Do you sometimes feel tired and blah for no apparent reason?  Well, you're not alone.  While having type 2 diabetes and cause fatigue, there are other factors that might contribute to low energy.  In this episode, learn about ten reasons you might have low energy.

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Are you 'living by creation and design or by default and passivity"?*  We all have choices in our lives, yet so often food choices are driven more by habit rather than by conscious choice.  In this episode, the idea of making choices around managing your diabetes, making food choices and staying consistent are discussed.  

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Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/

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Mentioned in this episode:

*Personality Isn't Permanent by Benjamin Hardy, PhD

There is no doubt that doctors want healthy patients and most are well trained.  And, it needs to be said, that while they are doctors, they are people first with personal opinions, experiences, bias like every person.  So finding a doctor that you are able to communicate with and one that sees you as a whole person rather than just your numbers is important.  In this episode, learn how to find a doctor that will help you reach your health goals even if your goal is to reduce medication.

If you haven't started incorporating more whole foods into your diet, what's stopping you?  Is it you don't know where to start? Don't know if you can give up your favorite foods like cheese?  Not convinced it will make a difference in managing your diabetes?  This episode encourages you to look at the reasons that may be stopping you from hopping off the fence and start living the plant based lifestyle.

Interested in more information?

Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/

Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide

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Registration for the free, virtual Women with T2D Summit coming soon!  

In this episode the word 'reverse' and how it pertains to diabetes management is discussed.  In the plant based world, the term 'reverse' is used and in the mainstream diabetes world the word 'management' is used.  To get clear, I use the word reverse because it describes how I see my clients bring their blood sugars from the danger zone into the safe zone (reversing from high to lower).  Does that mean they are cured and can go back to their old eating patterns.  No.  For successful management you need to keep monitoring and keep the lifestyle that helps you successfully manage your diabetes.  

Interested in more information?

Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/

Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide

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COMING SOON:  2021 Women with T2D Summit ... sign ups start June 7

Do you move your body daily?  If not, why not?  Exercise, aka, joyful movement, helps lower blood sugars, strenghens muscles, releases stress and is fun.  The key, finding the right exercise that suits you and doing that exercise at a pace or intensity that suits your fitness level.  In this episode, listen to a few tips on how to get started.

Interested in more information?

What to find out how your can work with me?  Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/

Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide

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2021 Women with T2D Summit coming in June! 

Resources for exercise

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20048269

Many people, after learning they have type 2 diabetes, go through different stages of grief.  Grief doesn't only apple to the loss of a loved one but to other types of loss as well.  The stages of grief are present because life as you knew it has changed and often we grieve for the life we once had.  In this episode, learn about the five stages of grief after a medical diagnosis and why you need to go through the stages so you can finally reach acceptance and start to live a full life with type 2 diabetes.  

Want to work with me?  Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/

Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide

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Soy products, such as tofu and edamame, have been controversial for many years even when studies have shown them to be safe and quite healthful.  Why do the myths continue?  In this episode, they myths are debunked with the hope that you can enjoy your tofu knowing that it is a healthy, delicious protein.

Interested in more information?

Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/

Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide

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www.nutritionwithrobinrdn.com

Inspired by article in Center for Nutrition Studies  

https://nutritionstudies.org/3-myths-about-soy-setting-the-record-straight/

Emotional eating can look different in people's lives.  Some may overeat when they are sad, others when they are stressed.  In this episode, learn how emotional eating with type 2 diabetes might manifest itself and gain a few tips to recognize if you are an emotional eater.

Interested in more information?

Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/

Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide

Follow me on Instagram and Facebook: Nutrition_with_Robin

Sign up coming soon:  

Free virtual summit June 29, 30 and July 1:  2021 Women with T2D Summit  

Mentioned in this episode:  

Emotional Eating with Diabetes by Ginger Vieira

Does the "where do you get your protein" question always come up when you tell someone that you are eating plant based?  In this episode, the protein deficiency myth is debunked.  Rest assured, you can get adequate protein consuming a plant based diet.   The key is to eat a variety of legumes, whole grains, fruits and veggies.  Not only is variety bring lots of different nutrients and antioxidants, it also just tastes good.  

Interested in more information?

Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/

Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide

Follow me on Instagram and Facebook: Nutrition_with_Robin