warning: the following topics are mentioned and/or discussed: abortion, racism, white supremacy, non-consensual sterilization, and religious persecution.  

Did you know when we speak about Roe v. Wade we aren’t actually speaking about abortion? 

In this episode, we learn about the backstory of Roe v. Wade and how its roots, like everything else, can be found in white supremacy. We process, we grieve, we generate hope and find support from Mother Earth. 

We also talk about: 

• What the year 2022 is about energetically 
• Age of Aquarius
• Ronald Regan 
• The Religious Right 
• How white supremacy is a virus
• Energy can neither be created nor destroyed

A portion of the proceeds from this episode will go to organizations womxn’s health / abortion care. 

For additional support please reach out to Kendle via mustard shower evolution 

Resources: 

Healing Your Thousand Year Old Trauma by Resmaa Menakem (medieval Europe)
Untamed by Glennon Doyle
We Can Do Hard Things Podcast by Glennon Doyle - Abortion: Family Meeting on Four Things to Do Next
Abortion in the Middle East and North Africa by PRB
The Fall of 'Roe' Was Driven by Our Country's Original Sin: Anti-Blackness by Renee Bracey Sherman & Tracy Weitz
For Decades, We've Helped Open Abortion Access, Here's Where We'll Go Post-'Roe' by National Network of Abortion Funds & Abortion Care Network 
Aycee Brown - 2022 foundational year
Planned Parenthood
Cobalt Abortion Fund

Find the full episode transcription here

Suicide Prevention Lifeline: call 988 to be connected with a trained professional
Crisis Text Line: text HOME to 741741 to connect with a crisis counselor

Follow us on: 
TikTok:
@nooffenseand
Instagram:
@nooffenseand_podcast
@kelly.haze
@amustardshower

Email: [email protected]
Send us your feedback here
Subscribe to our email list here 

We are operating on the occupied land of the Ute, Arapahoe, and Cheyenne peoples colonized as Denver - we pay our respects to those past, present, and future. 

Support the show

5 

Activation warning: this episode is largely focused on the overturning of Roe v. Wade. 

It’s about time the government was saged don’t ya think!?

In this bonus episode, we speak about the peaks and oh so obvious pit of our week as we catch-up on what is happening in each other’s lives and self-love journeys. As the events of this week were jarring to say the least, we take deep breaths, dive into foster care statistics, guidelines for protest posters, social media posts, and conversations surrounding the overturning of Roe v. Wade. 

We also talk about:

• What Kelly is daydreaming about
• Fear is a control mechanism 
• How Kendle just wants everyone to read the freaking room 
• Our low sex drives 
• Kendle’s homework assignment

A portion of the proceeds from this episode will go to organizations womxn’s health / abortion care. 

Resources:

Foster Care Statistics 

all about love by bell hooks 

Cobalt Abortion Fund
Planned Parenthood

Find the full episode transcription here

Suicide Prevention Lifeline: call 988 to be connected with a trained professional
Crisis Text Line: text HOME to 741741 to connect with a crisis counselor 

Follow us on: 
TikTok:
@nooffenseand
Instagram:
@nooffenseand_podcast
@kelly.haze
@amustardshower

Email: [email protected]

Send us your feedback here

Subscribe to our email list here 

We acknowledge we are operating on the occupied land of the Ute, Arapahoe, and Cheyenne peoples colonized as Denver - we pay our respects to those past, present, and future. We also acknowledge this statement is not enough and are committed to giving a portion of our proceeds to the people whose land we occupy and are in the process of getting a true land reverence. 

Support the show

4 

Don’t have titties!? No Worries!! Please join us in giving love to each part of our bodies!!! 

In this episode, Kelly tells us about how she began speaking to her womb in hopes of easing the anxiety about having crippling period pains on the day of her wedding. She brings us through the intention and energy she sent to her womb space and how grateful she felt when her period began. And then Kendle guides us through giving love to all parts of our body with breath, words, and laughter. 

 We also talk about:

• The change in mindset having appreciation for the body can generate 
• How we are conditioned to have severed connections to our bodies 

Fun fact: if you weren’t born with a physical womb - you have an energetic one!!!

Resources:

Find the full episode transcription here

Suicide Prevention Lifeline: call 988 to be connected with a trained professional
Crisis Text Line: text HOME to 741741 to connect with a crisis counselor 

Follow us on: 
TikTok:
@nooffenseand
Instagram:
@nooffenseand_podcast
@kelly.haze
@amustardshower

Email: [email protected]

Send us your feedback here

Subscribe to our email list here 

We acknowledge we are operating on the occupied land of the Ute, Arapahoe, and Cheyenne peoples colonized as Denver - we pay our respects to those past, present, and future. We also acknowledge this statement is not enough and are committed to giving a portion of our proceeds to the people whose land we occupy and are in the process of getting a true land reverence. 

Support the show

1 

Activation warning: the following topics are mentioned and/or discussed: sexual and physical abuse, pedophiles, addiction, suicide, and sex trafficking. 

 Are you ready for your world to be rocked? Elizabeth Marie is just the person to do it 

Elizabeth Marie is the owner and creator of Cosmic Tea. She is a multi-clair seer and reader. She has dedicated herself to her purpose of being a diverse psychic in Denver. She channels her spirit guides, messenger guides, and the spirit guides  of who she is working with to deliver messages and guidance. She also uses her spiritual gifts to inspire, manifest, heal, banish, and clear through her candle magic. 

