In the RunRX membership we ask for videos of your run, but we’re not watching YOU. We’re watching your technique and nothing more. Tune in as we talk about the difference.

Timestamps of big takeaways

[00:25] Coach Valerie talks about the Gait Analysis and watching yourself run

[02:12] Don’t think about being watched while running. Focus on the drills and technique

[04:01] Coach Caroline talks about her husband’s golf coach and how he was filmed

[05:14] Too many people are worried about the coach judging them on camera

[07:02] The main point of filming yourself is to focus on the analysis of the movement

[08:42] Coach Valerie talks about the RunRX standard of running and what we’re looking for

[09:21] Coach Caroline talks about swimming and standards of movement

[11:41] Coach Valerie discusses the difference between sprinters and distance runners

[14:45] Distance runners are trained to believe that you’re supposed to be suffering

[15:03] Coach Caroline shares an aha that a member had watching Coach Valerie run

[16:38] Coach Valerie talks about a mistake people make when signing up for a race

[16:58] You shouldn’t sign up for a marathon when you first start running

[17:50] Learn the not-so-secret “secret” to enjoying a marathon here

[18:31] Videos of you running are not about perfection

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Links mentioned in episode

Join the membership https://www.runrx.fit/join-runrxstrong

https://www.runrx.fit/

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