Chronic dieting and rigid food rules can lead to a disruption in the habituation effect of food.  Without the habituation of the forbidden food, we often tend to overeat that particular forbidden food.  In this episode learn about the habituation cycle and how to avoid overeating the forbidden foods.

Sign up for the Women With T2D Summit! 

In this episode we go a bit deeper into the Making Peace with Food principle of Intuitive Eating.  Learn how restricting and depriving yourself of certain forbidden foods can lead to overeating.

Be sure to register for the free, virtual Women with T2D Summit starting June 29, 2021.

Interested in more information?

Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/

Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide

Follow me on Instagram and Facebook: Nutrition_with_Robin

www.nutritionwithrobinrdn.com

Mentioned in this episode

Intuitive Eating Workbook, page 63 by Evelyn Tribole and Elyse Resch

Making peace with food is the third intuitive eating principle and an important one.  This prinicple gives you permission to eat and to stop the "I can't or shouldn't have" words when it comes to eating.  Allowing yourself to eat the food you desire both physically and emotionally while being attuned to your hunger and fullness cues ends the struggle with food and ends the feelings of deprivation that often lead to overeating.

Interested in more information?

Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/

Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide

Follow me on Instagram and Facebook: Nutrition_with_Robin

Mentioned in this episode:

Intuitive Eating Principles 

Minnesota Starvation Study

Nourishing your body when you are hungry is a form of self-care.  And ladies, self-care is NOT selfish.  In this episode, learn that taking time to honor your hunger and feed your body not only helps with your blood sugars, it also feels good both mentally and physically.

Sign up for the Women with T2D Summit which starts June 29.  

Interested in more information?

Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/

Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide

Follow me on Instagram and Facebook: Nutrition_with_Robin

www.nutritionwithrobinrdn.com

Mentioned in this episode

Evelyn Tribole, The Intuitive Eating Workbook 

Do you eat by the clock or by listening to your stomach?  Often our eating schedule is dictated by our schedules rather than by what our body needs.  In this episode we talk a bit more about honoring your hunger which is the second priniciple of intuitive eating and why you might be hungry even if you ate an hour ago!

Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/

Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide

Follow me on Instagram and Facebook: Nutrition_with_Robin

www.nutritionwithrobinrdn.com

Sign up for the Women with T2D Summit starting June 29... it's free and virtual. 

The second principle in Intuitive Eating is "Honor Your Hunger".  This episode discusses this intuitive eating concept and you are given some tips to get started learning how to gauge your hunger and fullness.

Don't miss the upcoming Women with T2D Summit  Sign up HERE

Interested in more information?

Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/

Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide

Follow me on Instagram and Facebook: Nutrition_with_Robin

Rejecting the diet mentality is the first principle of intuitive eating.  In this episode, learn how food rules that come with dieting can actually trigger an inner rebellion that may lead to overeating.  By challenging the diet mentality, you can start redefine your relationship with food and trust that you know best how to nourish your body.  

Register for the upcoming  Women with T2D Summit

Save you spot for my June 23 @ 4 PDT Web Class on How to Lower Blood Sugars 

Work with Me!

Interested in more information?

Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/

Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide

Follow me on Instagram and Facebook: Nutrition_with_Robin

Mentioned in this episode

Evelyn Tribole, MS, RDN - The Intuitive Eating Workbook

This episode clarifies how I view dieting and how I reconcile the plant based lifestyle with intuitive eating and the Health At Every Size philosophy.  I  want every woman to feel good in their body and to rebel against society's limited view of beauty.  

Register for the 2021 Women with T2D Summit here

Save your spot for my upcoming web class "How to Lower Blood Sugars" on May 23 @ 4:00 PDT HERE

Interested in more information?

Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/

Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide

Follow me on Instagram and Facebook: Nutrition_with_Robin

Mentioned in this episode

Evelyn Tribole, MS, RDN - Intuitive Eating

Health At Every Size, Linda Bacon, PhD

Women often comment how difficult it is to lose weight after 50.  I would argue that it is difficult to lose weight at any age; however, it is true that once we hit 50 our lean muscle starts to diminish which affects our metabolism.  In this episode, losing the extra fluff is discussed with a few tips that you can start using today.

Register for the 2021 Women with T2D Summit which starts on June 29.  

Upcoming Web class, June 23 @ 4:00 PDT.  Save your spot HERE

So often clients come to me wanting the "right" recipes to lower their blood sugars.  They think that a meal plan is the answer.  In this episode, I discuss that recipes are just a small part of successful management of blood sugars.  

Upcoming Women with T2D Summit, register here

Webinar June 23 @ 4:00 PDT   Save you spot HERE

Interested in working with me?

Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/

Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide

Follow me on Instagram and Facebook: Nutrition_with_Robin

Mentioned in this episode

Sweet Potato Soul

Forks Over Knives

https://www.forksoverknives.com/product/forks-over-knives-the-cookbook/

How Not to Die Cookbook

How Not to Diet Cookbook