No Pants, No Problems

We all know about the links between physical health and mental health. This week we discuss those from our own experiences.

More reading about the connection can be found here. The 'big study' Lee mentioned can be found on the AIHW website.

Thanks for joining our chat. You can join the conversation by following No Pants, No Problems on Facebook, Twitter and Instagram. The guys would love to hear from you. 

You can join our Facebook group here.

If you or anyone you know needs support for their mental health you can find the links to some of our favourite services here. 

If you’d like to support the guys and the mental health charities we love you can do so financially on our BuyMeACoffee page. 

No Pants, No Problems is produced by Odd Sox Entertainment. Theme music by Shane Cole-Hayhow. Introduced by Matt Pankhurst. 

It's World Coming Out day and so we decided to give Lee the opportunity to share his story.

For anyone looking to increase their understanding around the queer world here's a great place to start - PFLAG is a great organisation and their 'Guide to being a straight ally' is a great resource.

https://www.queerspace.org.au/ or https://www.minus18.org.au/ are great organisations for queer support.

Thanks for joining our chat. You can join the conversation by following No Pants, No Problems on Facebook, Twitter and Instagram. The guys would love to hear from you. 

You can join our Facebook group here.

If you or anyone you know needs support for their mental health you can find the links to some of our favourite services here. 

If you’d like to support the guys and the mental health charities we love you can do so financially on our BuyMeACoffee page. 

No Pants, No Problems is produced by Odd Sox Entertainment. Theme music by Shane Cole-Hayhow. Introduced by Matt Pankhurst.

At the request of a listener we delve a little deeper into anxiety, our experiences with it and some advice on dealing with it.

The Healthline articles Lee refers to are here and here.

Our blog article to accompany this episode is here.

We'd love to hear from our listeners about their tips and ways of dealing with anxiety. Join the Facebook group to join the conversation.

Thanks for joining our chat. You can join the conversation by following No Pants, No Problems on Facebook, Twitter and Instagram. The guys would love to hear from you. 

If you or anyone you know needs support for their mental health you can find the links to some of our favourite services here. 

If you’d like to support the guys and the mental health charities we love you can do so financially on our BuyMeACoffee page. 

No Pants, No Problems is produced by Odd Sox Entertainment. Theme music by Shane Cole-Hayhow. Introduced by Matt Pankhurst. 

This week we talk about achievement and goal setting in the current climate. It's still something we're getting used to, talking about ourselves and our own achievements, but it's important to acknowledge them.

Thanks for joining our chat. You can join the conversation by following No Pants, No Problems on Facebook, Twitter and Instagram. The guys would love to hear from you. 

You can join our Facebook group here.

If you or anyone you know needs support for their mental health you can find the links to some of our favourite services here. 

If you’d like to support the guys and the mental health charities we love you can do so financially on our BuyMeACoffee page. 

No Pants, No Problems is produced by Odd Sox Entertainment. Theme music by Shane Cole-Hayhow. Introduced by Matt Pankhurst.

There are so many topics around mental health that we feel we need to cover. But with lockdown continuing for both of us in Melbourne, and that lockdown having such a profound effect on the mental health of so many people we ended up discussing it again.

Thanks for joining our chat. You can join the conversation by following No Pants, No Problems on Facebook, Twitter and Instagram. The guys would love to hear from you. 

If you or anyone you know needs support for their mental health you can find the links to some of our favourite services here. 

If you’d like to support the guys and the mental health charities we love you can do so financially on our BuyMeACoffee page. 

No Pants, No Problems is produced by Odd Sox Entertainment. Theme music by Shane Cole-Hayhow. Introduced by Matt Pankhurst.

Thanks for listening to another episode. If you want to join the conversation, join our Facebook group.

The articles Lee referred to: "How To Know When You're Overthinking" and "6 Easy Ways to Stop Overthinking."

We often talk about 'life coaching' and until Lee takes that step here's a mate of Jeff's who we recommend, Mel Bennetts

You can follow No Pants, No Problems on Facebook, Twitter and Instagram. The guys would love to hear from you. 

If you or anyone you know needs support for their mental health you can find the links to some of our favourite services here. 

If you’d like to support the guys and the mental health charities we love you can do so financially on our BuyMeACoffee page. 

No Pants, No Problems is produced by Odd Sox Entertainment. Theme music by Shane Cole-Hayhow. Introduced by Matt Pankhurst. 

The release date for this episode is International Grief Awareness day so we have a chat about grief and the process. It's a fairly heavy, but necessary, chat so please make sure you're in the right headspace to listen.

Thanks for joining our chat. You can join the conversation by joining the No Pants, No Problems on Facebook Group.

Follow us on Facebook, Twitter and Instagram. The guys would love to hear from you. 

If you or anyone you know needs support for their mental health you can find the links to some of our favourite services here. 

If you’d like to support the guys and the mental health charities we love you can do so financially on our BuyMeACoffee page. 

No Pants, No Problems is produced by Odd Sox Entertainment. Theme music by Shane Cole-Hayhow. Introduced by Matt Pankhurst.

With the toll of continued lockdown and restrictions increasing, the guys decided it was time to discuss the ways in which we can reach out to our mates.

RUOK has great resources to help in asking the question.

Lee's blog about the topic is here and the article that inspired his blog is here.

Thanks for joining our chat. You can join the conversation by following No Pants, No Problems on Facebook, Twitter and Instagram. The guys would love to hear from you. Our Facebook group is here. All are welcome.

If you or anyone you know needs support for their mental health you can find the links to some of our favourite services here. 

If you’d like to support the guys and the mental health charities we love you can do so financially on our BuyMeACoffee page. 

No Pants, No Problems is produced by Odd Sox Entertainment. Theme music by Shane Cole-Hayhow. Introduced by Matt Pankhurst. 

This week we discuss 'Moving On' after Lee made the decision to step back from a big part of his life in order to protect his mental health.

Join our Facebook Group if you'd like to continue the discussion with the guys.

Lee's blog article, The Power of Sunday Night, can be found here.

Friend of the show Marcus from Ready To Heal Counselling has a special offer for No Pants listeners. Connect with him through his Facebook page.

Thanks for joining our chat. You can join the conversation by following No Pants, No Problems on Facebook, Twitter and Instagram. The guys would love to hear from you. 

If you or anyone you know needs support for their mental health you can find the links to some of our favourite services here. 

If you’d like to support the guys and the mental health charities we love you can do so financially on our BuyMeACoffee page. 

No Pants, No Problems is produced by Odd Sox Entertainment. Theme music by Shane Cole-Hayhow. Introduced by Matt Pankhurst.

In our episode about anger we discussed the importance of communication. As promised, albeit late, here's our episode featuring that discussion. In this we mainly talk about communication in relationships but there's important chat in there for everyone.

The full blog article, with any relevant links can be found here.

Thanks for joining our chat. The conversation continues on our new Facebook group. The guys would love to hear from you. 

Keep up to date by following No Pants, No Problems on Facebook, Twitter and Instagram.

If you or anyone you know needs support for their mental health you can find the links to some of our favourite services here. 

If you’d like to support the guys and the mental health charities we love you can do so financially on our BuyMeACoffee page. 

No Pants, No Problems is produced by Odd Sox Entertainment. Theme music by Shane Cole-Hayhow. Introduced by Matt Pankhurst.