Elizabeth exemplifies authenticity, not giving a single f*ck what people think about you, and not allowing the past to dictate the present. The life path she has walked is inspiring to say the least. From being sexually assaulted as a child, to being kicked out at 13 to moving beyond addiction, and self-hatred to being told she doesn’t have psychic powers. She has truly faced life and learned to love herself in order fulfill her purpose on earth - empowering women to realize their gifts and purposes. 

She offers insight into how to connect to your spirit guides with journal prompts, meditations, and music and serves us the tea on her perspective of our world right now. 

We also talk about: 

• Getting stuck in awareness 
• Overcoming resentments 
• How spirit is done with half-a**ed healers 
• Celebrating other people winning 
• Toxic conditioning children undergo in relation to family
• How to know when your spirit guides are talking to you 

Resources: 

Follow Elizabeth on Instagram at:
 @elizabeth_fuckinmarie_psychic  and @cosmicteaholisticshop
Visit Cosmic Tea Holistic Shop at 8775 E Orchard Rd Suite #821, Greenwood Village, CO 80111. Book appointments online or by calling 720-502-7732

Find the full episode transcription here

Suicide Prevention Lifeline: call 988 to be connected with a trained professional
Crisis Text Line: text HOME to 741741 to connect with a crisis counselor 

Follow us on: 
TikTok:
@nooffenseand
Instagram:
@nooffenseand_podcast
@kelly.haze
@amustardshower

Email: [email protected]

Send us your feedback here

Subscribe to our email list here 

We acknowledge we are operating on the occupied land of the Ute, Arapahoe, and Cheyenne peoples colonized as Denver - we pay our respects to those past, present, and future. We also acknowledge this statement is not enough and are committed to giving a portion of our proceeds to the people whose land we occupy and are in the process of getting a true land reverence. 

Support the show

3

What is more stressful, the planning of your wedding or your family? Can you feel the anxiety towards the big day, when all members in the family are divorced, blended, and haven't ever been in the same room together? Add being the glue that keeps the broken pieces together, the anxiety was palpable. 

In this episode, we learn how old versions of Kelly would have retreated and crumbled but she challenged herself to lead the day with love. She worked through family drama and arguments by writing appreciation letters to ease tensions. Instead of letting negative thoughts and anxiety fuel her she decided to break old habits with open communication about how she was feeling and asked for support. 

We celebrate Kelly as she guides us through her magical day filled with tips on managing the lows after the euphoric high from your wedding day, wedding hacks, and manifesting a love so strong you never want to let it go. 

We also talk about: 

• Setting intentions to manifest one of your happiest days 
• Learning the data point for love 
• How sex hits different on your wedding day 
• How being a wife makes Kelly feel more like a woman 
• Love is communal 
• The energy we are putting out into the universe with our words

Resources: 

Harpest: Jenna Hunt 

Photography: Ashley Hoehn

Find the full episode transcription here

Suicide Prevention Lifeline: call 988 to be connected with a trained professional
Crisis Text Line: text HOME to 741741 to connect with a crisis counselor 

Follow us on: 
TikTok:
@nooffenseand
Instagram:
@nooffenseand_podcast
@kelly.haze
@amustardshower

Email: [email protected]

Send us your feedback here

Subscribe to our email list here 

We acknowledge we are operating on the occupied land of the Ute, Arapahoe, and Cheyenne peoples colonized as Denver - we pay our respects to those past, present, and future. We also acknowledge this statement is not enough and are committed to giving a portion of our proceeds to the people whose land we occupy and are in the process of getting a true land reverence. 

Support the show

2 

Activation warning: this episode dives deep into an abortion story.

Did you know you can have your period while pregnant? We sure didn’t. Do you think abortion is self-love? We sure do!! 

In this episode, Kendle courageously takes us through her experience of having an abortion. She speaks about what she learned can happen from being pregnant, why she didn’t tell the person who’s sperm it is, the lessons she took from the experience, and how life events from years prior led to this moment. As laughter is a trauma response and often generated when the only thing one can do is laugh, we invite laughter into this conversation. 

We also talk about: 

• The unparalleled impact abortion control has on BIPOC communities 
• How it is actually pro-choice vs. no-choice 
• How energy impacts the womb 
•  Societal conditioning womxn undergo to value men’s pleasure over their health 
• Mantras to remind ourselves we are worthy and enough simply because we exist 

*Please note: we recorded this episode 2 days before Roe v. Wade was overturned. A portion of the proceeds from this episode will go to organizations womxn’s health / abortion care. 

Resources: 

Planned Parenthood
Cobalt Abortion Fund

Find the full episode transcription here

Suicide Prevention Lifeline: call 988 to be connected with a trained professional
Crisis Text Line: text HOME to 741741 to connect with a crisis counselor 

Follow us on: 
TikTok:
@nooffenseand
Instagram:
@nooffenseand_podcast
@kelly.haze
@amustardshower

Email: [email protected]

Send us your feedback here

Subscribe to our email list here 

We acknowledge we are operating on the occupied land of the Ute, Arapahoe, and Cheyenne peoples colonized as Denver - we pay our respects to those past, present, and future. We also acknowledge this statement is not enough and are committed to giving a portion of our proceeds to the people whose land we occupy and are in the process of getting a true land reverence. 

Support the show