If you are hyperfocused on limiting carbs and still not getting the long term results you want, listen to this episode.  We dive in to why focusing on the symptom of high blood sugars doesn't achieve long term results.  

Interested in more information?

Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/

Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide

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Reserve your spot at the upcoming webinar!

Sept. 9, 2021 @ 4:00 pm PDT

https://page.nutritionwithrobinrdn.com/live-training

Do you have cravings?  If so, you are not alone and having them can make it difficult to make dietary changes.  In this episode, we discuss why certain foods cause cravings, and how to resist cravings.

Interested in more information?

Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/

Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide

Follow me on Instagram and Facebook: Nutrition_with_Robin

www.nutritionwithrobinrdn.com

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Sometimes people who are not losing weight blame genetics, lack of exercise or something else for the problems.  In this episode, we look at why diet may be more important for weight loss than exercise.  

Interested in more information?

Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/

Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide

Follow me on Instagram and Facebook: Nutrition_with_Robin

www.nutritionwithrobinrdn.com

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So often people assume that being overweight causes type 2 diabetes.  So it would make sense that people believe that weight loss would be the "cure" for diabetes... but is it?  In this episode we talk about how dieting for weightloss to manage diabetes is just one piece of the puzzle to managing T2D.

Interested in more information?

Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/

Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide

Follow me on Instagram and Facebook: Nutrition_with_Robin

www.nutritionwithrobinrdn.com

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Did you know that more than 1 in 3 American Adults have prediabetes (that's 88 million Americans) and of those more than 84% don't know they have it.  That means 16% of the people are lucky because they get a warning to make changes so they can avoid T2D.  The other's never have that opportunity.  In this episode, we discuss what to do when you have been diagnosed with prediabetes to avoid progressing to T2D.

Interested in more information?

Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/

Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide

Follow me on Instagram and Facebook: Nutrition_with_Robin

www.nutritionwithrobinrdn.com

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Mentioned in this episode

CDC: Prediabetes

Recently I posted in my facebook group about beta cell burnout and insulin resistance and I received so many questions.  Beta cell burnout is not often talked about so in this episode we discuss the link between the two and how they are related to T2D.

Interested in more information?

Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/

Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide

Follow me on Instagram and Facebook: Nutrition_with_Robin

www.nutritionwithrobinrdn.com

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What is the best way to eat healthy in a social situation?  In this episode we discuss a few tips for eating for your good health when you aren't in control of the menu... spoiler alert, a pocket potato is part of the plan!  

So much focus is given to the foods we eat that we often overlook the concentrated calories, fats and animal products that we drink down daily.  In this episode, we look at the best, worst and drinks to be aware of.

Interested in more information?

Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/

Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide

Follow me on Instagram and Facebook: Nutrition_with_Robin

www.nutritionwithrobinrdn.com

[email protected]

Did you know that ~76% of those with type 2 diabetes who aren't using insulin never check their blood glucose levels?  And many check less frequently than recommended.  If you have type 2 diabetes, do you monitor?  In this episode, we discuss the common reasons why people don't monitor, plus there are some tips to make monitoring a bit easier.  

Interested in more information?

Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/

Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide

Follow me on Instagram and Facebook: Nutrition_with_Robin

www.nutritionwithrobinrdn.com

[email protected]

Mentioned in this episode:

Diabetes Burnout, William Polonsky, PhD

Another review of the ketogenic diet has been published and it's not good news.  Restricting carbohydrates might provide short term effects, but long term this approach is not health promoting.  In this episode, I share the most recent research so you can make an informed decision about what dietary plan to follow.  

Interested in more information?

Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/

Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide

Follow me on Instagram and Facebook: Nutrition_with_Robin

www.nutritionwithrobinrdn.com

Email:  [email protected]

Reserve your spot at the upcoming webinar!

August 18 @ 4:00 pm PST

https://page.nutritionwithrobinrdn.com/live-training

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