Tacos are a crowd favorite and easy to prepare for the cook.  Easily make tacos plant based and delicious swapping lentils for the meat filling.  In this episode learn how to whip up plant based tacos that a crowd will love.

Don't miss the upccoming Women with T2D Summit starting June 29.  Save your spot here

Also, learn how to lower blood sugars at my upcoming webinar:  June 23 @ 4:00 PDT  Register here

Interested in more information?

Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/

Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide

Are you willing to change to reach your health goals?  Yes, I know change is hard and uncomfortable and many of us really don't like it.  But, without changing your eating habits will you reach your goals of lower blood sugar, less weight and more energy?  In this episode, learn how to turn your dream of better health into achievable goals.

Sign up for the free, virtual Women with T2D Summit, June 29, 30, July 1

Upcoming webinar June 23 @ 4:00 PDT  

Interested in more information?

Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/

Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide

Follow me on Instagram -- Nutrition_with_Robin 

Facebook:  Nutrition With Robin &  Reverse type 2 Diabetes Eating Plants

If you have Irritable Bowel Disease or you struggle with your relationship with food, you will want to listen to this episode.  Cassidy has written a book "Curing Crohn's: How A Closet Food Addict Healed Her IBD".  This episode was originally recorded for VegHead Speaks podcast, but the information is useful so I'm re-airing it here.  You can purchase Cassidy's book on Amazon.

Sign up for the upcoming 2021 Women with T2D Summit HERE

Upcoming FREE Webinar:  June 23 at 4:00 PST 

Making quick healthy meals starts with a well stocked pantry and a few "pantry ready" recipes.  In this episode learn what key ingredients to keep in the pantry so you can whip up a meal quickly.

Save your spot at the upcoming 2021 Women with T2D Summit -- June 29, June 30, July 1  SIGN UP HERE

UPCOMING FREE WEBINAR:  June 23 at 4:00 pm PST

Learn how to lower blood sugars, reduce meds and stop counting carbs!   Save your spot here

It's a myth that type 2 diabetes only affects people as they age.  According to the CDC, 208,000 people younger than 20 have diabetes (this number includes both Type 1 and Type 2).  In this episode, learn why it's important to have family members get their blood sugars tested earlier rather than later.  

2021 Women with T2D Summit

Save your spot for the upcoming free virtual summit:   Sign up here 

Free webinar on June 23 @ 4:00 PT  Save your spot here 

Interested in more information?

Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/

Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide

Follow me on Instagram and Facebook: Nutrition_with_Robin

CDC statistics

If you have ever felt like you are doing everything "right" but frustrated because you aren't getting the result you want, then listen to this episode.  In this episode you will learn some common themes about successful diabetes management from the many experts interviewed for the upcoming 2021 Women with T2D Summit.  

The 2021 Women with T2D Summit is coming!    Sign up for your free ticket!

Interested in more information?

Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/

Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide

Follow me on Instagram and Facebook: Nutrition_with_Robin

Have you heard the term CGM and aren't sure what it is?  In this episode, you will learn about CGM (continuous glucose monitors) and time in range and what that means for better diabetes management -- hint, no more finger pokes!  

The 2021 Women with T2D Summit is coming!    Sign up for your free ticket!

Interested in more information?

Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/

Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide

Follow me on Instagram and Facebook: Nutrition_with_Robin

Mentioned in this episode

American Diabetes Association CGM information 

Did you know that having diabetes can increase your medical expenses 2.3 times more?  In this episode, the monetary expense of having diabetes is discussed.  Also discussed is the toll or emotional cost having diabetes has on your life.

Interested in more information?

Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/

Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide

Follow me on Instagram and Facebook: Nutrition_with_Robin

Coming soon:  Women With T2D Summit - Inspire - Educate - Live Well 

Statistics from:  

https://www.diabetes.org/resources/statistics/cost-diabetes#:~:text=People%20with%20diagnosed%20diabetes%20incur,in%20the%20absence%20of%20diabetes.

Research has shown that one healthy habit in the morning can lead to more good choices throughout the day.  In this episode, learn about Hal Elrod's Miracle Morning routine as an example of how to implement a morning routine and start your days off well so that you will have a productive, fulfilled day.  

Interested in more information?

Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/

Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide

Follow me on Instagram and Facebook: Nutrition_with_Robin

Mentioned in this episode:

Hal Elrod, "Miracle Mornings"  

Habits are actions you've repeated over and over in response to a trigger and done enough to become automatic.  The good news, since habits are learned behaviors, you can unlearn bad habits.  In this episode, learn the first steps to breaking bad habits so you can start to reach your health goals.

Interested in more information?

Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/

Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide

Follow me on Instagram and Facebook: Nutrition_with_Robin