Day 2 of the 5 day A1c Challenge we talked about tackling the root cause of diabetes . . . insulin resistance. By addressing the root cause you are able to have success in lower your blood sugars, your A1c and stop the progression of the disease.  

There is still time to join the challenge!  

Join the 5 Day A1c Jumpstart Challenge

I'm hosting a free 5-day challenge starting today!  Over the next 5 days I will be live in my Women Beating Type 2 Diabetes Together facebook group helping women take action to start lowering their A1c.    We will be covering:

What's the role of the pancreatic beta cells and how dothey effect Type 2 diabetes?  In this episode, we take a high level look at the importance of the insulin producing beta cells and how high blood sugars and fat can lead to cell burnout contributing to complications in type 2 diabetes.  The good news?  During the early stages of T2D, it is thought that your beta cells can be restored to normal function.  

Interested in more information?

Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/

Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide

Facebook:  Nutrition With Robin and Women Beating Type 2 Diabetes Together

Instagram:  Nutrition_with_Robin 

Mentioned in this episode:

Insulin-Producing Beta Cells are Not Irreversibly Lost in Early Type 2 Diabetes

2005 study 

Do you want to make changes but don't know where to start?  Then this episdoe is for you.  You will learn how to spot hidden dairy in foods and be assured that giving up dairy will not lead to a calcium deficiency.  

Interested in more information?

Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/

Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide

Follow me on Instagram and Facebook: Nutrition_with_Robin

www.nutritionwithrobinrdn.com

[email protected]

Consider yourself lucky if you get news that you have prediabetes.  Lucky?  Yes, because many never get the warning that their blood sugars are creeping up and lose the opportunity to make changes early when avoiding T2D is easier.  In this episode, we talk about prediabetes and why you should take action now rather than be complacent.

Interested in more information?

Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/

Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide

Follow me on Instagram and Facebook: Nutrition_with_Robin

www.nutritionwithrobinrdn.com

[email protected]

It seems that everyone these days is worried about carbs.  I wish I had a dollar for everytime I'm told by someone that they are "avoiding carbs".  But should carbs really be avoided or are we simply confused by terminology.  In this episode, we discuss low carb diets and how the focus should be on unprocessed vs. processed foods.  The takeaway . . . Whole food carbs are your friends.  And yes, it's okay to eat potatoes even if you have T2D.  

Interested in more information?

Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/

Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide

Follow me on Instagram and Facebook: Nutrition_with_Robin

www.nutritionwithrobinrdn.com

[email protected]

Mentioned in this episode:

Dr. Kim Williams 

Harvard's Department of Nutrition 

What do you want to be doing when you're  75 or 85 years old.  Do you want to be packing around a bag of medications, going to doctor appointments each week and worrying about what the future holds or do you want to be doing the activities you love doing with the people you like being with?  In this episode, we discuss how you want your future to be and how to start making that vision reality.  

Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/

Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide

Follow me on Instagram and Facebook: Nutrition_with_Robin

www.nutritionwithrobinrdn.com

[email protected]

If your're on medications and your A1C is still high your medications aren't working!  It's time to try something else!  Medications are meant to be an adjunct to a good diet so taking a pill or injection isn't all you need to do in order to have lower numbers. In this episode, learn how to get lower numbers by making dietary changes.

Interested in more information?

Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/

Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide

Follow me on Instagram and Facebook: Nutrition_with_Robin

www.nutritionwithrobinrdn.com

[email protected]

When I have someone ask me for a "list of foods they can eat" my heart sinks a bit because what I know is that a list of foods is just a small component when it comes to managing a complex disease like type 2 diabetes.  When I get asked this question, I understand the frustration and overwhelm that accompany managing diabetes.  In this episode, learn how creating lifestyle changes that lead to good health requires more than just eating foods on list.  

Interested in more information?

Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/

Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide

Follow me on Instagram and Facebook: Nutrition_with_Robin

www.nutritionwithrobinrdn.com

[email protected]

You don't have to eat perfect to be healthy!  The idea of "gentle nutrition" is the 10th priniciple of intuitive eating and encourages making food choices that honor your health and also your taste buds but also help your body feel welll.  Finding the balance between nutritious and play foods is discussed in this episode as well as listening to message from your body.

Interested in more information?

Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/

Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide

Follow me on Instagram and Facebook: Nutrition_with_Robin

www.nutritionwithrobinrdn.com

Email:  [email protected]