Have you been in denial over a recent T2D diagnosis?  Or maybe, you have had T2D for some time, but really don't think diabetes is that serious so you aren't taking steps to manage your blood sugars.  In this episode, I encourage you to stop being like an ostrich with you head in the sand and learn that even small steps changes can make a difference in your longterm health.  

Interested in more information?

Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/

Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide

Follow me on Instagram and Facebook: Nutrition_with_Robin

www.nutritionwithrobinrdn.com

[email protected]

Reserve your spot at the upcoming webinar!

August 4 @ 4:00 pm PST

https://page.nutritionwithrobinrdn.com/live-training

Over time, diabetes can harm to the kidneys. This can lead to kidney failure. But here’s the good news. Many people with diabetes do not end up with kidney problems. You can help prevent kidney damage or keep it from getting worse.

Reserve your spot at the upcoming webinar!

August 4 @ 4:00 pm PST

Interested in more information?

Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/

Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide

Follow me on Instagram and Facebook: Nutrition_with_Robin

Mentioned in this episode:

https://nutritionfacts.org/2018/02/08/the-effect-of-animal-protein-on-the-kidneys/

https://healthcare.utah.edu/healthfeed/postings/2016/01/ckd_plants.php

Menopause and weight gain is a common concern women have.  Especially the dreaded belly fat weight gain.  In this episode, learn why weight gain tends to occur in the belly area after menopause and get some tips on how to avoid it.  

Reserve your spot at the upcoming webinar!

August 4 @ 4:00 pm PST

https://page.nutritionwithrobinrdn.com/live-training

Interested in more information?

Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/

Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide

Follow me on Instagram and Facebook: Nutrition_with_Robin

www.nutritionwithrobinrdn.com

[email protected]

Staying motivated during weight loss can be dificult and when you hit a plateau and don't see results from your efforts, motivation can turn to "I give up".  Before you give up and negate all your progress, turn in and learn that plateau's are normal and there are a few things you can do to get back on track.  

Interested in more information?

Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/

Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide

Follow me on Instagram and Facebook: Nutrition_with_Robin

Check out my website:  www.nutritionwithrobinrdn.com

Email me:  [email protected]

Most of the women I speak to have one goal . . . to get off their medications.  And it is my job to help them do this if possible.  However, the body isn't predictable.  There are so many unknowns and unseens.  In this episode, we discuss how sometimes everything we do may fall short of our goals.  

Interested in more information?

Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/

Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide

Follow me on Instagram and Facebook: Nutrition_with_Robin

www.nutritionwithrobinrdn.com

[email protected]

Over 58% of Americans over 60 have diverticulosis (pockets in the colon wall) and 35% who are 50 or younger have it.  In this episode, learn the easy way to avoid diverticular disease.  The good news, the remedy is also good for stablizing blood sugars and losing weight.

Interested in more information?

Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/

Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide

Follow me on Instagram and Facebook: Nutrition_with_Robin

www.nutritionwithrobinrdn.com

[email protected] 

On a scale of 1 to 10, (with 1 being low and 10 being high) how much do you value good health?  In this episode, we discuss setting priorities and committment to achieving the good health you dream about.  

Interested in more information?

Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/

Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide

Follow me on Instagram and Facebook: Nutrition_with_Robin

www.nutritionwithrobinrdn.com

[email protected]

More and more products are carrying the "plant based" term on their labels.  But does rthe plant-based labeling mean the food is actually good for your health?  Based on the increasing number of plant based products, that demand for food without meat and dairy is increasing, which is a good thing overall for the animals, the earth and our health; however, it is still important to read the nutrition labels to be sure these plant-based food fit your criteria for eating plant based.  

Interested in more information?

Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/

Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide

Follow me on Instagram and Facebook: Nutrition_with_Robin

www.nutritionwithrobinrdn.com

[email protected]

I often hear clients say "if only my partner was onboard, life would be so much easier".  In this episode, learn a few techniques to enroll your famiily, partner, and friends into a healthy lifestyle and turn them into a strong support system for you.

Sign up for the 5 Day A1c Jumpstart Challenge 

Interested in more information?

Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/

Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide

Follow me on Instagram and Facebook: Nutrition_with_Robin

www.nutritionwithrobinrdn.com

[email protected]

Day 3 of the A1c Jumpstart Challenge continued to build on the root cause of diabetes which is insulin resistance.  To improve diabetes and tackle insulin resistance you want to improve your insulin sensitivity.  In this episode, learn 5 tips to improve insulin sensitivity and lower your blood sugars.

Sign up for the 5 day A1c Jumpstart Challenge here