No Pills, No Hunger

By Robin Withrow-Wong

How do women like us, who want to regain the energy of their youth, who want to fight chronic diseases like diabetes and high cholesterol, learn how to eat well, improve health and enjoy life? The No ... more

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FAQs about No Pills, No Hunger:

How many episodes does No Pills, No Hunger have?

The podcast currently has 232 episodes available.

No Pills, No Hunger episodes:

August 17, 2021 #131 Are you a Foodie?
Do you think being a "foodie" means you can't also be healthy and keep you blood sugars in a safe zone? In this episode, we talk about how being a "foodie" is actually an advantage toward reaching your health goals.
...more
21min
August 13, 2021 #130 Should I Be Worried About My Cholesterol?
High cholesterol is linked to higher risk of heart disease. And having T2D puts you at a higher risk for heart disease. Knowing your choleserol number is important. In this episode learn more about cholesterol and where it is found in your diet.

Interested in more information?
Let's chat about how I can help you! Schedule a FREE breakthrough call with me: https://schedule-robinwong.as.me/
Download my 3 Breakfasts to Lower Blood Sugar: https://page.nutritionwithrobinrdn.com/guide
Follow me on Instagram and Facebook: Nutrition_with_Robin
www.nutritionwithrobinrdn.com
[email protected]
Reserve your spot at the upcoming webinar!
August 18 @ 4:00 pm PST
https://page.nutritionwithrobinrdn.com/live-training
...more
11min
August 12, 2021 #129 Can I Eat Nuts?
The American Heart Association recommends eatin gabout four servings of unsalted nuts a week. In this episode, we talk about whether adding nuts to your diet is health promoting or something you should avoid.

Interested in more information?
Let's chat about how I can help you! Schedule a FREE breakthrough call with me: https://schedule-robinwong.as.me/
Download my 3 Breakfasts to Lower Blood Sugar: https://page.nutritionwithrobinrdn.com/guide
Follow me on Instagram and Facebook: Nutrition_with_Robin
www.nutritionwithrobinrdn.com
[email protected]
Reserve your spot at the upcoming webinar!
August 18 @ 4:00 pm PST
https://page.nutritionwithrobinrdn.com/live-training
...more
13min
August 11, 2021 #128 Four Facts You Need To Know About Saturated Fats
Did you know that carb consumption has actually gone down while the nation's meat and cheese intake has increased? In this episode we talk about how saturated fats are the villians, not carbs when it comes to diet related disease.
Interested in more information?
Let's chat about how I can help you! Schedule a FREE breakthrough call with me: https://schedule-robinwong.as.me/
Download my 3 Breakfasts to Lower Blood Sugar: https://page.nutritionwithrobinrdn.com/guide
Follow me on Instagram and Facebook: Nutrition_with_Robin
www.nutritionwithrobinrdn.com
[email protected]
Reserve your spot at the upcoming webinar!
August 18 @ 4:00 pm PST
https://page.nutritionwithrobinrdn.com/live-training
...more
11min
August 10, 2021 #127 Watch Out For Added Oils
Added oils lurk in foods you never expect. Avoiding added oils is important when trying to improve insulin sensitivity and to lose weight. At 9 calories per gram, fats bring nothing to the table other than calories. In this episode, learn how even olive and avocado oil should be limited.
Interested in more information?
Let's chat about how I can help you! Schedule a FREE breakthrough call with me: https://schedule-robinwong.as.me/
Download my 3 Breakfasts to Lower Blood Sugar: https://page.nutritionwithrobinrdn.com/guide
Follow me on Instagram and Facebook: Nutrition_with_Robin
www.nutritionwithrobinrdn.com
[email protected]
Reserve your spot at the upcoming webinar!
August 18 @ 4:00 pm PST
https://page.nutritionwithrobinrdn.com/live-training

...more
16min
August 09, 2021 #126 Do I Need Supplements?
Revenue from vitamin and nutritional supplement production was nearly 31 billion dollars a year in 2018 in the US. But the question remains . . . do we need to take supplements? According to the NHS, most people do not need to take vitamin supplements. In this episode, we talk about some of the popular supplements and whether you need to add them to your diet for good health.
Interested in more information?
Let's chat about how I can help you! Schedule a FREE breakthrough call with me: https://schedule-robinwong.as.me/
Download my 3 Breakfasts to Lower Blood Sugar: https://page.nutritionwithrobinrdn.com/guide
Follow me on Instagram and Facebook: Nutrition_with_Robin
www.nutritionwithrobinrdn.com
[email protected]

Mentioned in this episode:
NHS
T. Colin Campbell, Whole
...more
16min
August 06, 2021 #125 Dispelling Some Nutrition Myths
In this episode, we discuss some common myths people have about nutrition that keep them from eating foods they like and keep them from reaching their health goals.

Interested in more information?
Let's chat about how I can help you! Schedule a FREE breakthrough call with me: https://schedule-robinwong.as.me/
Download my 3 Breakfasts to Lower Blood Sugar: https://page.nutritionwithrobinrdn.com/guide
Follow me on Instagram and Facebook: Nutrition_with_Robin
www.nutritionwithrobinrdn.com
[email protected]
...more
16min
August 05, 2021 #124 Overcoming Barriers and Get Moving Your Body
If you have type 2 diabetes, being active makes your body more sensitive to insulin. Plus movement can help control blood sugar levels and lower your risk of heart disease and nerve damage. So why do so few people exercise? In this episode, we cover some common barriers to moving the body AND some suggestions to overcome the barriers.
Interested in more information?
Let's chat about how I can help you! Schedule a FREE breakthrough call with me: https://schedule-robinwong.as.me/
Download my 3 Breakfasts to Lower Blood Sugar: https://page.nutritionwithrobinrdn.com/guide
Follow me on Instagram and Facebook: Nutrition_with_Robin
www.nutritionwithrobinrdn.com
[email protected]
...more
19min
August 05, 2021 #123 Depression and Diabetes
People with diabetes are 2 to 3 times more likely to have depression than people without diabetes. And women with T2D are more prone to depression than men because of the many reponsibilities they are doing in addition to managing their diabetes. If you or someone you know is struggling with managing their diabetes and showing signs of depression, please encourage them to seek help from a professional.
Resources
Behavioral Diabetes Institute
American Diabetes Association - Depression
Mental Health Provider Directory Listing

Interested in more information?
Let's chat about how I can help you! Schedule a FREE breakthrough call with me: https://schedule-robinwong.as.me/
Download my 3 Breakfasts to Lower Blood Sugar: https://page.nutritionwithrobinrdn.com/guide
Follow me on Instagram and Facebook: Nutrition_with_Robin
www.nutritionwithrobinrdn.com
[email protected]
...more
19min
August 03, 2021 #122 Why Are My Blood Sugar #'s Higher in the Morning?
How can it be you have a normal blood sugar reading after dinner, go to bed (no snacking beforehand) and have a higher reading when you wake up? In this episode we talk about both the dawn phenmenon and the Somogyi Effect and what's happening while you are sleeping.
Reserve your spot at the upcoming webinar!
August 4 @ 4:00 pm PST
https://page.nutritionwithrobinrdn.com/live-training
Interested in more information?
Let's chat about how I can help you! Schedule a FREE breakthrough call with me: https://schedule-robinwong.as.me/
Download my 3 Breakfasts to Lower Blood Sugar: https://page.nutritionwithrobinrdn.com/guide
Follow me on Instagram and Facebook: Nutrition_with_Robin
www.nutritionwithrobinrdn.com
[email protected]

...more
13min

FAQs about No Pills, No Hunger:

How many episodes does No Pills, No Hunger have?

The podcast currently has 232 episodes available.

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